NMC Extended Education Fall 2019 Class Catalog by Northwestern Michigan College

NMC Extended Education

COMMUNITY

Personal + Professional

EDUCATION Fall 2019

Paint Your Path

See Artist Adam VanHouten’s classes on pgs. 34-35

Get Found on Google Search pg. 6 View instructor Yvette Babin-Ringsmuth’s classes pg. 41

Northern Naturalist pg. 18 Beginning French pg. 42 Yoga & Fitness pg. 46

Enroll NOW

Enroll online at nmc.edu/ees or use the form on page 62. For up-to-the-minute date and location changes, visit nmc.edu/ees-classes to see each course’s current listing. Fall 2019

NMC Extended Education

COMMUNITY

Personal + Professional

EDUCATION

Professional Development

4-16

Careers & Certifications 8 Grant Writing 7 Nonprofit 4 Online Courses 10 Small Business 4 Teacher SCECHs 9 Technology 12

All About Apps

Enrichment.... 17-58 College for Kids 56 Creative Arts 34 Culinary 28 Dance 45 Fitness 49 Global Issues 26 Home Time 43 Language & Culture 41

Fall Mushrooms

12 Easy Sign-Up 1) ONLINE: nmc.edu/ees 2) PHONE: 231.995.1700 3) MAIL: forms + info pg. 61-62 4) FAX: 231.995.1708 5) IN PERSON: University Center, 2200 Dendrinos Drive (off Cass) Office Hours: M-F 8 am-5 pm Phone Hours: M-F 8:30 a.m.-4:30 p.m. Website: nmc.edu/ees Email: ees@nmc.edu 2 |

LIFE Academy 17 Martial Arts 55 Music 39 Northern Naturalist 18 Photography 32 Wellness 52 Writing 42 Yoga 46

Gift Certificates Available

215

classes in all

+ 46 are new!

Resources Events 60 Maps 59 Meet our staff 63 Registration Info 61-62 Weather Policy 25

Fall 2019

No grades... No tests! Just learning at its best. Come enjoy a taste of lifelong learning. Classes begin continuously August through December. Register early for best selection. Registration instructions begin on page 61.

FEATURED INSTRUCTOR Adam VanHouten Artist, NMC Instructor

Thank you We appreciate the many ways you support NMC. Thank you for taking classes, attending events, and sending us feedback.

Enroll ONLINE at nmc.edu/ees LIFE discounts cannot be applied with online registration. Those age 62 and over who are residents of Grand Traverse County qualify for the LIFE Discount and can register by phone, mail or in-person. • Call-in, Mail-in, or Walk-in Registration: See pages 61-63 for registration forms and details • Online Registration: Begin at nmc.edu/ees

BOARD OF TRUSTEES: Chris M. Bott, Chair Rachel A. Johnson, Vice Chair Michael Estes, Secretary Jane T. McNabb, Treasurer Douglas S. Bishop K. Ross Childs Kennard R. Weaver NMC President, Timothy J. Nelson

Fall 2019

NMC Extended Education instructor, Adam VanHouten (featured on the cover), believes that anyone who desires to, can paint. Adam says most adults can be hesitant to begin painting because of the fear of making a mistake. “I love getting them to open up and express themselves.” NMC: How did you discover your passion for art? As a kid, I was constantly drawing in sketchbooks. My love for painting developed as an undergrad at WMU. NMC: If you could only share one tip with newbies, what would it be? Taking classes is a great way to begin to learn techniques and methods of painting...don’t believe me, take a class and find out more! “Painting centers my soul. I paint because it makes me feel more alive and keeps the rest of my life in balance.”

See all the fall art classes on pgs. 34-39.

Small Business and Nonprofit

Earned Income for Your Nonprofit

Understanding Financial Statements

PROFESSIONAL DEVELOPMENT Small Business & Nonprofit Grant Writing Careers & Certifications Teacher SCECHs Online Courses

Want updates about upcoming classes and events? Sign up for our e-news

Go to: nmc.edu/ees Call: 231.995.1700

Do you want to understand the numbers behind your organization? We will take an in-depth look at the three most important financial statements - Balance Sheet, Profit and Loss, and Cash Flow - and learn what they can tell you about the health of your business or nonprofit. You will also learn how to generate reports in QuickBooks and QuickBooks Online to help you manage and grow your organization. You are welcome to bring your lunch for this noontime workshop. Tues., Sept. 24 Noon-1:30 p.m. University Center Rm. 07 Instructor: Kelly LaLonde

$29

From Scrappy to Spielberg: Using Video to Market Effectively Video marketing is on the rise, but with few resources and little time to dedicate to it, how can business and nonprofits take advantage? In this session, Chris and Kate will show you how to do a lot with a little when it comes to video production. They will dive into tools you can use to make something scrappy but powerful and then show you how to develop a strategy to get it in front of the people who need to see it.

Is your nonprofit dependent on gifts, grants and donations? Do you wish you had a stable revenue stream to help drive your mission? An earned income venture may be just what you are looking for! But, which venture is right for your organization? Come find out in this two-session course with Mary Manner. In session one you will learn how to build and test hypotheses about your idea and customer base, and develop a value proposition and your ability to communicate the concept. In session two you will gain tools for building your financial business model, learning from your customers, and evaluating your organization’s capacity to undertake an earned income venture. 2 Thurs., Oct. 3 & 17 1-4 p.m. University Center Rm. 07 Instructor: Mary Manner

$69

Northwest Michigan SBDC

Small Business Summit Breakout Topics Include: Year-End Tax Planning Cybersecurity Goal Setting eCommerce Understanding your Data October 30 Intro to Exporting Hagerty Center Get your Business Online 8 am - 3:30 pm Getting Financed $95 ...and More!

231-929-5060 sbdc@networksnorthwest.org

Thurs., Sept. 26 4-6 p.m. University Center Rm. 07 Instructor: Kate Rose & Chris Hintz $39

4 |

Fall 2019

Why You Have to Fail: Testing Success and Failure in Marketing

NMC Extended Educational Services is pleased to partner with

NORTHSKY NONPROFIT NETWORK

to provide valuable training for area nonprofits Contact us: info@northskynonprofitnetwork.org ees@nmc.edu 231-995-1700

231-941-4010

View & register for workshops: nmc.edu/ees

Start-up Fundamentals Are you in the beginning stages of starting a business, getting financed… or simply considering self-employment? This fast-paced workshop helps you assess your ability to lead and manage a company and evaluate market and sales potential for your product/service. Explore the fundamentals of writing a business plan. Learn to determine concept feasibility, start-up costs, financing options, and the basics of business planning. Discover the steps necessary to launch your business. The $59 cost is underwritten by Small Business Development Center (SBDC), which provides access to meeting with an SBDC consultant one-on-one. The workshop is free, but registration is required. Register online at www.nmc.edu/ees and use Discount Code: FREE or call (231) 995-1700. Option 1: Tues., Oct. 8 9:30 a.m.-noon University Center Rm. 209 Option 2: Tues., Dec. 10 9:30 a.m.-noon University Center Rm. 209 Instructor: Joni Krolczyk

Navigating QuickBooks Online(QBO) Want to know how QuickBooks Online can be maximized for your business or nonprofit? In this workshop, you will not only develop your understanding of how to navigate the different entry screens in QBO, but you will also learn how to configure this powerful tool to get the reports you need and maximize the benefit to your organization. Wed., Oct. 9 9-11 a.m. University Center Rm. 07 Instructor: Kelly LaLonde

$39

Find more QuickBooks classes on page 14 and at nmc.edu/ees-online

Following a quick walkthrough of the customer journey, you will learn about the importance of testing success and failure with your marketing strategy. We will cover A/B testing, growth hacking and more through a scalable strategy using the latest tips, hacks and tricks. Join digital marketing pro Joey DiFranco for this engaging workshop. You are welcome to bring your lunch for this noontime workshop. Wed., Oct. 16, Noon-1:30 p.m. University Center Rm. 07 Instructor: Joey DiFranco

$35

8 Skills to Lead Today’s Workforce The old ways of managing are not effective in the world of today. If you are new to leadership or looking for ideas to lead an ever-changing workforce, this workshop is for you. These 8 skills will fundamentally change the way you see your role as a leader. This “leadershift” will shed new light on what it means to successfully lead people and an organization. Includes a skills workbook that you can use to immediately implement techniques! Wed., Oct. 23, 6-8:30 p.m. University Center Rm. 214 Instructor: Michele Lurvey

$69

FREE

See Michelle Lurvey’s “8 Skills to Lead Today’s Workforce” on this page. Photo by Dan Carlson, NMC EES Photography Instructor

Fall 2019

Get Found on Google Search and Maps Did you know that 80% of consumers use a search engine, like Google, when looking for information about local businesses? This one-hour workshop teaches local professionals how to get their business on Google Search and Maps by creating or claiming their free Google My Business profile. You will also receive a tour of how to control the information that appears on your business profile across Google Search and Maps using the Google Business dashboard. Taking these small steps to create an active, up-to-date profile will help your business increase its online presence and reach more potential customers. This course is offered by the Michigan Small Business Development Center. Wed., Nov. 6 9-10 a.m. University Center Rm. 07 Instructor: Elsa Finch

$25

(Live Online Webinar) Did you know the Number 1 secret to raising more money is face time with donors? This is more important than emails, social media posts, or even a letter in the mail. But, when you have so much on your plate, how do you fit in all those all-important meetings? How do you get the appointment and make sure your meetings actually move the person closer to making a gift? During this live Webinar, you will learn how to prepare for and execute a successful donor meeting so you are relaxed, ready and making the best use of your time.

6 |

Employee Development: Positivity in the Workplace

Thinking about starting a new 501(c) (3) nonprofit but not sure what it takes? Or, grappling with the question of whether to be a nonprofit or forprofit entity? This course is a primer on the basic legal, tax and organizational requirements for forming and operating a nonprofit as compared to a for-profit. Working with Kate Redman, nonprofit attorney and founder of Commonplace, you will come away with a practical understanding of the basics for setting up a new tax exempt organization.

Take ownership of your professional development by learning how to ask for feedback and create goals and action plans. Learn how to shift to a positive mindset at work (and home!) and bring your best self every day. Designed for employees of all levels looking to increase their influence and positive impact in their organization.

Tues., Nov. 12 6-8 p.m. University Center Rm. 215 Instructor: Kate Redman

$39

Increasing Your Nonprofit Board Performance

7 Steps to Ensure a Successful Donor Meeting

Thurs., Nov. 7 11 a.m.-noon Live Webinar Instructor: Joanna Hogan

So You Want to Start a Nonprofit

As a nonprofit leader, you know that the performance of your board is a vital ingredient in the organization’s ability to achieve success. But, what does effective board performance look like? And how can you help the board become more effective? This threehour course offers practical tips and tools to increase the performance of a nonprofit Board of Directors. Participants will learn about board self-assessment tools and how to use them. They will also gain an understanding of the importance of board orientation and development, and how both help to increase performance long-term. Tues., Nov. 19, 1-4 p.m. University Center Rm. 07 Instructor: Julie Ann Rivers-Cochran $59

Wed., Nov. 20, 6-8:30 p.m. University Center Rm. 214 Instructor: Michele Lurvey

$59

Hiring and Managing Development Staff and Consultants Are you looking to add fund development staff? Are you in need of effective and practical ways of managing your development staff? Whether adding W-2 or contract positions, Christie Perdue, CFRE and principal of CP Consulting, will share her experience with you, introducing: examples of effective position announcements and interview questions that draw out the direct development experience of the applicant; helpful tools for fostering dialogue between staff, board and leaders to identify mission-focused weekly, monthly and annual goals for your development staff; and how an effective development staff accountability model can create a more productive staff and organization overall. Tues., Dec. 3 10 a.m.-noon University Center Rm. 07 Instructor: Christie Perdue

$39

$29

Fall 2019

Fund Development Cohort NMC and NorthSky are proud to offer a fifth Fund Development cohort, which will be convening in January and February 2020, for experienced fund development professionals. Working together over six weeks, this cohort will review, discuss and apply fundraising fundamentals to the issues and situations you and your organization are currently facing. The content will be customized based on topics most useful to the participants, but will include: prospecting; long term relationship building; solicitations; board engagement; stewardship; communication flow; time management and writing compelling case statements. Like all cohort participants before you, you will walk away with greater confidence and purpose in your role and deeply supportive relationships with peers. Participation in this cohort is limited and by application only. Please email Evan Gray (egray@nmc.edu) for more detail and to receive an application. Deadline to apply is November 30. Rotary Charities cares deeply about the continued development of nonprofit organizations in our region and has underwritten a significant portion of this course, reducing the cost from $599 to $349. 6 Tues., Jan. 7-Feb. 11 9:30 a.m.-12:30 p.m. University Center Rm. 213 Instructor: Beth Stoner Wiegand $599 $349

Grammar Tips You Need to Know Could you be making grammar mistakes? Whether talking or writing, how you use language MATTERS. Author Stephen Lewis helps you correct many typical errors and takes your skills up a notch, whether for the workplace, your writing endeavors, speaking engagements, or everyday activities. See page 42 for details.

Fall 2019

How to Properly Operate Your Condominium/Community Association Need-to-know information for condominium and community associations—designed for board members, managers, developers and association members. Guided by Robert Meisner, prominent condominium attorney, explore the many legal issues involved in the successful operation of an association. Get up-to-date information including: liability issues and how to avoid problems, successful enforcement of bylaws, handling violations, fiduciary duties, delinquent accounts, reserve accounts management, and dealing with the developer. You will also get tips on running successful board and membership meetings, plus time for your questions and concerns. Thurs., Oct. 24 6-9 p.m. University Center Rm. 204 Instructor: Robert Meisner

$85

Grant Writing Grant Basics Foundations, state and federal entities offer funding opportunities for a variety of purposes. Learn to identify your needs, clarify your purpose, and articulate it in a written format. Look at the grant development process, its components, and terminology. Discover what grant seeking and funding is all about in this overview session and leave knowing where to start in developing a grant proposal. Thurs., Sept. 12 6-8:30 p.m. University Center Rm. 215 Instructor: Mary Bevans Gillett

$49

Mary Gillett shares expert tips in “Grant Resources” below.

Grant Resources Explore ways to locate grant funders potentially interested in your project or program. Learn how to search a variety of resources including the web and publications. Leave with a sense of direction, practical tips, and resources to find funding opportunities that fit your need and purpose. Basic computer skills are helpful, but not required. Tues., Sept. 24 6-8:30 p.m. University Center Rm. 205 Instructor: Mary Bevans Gillett

$49

Grant Writing: Next Steps This continuation of the basic grant writing class is for those who have an idea of how to write a grant, but want more in-depth information and handson experience. It covers all aspects of developing a proposal for funding: creating goals, objectives, evaluation plans, and budgets. Learn about writing style and application presentation. You are encouraged to bring an idea and a funding agency application form or a completed proposal. 2 Tues., Oct. 8 & 15 6-8:30 p.m. University Center Rm. 07 Instructor: Mary Bevans Gillett

$79

Careers and Certifications

FAA Remote Pilot (Drone) Test Preparation

An Introduction to Voiceovers

(Online)

Become a Certified Personal Trainer—ACE

Could the use of drones assist you in your business endeavors? This selfpaced online course prepares you to take the FAA Part 107 Remote Pilot written exam, which upon successful completion will certify you as a Commercial Drone Operator! This license is required by the FAA for conducting drone operations such as aerial photography, industrial inspections, emergency response, agriculture monitoring and more. Work at your own pace (approx. 25 hours online); but complete by Dec. 20, 2019. And you will not be completely alone; your instructor is available via email, phone or office visit to help you through the process. Fee does not include cost of the FAA test which can be taken at the FAA testing center at NMC or at any FAA Testing Center nationwide (around $150). Register by October 14; course will begin shortly after that date. For more information, call (231) 995-2925.

Begin this online course anytime. After enrolling, email info@voicesforall to begin the course. Explore the fun, rewarding possibilities of the voiceover industry! Discover current trends and how they make it easy and affordable for just about anyone to get involved. You will learn about different types of voiceovers and tools you will need to find success. Your instructor, a professional voice actor from Voices For All, takes notes as you read a real script in this oneon-one video chat setting, and offers some coaching to improve your delivery. You will receive a professional voiceover evaluation later. One-time, 90-minute, introductory class. Learn more at http://www.voicesforall.com/ ooo. Actual class dates will be arranged with your instructor. For ages 18 and over.

Gain practical knowledge and skills to become an entry-level fitness trainer. Through classroom and fitness center time, learn guidelines for instructing safe and purposeful exercise, essentials of the client-trainer relationship, conducting fitness assessments, and designing exercise programming. Course materials are from the American Council on Exercise (ACE). Upon successful completion, receive an NMC Certificate of Completion, CPR certification, and be prepared to take the ACE national exam. The 36-hour training meets evenings and weekends. Price does not include text, “ACE Personal Trainer Manual” (at NMC bookstore) or certification exam (exam details at nmc.edu/ees). For more info, email Zack Light (jlight@nmc.edu). Meets 8 consecutive days, Sept. 19-26 Weekday classes: 5-9 p.m. Weekend classes: 9 a.m.-3 p.m. Beckett Bldg. Rm. 147 Instructor: Zack Light $399

our

8 |

ION

AT C U

Extended Education

Business Technology Culinary LIFE Academy Fitness College for Kids

U TIN

Date and time arranged

$49

Registration Deadline: Mon., Oct. 14 Instructor: Tony Sauerbrey $499

Personal + Professional Development

(Online)

Art & Music Languages + More!

--------------------------------------

Achieve your goals here!

-170e0s 5 9 9 231- c. e d u /e nm

Bachelor’s Programs Master’s Programs Doctoral Program Continuing Ed

-1 7 7 7 5 9 9 231-. e d u /u c n mc

Central Michigan University, Davenport University, Ferris State University, Grand Valley State University, Michigan State University, Spring Arbor University Western Michigan University

Fall 2019

Teacher SCECHs Enhancing Language Development in Childhood (Online–Approved for 24 SCECH) Follow the lead of your child or student, and have fun while enhancing language development. In this fun and user-friendly course for parents, teachers and caregivers, you will discover how children learn to process language and how they become proficient speakers and thinkers. Enrich the life of a child by stimulating his or her continued speech, brain and language development in an enjoyable, age-appropriate and natural way. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

Teacher Recertification

30+ On line SCECH Classe s Availab le!

“These courses are convenient for my busy schedule and enhance my teaching with new ideas and techniques to better my instruction.”

$119

—Jackie Stremlow, TCAPS Teacher

Common Core Standards for English Language Arts K-5 (Online–Approved for 24 SCECH) Discover the Common Core State standards for English language arts, and gain confidence in applying them to the K-5 classroom. Explore the basic elements of the standards strands, anchor standards and grade articulations - and see how they relate to each other. Be empowered to speak knowledgeably with parents, peers and the community. Explore the four English language strands - reading, writing, speaking and listening, and language. Look at the roles of technology, homework, curricula and assessments in the classroom. Be inspired by loads of easy-to-use, practical examples of Common Core State Standards-aligned lessons that you can use with your own students! For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

Fall 2019

Michigan Teachers:

Singapore Math

Earn your State Continuing

Achieving Success with Difficult People

Education Clock Hours

Spanish in the Classroom

(SCECH).

Solving Classroom Discipline Problems I & II

In the past four years,

Microsoft Excel

Michigan teachers have

Teaching Math: Grades 4–6

earned

Teaching Students with ADHD

7,320 SCECH hours by taking 305 courses through NMC-EES.

Teaching Writing: Grades K–3 Understanding Adolescents and many more!

Classes start each month— just $119 each!

nmc.edu/ees-online

$119

Intermediate Microsoft Excel 2016

Speed Spanish

(Online–Approved for 24 SCECH)

This powerful course teaches six easy recipes you can use to glue Spanish words together into sentences. With these powerful methods, you will be able to engage in conversational Spanish in no time. ¡Qué Bueno! For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.

Take your Excel skills to the next level! Master charting, PivotTables, Slicers, Sparklines and other advanced features of Microsoft Excel 2016, and discover how this powerful MS Office program can boost your productivity. In hands-on lessons you will learn how to create informative, eye-catching charts and graphs, and harness the power of the data analysis tools and AutoFilter commands. Create macros that let you manipulate data with the push of a button. Discover how to use Goal Seek and Solver and apply them to real-world problems. Add VLOOKUP, INDEX and MATCH, and other time-saving Excel functions to your repertoire. For more information or to register go to www.nmc.edu/eesonline and click on Ed2Go Selections. This 6-week course is offered monthly

$129

Teaching Students with ADHD (Online–Approved for 24 SCECH) Children with attention deficit hyperactivity disorder are always hearing things like try harder, pay attention, and sit still. And they want to do these things -- but they do not know how! In this course, you will learn practical ways to help children with ADHD control their behavior and succeed in school. These lessons, based on real students in real classrooms, arm you with powerful strategies you can put to use immediately. In addition, you will explore myths and facts about ADHD. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

(Online–Approved for 24 SCECH)

This 6-week course is offered monthly

$119

Creating WordPress Websites (Online–Approved for 24 SCECH) Learn how to create attractive, sophisticated blogs and websites -- without any coding! WordPress is the most popular website publisher in the world, powering more than 25% of all sites on the Internet. An easyto-use solution that will help you put your site on the Web in far less time than by coding, and at a much lower cost than hiring a professional. With hands-on experience create your own WordPress.org site and blog; create pages and posts, add images and videos, change the look and feel of your site, and include user-friendly features. Includes a totally free, no obligation SiteGround hosting account for three months, along with a private place on the Web for practice. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

$119

Online Courses Discover the convenience and ease of taking an online course. Instructor-led online courses are project oriented and include lessons, quizzes, hands-on assignments, and a discussion area to compare thoughts and ideas. Browse the courses on our website (over 200 available!), choose a topic, and enroll. LIFE Discount does not apply to online classes. To search topics and register, go to www.nmc.edu/ees-online. See popular Ed2Go classes below:

Accounting Fundamentals Learn the basics of double-entry bookkeeping, and how to analyze and record financial transactions. $119

A to Z Grant Writing Learn how to research and develop relationships with potential funding sources, organize grant writing campaigns, and prepare proposals. $119

Introduction to Interior Design Explore a career in interior design as you learn how to transform living spaces into beautiful and functional rooms. $119

Discover Sign Language Discover the fun of learning sign language and using your hands to communicate. $119

Effective Business Writing Improve your career prospects by learning how to develop powerful written documents that draw readers in and keep them motivated to continue to the end. $119

Become A Veterinary Assistant A practicing veterinarian prepares you to work in a veterinary office or hospital. $119

10 |

Fall 2019

Online Courses coming in January:

Legal Studies Online Courses coming in January:

The following online courses will be available in Winter-Spring 2020 semester. Registration will begin December 5, 2019.

NMC partners with the Center for Legal Studies to bring highquality, affordable courses.

• Designing Successful Webinars • The Basics of Bookkeeping • Your Workplace, Your Employees and the Law • Basic Programming Concepts • Collaborative Management • Strategic Selling with Social Media • Spanish for Medical Professionals • Management Boot Camp • Intro to Project Management • Certificate in Data Analysis

The following courses will be available in Winter-Spring 2020 semester. Registration will begin December 5, 2019. • Employment Law Certificate Course • GRE Test Preparation • Legal Nurse Consultant Training • Legal Secretary Certificate Course • Paralegal Certificate Course • Software Essentials for the Law Office • Legal Investigation Certificate Course

SAVE TIME & MONEY! TIME Y N A N LEAR ERE! H W Y N &A

COURSES START @ JUST $ 1 1 9!

• Hundreds of short classes • Teachers, earn SCECHs! • Access your class 24/7 • Courses start each month

Fall 2019

ONLINE COURSES www.nmc.edu/ees select “online classes”

HOW IT WORKS:

More Online classes on pages 14-15 • Microsoft Office • Programming • QuickBooks

+ 200 L SSIONA

PROFE HMENT & ENRIC TOPICS

You’ll experience course readings, video clips, recorded presentations, and links for additional information. You can ask questions while interacting with other students and your instructor on discussion boards. You can also take quizzes to track your progress.

See pages 10-11 & 15-16

All About Apps

TECHNOLOGY Personal Technology QuickBooks Online Courses Microsoft Office Post-Production Photography & Graphic Design

After social media, what are some other applications that have evolved that are practical and useful? Learn about the radio streaming apps such as Spotify, TuneIn, iHeartRadio and library apps called Hoopla, OverDrive and RBdigital. How is all this different from algorithm-based music made available from Pandora and Amazon Music? Finally, newest on the market are the delivery apps such as Uber, Lyft, Instacart, Shipt and UberEats. Presenter Jerry Sura will relate his experiences with each app and conclusions based on his on-the-job usage to help you understand more about them, in this demonstration class. Mon., Oct. 7 1-2:30 p.m. University Center Rm. 219 Instructor: Jerry Sura

$29

Cut the Cord: TV/Media Access without Cable

Option 1: Tues., Aug. 20 6-8 p.m. University Center Rm. 212 Option 2: Thurs., Oct. 3 1-3 p.m. University Center Rm. 212 Instructor: Scott Johnson $39 each

The Power of Browsers Come find out about all of the useful tools available in the internet browsers you use every day to search the web. Focusing on Chrome, and showing comparisons with Firefox and Edge, Alison Thornton, NMC Technology Staff member, walks you through the ins and outs of browsers. Learn how to set-up your browser, manage Bookmarks, use Incognito Windows, add powerful Extensions, clear your cache and more! Wed., Oct. 23, 6-8 p.m. University Center Rm. 205 Instructor: Alison Thornton

12 |

Did you know that there is MUCH more to your Google Suite than just email? Join NMC Technology Staff member, Alison Thornton, to explore Google Keep, Tasks and Calendar. These apps allow you to do all of your daily tasks such as making appointments, creating checklists (and checking them off), and using electronic “sticky notes” for record keeping. This is all part of your Gmail account – for free! See what you have been missing and how to use all of this from your mobile phone, iPad or computer. Important: you must have an active GMAIL address and password. To create one go to www.gmail.com. Wed., Oct. 30, 6-8 p.m. University Center Rm. 205 Instructor: Alison Thornton

$39

Getting the Most Out of Your iPad

Personal Technology

What is cord cutting? And why are so many younger people doing it? Are you tired of paying high cable and satellite TV prices? Learn how to cut the cord and still have lots of viewing options. Learn about online streaming and the devices and methods that make it work. Save hours of researching the multitude of choices out there, and get the info you need here instead. Join the revolution, cut the cord, and save money.

Beyond Gmail: A Personal Assistant for You

The Apple iPad brings lightweight mobile computing that extends beyond the convenience of a laptop. See how iPads and iPhones can interact and increase your access to work, entertainment, information and family. Discover what your iPad can do to replace your PC, how to access remote data, and download and use applications. Learn about connections like Bluetooth, WiFi and cellular networks, and how they improve your access to information, videos, music and the world. Bring your fully charged iPad to class for hands-on experience. Thurs., Oct. 3, 6-9 p.m. University Center Rm. 209 Instructor: Steve Stanton

$49

$39

Fall 2019

NMC Testing Center

Professional and Workplace Certifications

Visit www.nmc.edu/testing or phone (231) 995-2257

Getting the Most Out of Your iPhone

Getting the Most from Your Android Tablet or Phone

Cloud Computing: What the Heck Is It

Learn how to use your iPhone as your calendar, your address book, your computer, and even your personal assistant. From identifying function buttons and settings, to using Safari to access the internet and everything in between, you will discover tips and techniques to get the most out of this powerful smart phone. Bring your fully charged iPhone to class for hands-on experience.

Android is the powerful system behind all mobile devices other than iPads and iPhones. Learn to use your Android device efficiently. You will discover setting options, identify function buttons, enter and share contacts, download programs, upload pictures, and navigate through programs and apps. Discover tips and techniques to get the most out of these powerful mobile devices. Bring your fully charged device to class for hands-on experience.

Cloud storage, cloud streaming, cloud apps, cloud enabled and cloud backup are all commonplace in the computing world today. What do these terms mean and more importantly, how do you make them work for you? Explore apps and drives that make the cloud accessible and useful. This session will help you answer the following questions: Do I need it? How might it help me? Am I already using it? Do I want it? Is it safe?

Option 1: Tues., Sept. 24 6-9 p.m. University Center Rm. 207 Option 2: Tues., Nov. 12 9 a.m.-noon University Center Rm. 207 Instructor: Steve Stanton $49 each

More iPhone Build on the skills you gained in the first iPhone course. Expand the functionality of your device as you learn its multi-tasking capabilities. Discover air drop, how to take screen shots, keyboard short cuts, dictation, printing, photo editing and more. Learn how you can adjust Siri settings and get the most from your voice commands. It is helpful to have taken Getting the Most Out of Your iPhone, but not required. Bring your fully charged iPhone. Tues., Oct. 1 1-4 p.m. University Center Rm. 207 Instructor: Steve Stanton

Fall 2019

$49

Option 1: Wed., Oct. 9 1-4 p.m. University Center Rm. 207 Option 2: Thurs., Nov. 21 6-9 p.m. University Center Rm. 207 Instructor: Scott Johnson $49 each

Password Management 101 Tired of losing or forgetting your passwords? Frustrated when it is necessary to change passwords and come up with new ones? In this short, to the point workshop, you will get a system to create, record and save your passwords in one spot, safely and securely. Learn about the apps available to manage your passwords and keep your mind at ease and your information secure. Tues., Oct. 29 1-3 p.m. University Center Rm. 209 Instructor: Steve Stanton

Option 1: Wed., Sept. 25 5:30-7:30 p.m. University Center Rm. 204 Option 2: Thurs., Nov. 14 10 a.m.-Noon University Center Rm. 204 Instructor: Scott Johnson $39 each

Sell Like an eBay Pro Sell on eBay with confidence! This fun and practical workshop begins with an overview of eBay basics. You will walk through the steps of buying and selling safely and profitably. Discover important tips and tricks for researching the potential value of your items, writing descriptions, posting pictures, monitoring bidding, and shipping efficiently to maximize your success! Mon., Nov. 4 5:30-8:30 p.m. University Center Rm. 217 Instructor: Chris Doyal

$49

$39

QuickBooks

Introduction to QuickBooks/ QuickBooks Pro 2018 (desktop version)

QuickBooks: Introduction to the Online Version (QBO) Get started with Quickbooks Online (QBO) in this hands-on, instructor-led class. Designed for the small, fastpaced businesses where portability is essential, QBO provides practical use on multiple devices. The cost includes a free one-year subscription so we can guide you through the download and set-up process, orient you to the Homepage and show you how to navigate the application. Learn to set up your company, manage customers and vendors, record transactions, take care of banking, and run reports. Includes text and trial software. 3 Fri., Nov. 1-22 9 a.m.-noon (no class Nov. 8) Beckett Bldg. Rm. 217 Instructor: Holly Rudolph

$175

Learn how to set up your company on QuickBooks for your small business accounting. Learn to create invoices, receipts and statements; track your payables, inventory and receivables; create estimates; and generate reports. Bring your questions about QuickBooks. Prerequisite: working knowledge of Windows and basic keyboarding skills. Includes text. 4 Fri., Sept. 27-Oct. 18 9 a.m.-Noon Beckett Bldg. Rm. 214 Instructor: Holly Rudolph

$199

Online Computer & Microsoft Office Computer Skills for the Workplace (Online) Most jobs today require a working knowledge of computer skills. This online course is a great introduction to Windows 10 and Microsoft Office 2016 software needed to survive and prosper in the fast-changing workplace of today. For more information or to register go to www.nmc.edu/eesonline and click on Ed2Go Selections.

Find QuickBooks testing at nmc.edu/testing

Navigating QuickBooks Online Want to know how QuickBooks Online can be maximized for your business or nonprofit? In this demonstration workshop, you will not only develop your understanding of how to navigate the different entry screens in QBO, but you will also learn how to configure this powerful tool to get the reports you need and maximize the benefit to your organization. Wed., Oct. 9 9-11 a.m. University Center Rm. 07 Instructor: Kelly LaLonde

$39

This 6-week course is offered monthly

$119

Microsoft Excel 2016 Series (Online) This series combines three Microsoft Excel courses: Introduction to Microsoft Excel 2016, Intermediate Excel 2016, and Advanced Excel 2016. For complete description or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. These 6-week courses are offered monthly in sequence

$324

Introduction to Microsoft Word (Online) Knowing how to write reports and letters using Microsoft Word is a basic skill needed in nearly any job. Master the basics as you learn to edit and resize text; change margins and tabs; use spellcheck; and save, organize and print documents. Advanced courses available. For more information or to register go to www.nmc.edu/eesonline and click on Ed2Go Selections. This 6-week course is offered monthly

Introduction to Microsoft Excel (Online) If you work with numbers, you need to master Microsoft Excel. Even nontechie beginners find it easy to learn Excel in this fun, step-by-step online course. Learn dozens of shortcuts and tricks for setting up worksheets, sorting and analyzing data, designing custom charts and graphs, automating frequently-repeated tasks and more. Advanced courses available. For more information or to register go to www. nmc.edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

$119

Introduction to Microsoft Project (Online) Discover how to effectively plan, implement and control projects using Microsoft Project. Use it to think through and organize project details, plan a schedule, sequence tasks, assign resources and costs, track progress and revise your project plan. Learn how to share your plan with clients and co-workers. Advanced courses available. For more information or to register go to www.nmc. edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

14 |

$119

Fall 2019

Introduction to Microsoft PowerPoint (Online) Learn how to use Microsoft PowerPoint to create professional-quality slide presentations that grab and hold the attention of your audience from start to finish. Embellish your slides with text, objects, SmartArt, multimedia, animation, sound, charts, clip art and hyperlinks. Discover powerful tools to save time. Advanced courses available. For more information or to register go to www.nmc.edu/eesonline and click on Ed2Go Selections. This 6-week course is offered monthly

$119

Microsoft Office 2016 Value Suite (Online) An impressive 67.6% of all middleskill jobs now request a fundamental knowledge of Microsoft Office. It is also the most widely used software among students of all ages. This vital Value Suite combines three foundational Microsoft Office 2016 courses: • Microsoft Word 2016 • Microsoft Excel 2016 • Microsoft PowerPoint 2016 You will learn everything from creating impressive letters and documents, to compelling spreadsheets and tables, to persuasive presentations. For complete description or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. These 6-week courses are offered monthly in sequence $324

Fall 2019

Introduction to PC Troubleshooting

Introduction to C++ Programming

(Online)

Dive under the hood of your PC! You will go step-by-step through typical hardware and operating system problems encountered by technicians. Learn troubleshooting techniques to decipher problems and gain the skills you need to solve them. Then find out how to maintain and optimize a Windows PC. For more information or to register go to www.nmc.edu/eesonline and click on Ed2Go Selections.

Here is your chance to learn how to program the easy way in C++. Introduction to C++ Programming is a project-oriented course taught by a master programming instructor and published author. You will get right to programming in this course--even if you have no prior programming experience! Before you know it, you will be putting together programs, and you will see how easy computer programming really is. For more information or to register go to www.nmc. edu/ees-online and click on Ed2Go Selections.

This 6-week course is offered monthly

$119

Introduction to Python 3 Programming

This 6-week course is offered monthly

(Online) The Python programming language was developed to provide an easy and understandable way to create code – it contains the same basic structures as other languages, and offers unique functionality that makes your life as a programmer easier. Learn to create basic programming structures including decisions and loops. Then move to more advanced topics such as objectoriented programming with classes and exceptions. Explore unique Python data structures such as tuples and dictionaries. Learn how to create Python programs with graphic elements that range from simple circles and squares to graphical user interface (GUI) objects like buttons and labels. Get the skill and confidence to write simple scripts, full programs, or graphical user interfaces. For more information or to register go to www.nmc. edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

$119

Post-Production Photography & Graphic Design Digital Painting and Illustration This class gives you the tools you need to use Photoshop on a desktop computer and use Procreate on the iPad to paint, illustrate and animate your work. You will progress through assignments of your choosing to learn various painting and illustration techniques and make your work come alive in simple gif movie animations. Be amazed as you discover the power and versatility of Photoshop and Procreate. Your new skills will transform the way you create art! You will use a drawing tablet paired with a desktop computer, but you are encouraged to bring your own iPad with Procreate downloaded if you own one. You can bring sketch books and pencils and any drawings or sketches from which you want to create digital art. 5 Wed., Oct. 2-30 6:30-8:30 p.m. Fine Arts Rm. 120 Instructor: Rebecca Howe

$119

InDesign for Beginners Learn the fundamentals of the world’s leading desktop publishing software -- Adobe InDesign. Import and work with text and graphics, create custom color swatches, generate facing pages and master pages in multi-page documents, and prepare and package documents for commercial printing. Whether you are a graphic designer, prepress professional, or a beginner, you will appreciate this intuitive page-layout application. A basic knowledge of computer applications is required. Includes text. 3 Wed., Oct. 16-30 5:30-8:30 p.m. Beckett Bldg. Rm. 204 Instructor: Steve Kellman

$135

Photoshop for Photographers Are you a photographer interested in using Photoshop software to improve your images? Photoshop can be a daunting program, so we will focus on the essentials every photographer should know without all of the other artsy stuff. Learn about color and exposure correction, sharpening, basic cloning and more. See page 33 for details.

Managing and Organizing Your Digital Photos If you are shooting digital photos, you need to know how to store, retrieve and work with them on your computer. Learn how to keep your photos organized in the file management system on your computer or in cloudbased photo sharing systems. Review important file naming conventions. Gain understanding of procedures to transfer, move and share photos. This class focuses on personal computers using the windows operating system. Wed., Nov. 6, 1-4 p.m. University Center Rm. 205 Instructor: Steve Stanton

16 |

Stretch your mind, gain new skills, and meet new people in a LIFE Academy class! See pages 17-27. Photo by Mark Smith, student in “Botany Tour of Lost Lake Bog”

Digital Imaging – Adobe Photoshop

Digital Graphics Design – Adobe Illustrator

Learn to use Adobe Photoshop, a photo manipulation tool, to create images for print and web. Learn how to use layers, effects, filters, masks and selection techniques for image editing. Incorporate type and vector objects into bitmap layouts. Explore color management, restore damaged images, automate tasks, and choose the proper color space for print and web applications. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). Cost does not include text. May also be taken for academic credit.

You will learn basics of using Adobe Illustrator to create vector objects and layouts for print and interactive environments. Discover how to create and manipulate shapes, and work with type, color, gradients, fills and strokes. Learn how to work with spot and process colors, create die lines for packaging, and other basic design principles. Prep files for print and choose the correct color space for various applications. The Adobe Certified Associate Exam for Illustrator is included in the cost. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). May also be taken for academic credit.

15 Mon. & Wed. Aug. 26-Dec. 11, 3:10-5:10 p.m. Beckett Bldg. Rm. 204 Instructor: Alexandra Smith $521

$49

Option 1: 15 Mon. & Wed. Aug. 26-Dec. 11, 1-3 p.m. Beckett Bldg. Rm. 204 Option 2: 15 Tues. & Thurs. Aug. 27-Dec. 12, 3:10-5:10 p.m. Beckett Bldg. Rm. 204 Instructor: Alexandra Smith $521 each

Fall 2019

Painting with Acrylics: Autumn Leaves and Colors

ENRICHMENT

LIFE Academy Global Issues Culinary Photography Creative Arts Music Language & Culture Writing Home Time Financial Planning Dance

LIFE Academy Open to all ages, LIFE Academy courses are listed with the regular price and the LIFE Discount price for residents of Grand Traverse County who are age 62+.

Beginning French Get started or brush up on those French language skills to enhance your travel experience, empower your business skills, and/or exercise and improve your brain function! You will learn vocabulary, phrases, sentences and essential language structure; and gain interesting insights into French culture. The required text, French in 10 Minutes a Day, is included in the cost.

Ghost Towns of Sleeping Bear Dunes

The transition from Summer to Autumn in Northern Michigan is both beautiful and inspiring. Capture the beauty and serenity with acrylic paints on an 11 x 14 canvas. Artist Eleonora Hayes demonstrates her methods of combining realistic landscapes with the dreamlike emotions they evoke. You will be introduced to the basics of using acrylic paints on canvas, essential color mixing, and how to use different brushes. Bring a photo for inspiration if you like. All materials are provided. Bring a snack or lunch to eat during a break. Sat., Sept. 28 10 a.m.-2 p.m. Fine Arts Bldg. Rm. 130 Instructor: Eleonora Hayes ($61 with LIFE Discount)

$69

All About Apps After social media, what are some other applications that have evolved that are practical and useful? Learn about the radio streaming apps such as Spotify, TuneIn, iHeartRadio and library apps called Hoopla, OverDrive and RBdigital. How is all this different from algorithm-based music made available from Pandora and Amazon Music? Finally, newest on the market are the delivery apps such as Uber, Lyft, Instacart, Shipt and UberEats. Presenter Jerry Sura will relate his experiences with each app and conclusions based on his on-the-job usage to help you understand more about them, in this demonstration class. Mon., Oct. 7 1-2:30 p.m. University Center Rm. 219 Instructor: Jerry Sura ($26 with LIFE Discount)

Ghost towns captivate our imaginations. Sleeping Bear Dunes National Lakeshore is home to several ghost towns. Glen Haven is an example of what these logging villages were like in their heyday. Discover what happened to the towns and the people who lived there. We will travel to several ghost towns exploring areas of the park very few people know how to find. The park adventure begins at the National Lakeshore Visitor Center. Van transportation is provided from the University Center to Empire and throughout the park then back to the University Center at 5 p.m. Includes lunch and transportation. Wear comfortable shoes and bring your camera. Transportation leaves at 8 a.m. from the University Center Parking Lot (if joining the group at SBDNL Visitor Center in Empire, arrive there at 9 a.m.). Wed., Oct. 9 8 a.m.-5 p.m. Transportation leaves at 8 a.m. from the University Center Parking Lot Instructor: Kerry Kelly $125 ($112 with LIFE Discount)

Got a smartphone? We have the personal technology classes you need! See pages 12- 13.

$29

8 Tues., Oct. 8-Nov. 26 6:30-8 p.m., Scholars Hall Rm. 102 Instructor: Thena Axiotis-Dahl $125 ($107 with LIFE Discount)

Fall 2019

Northern Naturalist Certificate This continuing education certificate focuses on the Northern Michigan natural environment. Details at www.nmc.edu/naturalist and (231) 995-1700. See pages 18-20 for this fall’s qualifying courses: • Entomology for the Naturalist • Botany Tour of Port Oneida • Aquatic Insects and Water Quality • Wild Mushroom Identification Basics • Glacial Erratics of Pelizarri • Fall Mushroom Foray • Identifying Fall Mushrooms • Interpretation and Environ. Education • Birds Up Close • Michigan Mammals Up Close • Signs of River Otters Photo by Mark Smith, student in “Botany Tour of Lost Lake Bog”

Entomology for the Naturalist

Botany Tour of Port Oneida

The largest segment of the animal kingdom provides excellent fodder for the naturalist in you. Explore the world of Arthropods and gain expanded knowledge to share with others. Learn to differentiate between arthropods and other kinds of animals, and practice collection techniques. Leave with a better understanding of insect ecology and the important role each plays in the natural world. Be prepared to be outside part of each day. This course is required for the Naturalist Certificate.

Visit several sites around the Port Oneida Historic District including fallow fields, wetlands, shoreline and forest edges to explore late season flowering plants. We will focus on members of the Asteraceae family such as goldenrods and asters. Prepare for moderate walking on trails with some hills. Bring water, proper footwear, and a magnifier. Meet at the parking area at the end of Lane Rd., off of Port Oneida Rd. in the Sleeping Bear Dunes National Lakeshore (park pass is required). This course qualifies towards the Naturalist Certificate.

Mon/Wed/Mon, Aug. 19, 21 & 26 9 a.m.-Noon University Center Rm. 207 Instructor: Dr. Erwin (Duke) Elsner ($74 with LIFE Discount) $89

18 |

Thurs., Aug. 22 10 a.m.-1 p.m. Parking Area at end of Lane Road, Port Oneida Instructor: Liana May $49 ($43 with LIFE Discount)

Aquatic Insects and Water Quality There are some incredible insects and other invertebrates that spend much of their life in water before emerging to the land or air. Learn the natural history of these insects and how the quantity and quality of aquatic life equates to the health of a stream or body of water. In this hands-on course, join the staff of the Grass River Natural Area as you work with the tools and techniques used to measure water quality in our region by looking at our local fauna. Run chemical and physical field tests and evaluate your results to determine the levels of oxygen, turbidity, pH, temperature and nutrients. The first class meets in the classroom, the next two meet at Grass River Natural Area near Alden/Bellaire (directions provided at the first class). This course qualifies towards the Naturalist Certificate. 3 Mon., Sept. 16-30, 1-4 p.m. University Center Rm. 204 Instructor: James Dake ($74 with LIFE Discount)

$89

Wild Mushroom Identification Basics Join local mushroom experts Jim Moses and Linda Grigg to jump start or refresh your mushroom identification skills. Discover the fascinating history and function of fungi, its life-cycle, habitat identification, collection procedures, and observation skills. This course qualifies toward the Naturalist Certificate and is a prerequisite for the seasonal mushroom courses held throughout the year. Option 1: Wed., Sept. 18 6:30-8:30 p.m. University Center Rm. 07 Option 2: Thurs., Sept. 19 6:30-8:30 p.m. University Center Rm. 07 Instructors: Jim Moses & Linda Grigg ($52 with LIFE Discount) $59 each

Fall 2019

Nature Photography Discover the world of nature photography as you explore three distinct types—landscape, close-up and wildlife. Learn about the best times to capture the beauty of nature that you see through your own eyes. Gain tips on new digital techniques and tools. Find out how to approach wildlife, where to photograph, how to maximize color, how to compose a variety of scenes, and creative ways to view and share our natural world. Bring your digital SLR camera and a tripod. This class is appropriate for intermediate-level photographers and above. Dress to be outdoors. Sat., Sept. 21 4-7 p.m. NMC Boardman River Cabin (20 minutes from downtown TC, directions are mailed before class) Instructor: Coreene Kreiser $59 ($51 with LIFE Discount)

Fall Mushroom Foray at Grass River

Identifying Fall Mushrooms

Tour the woods and fields with naturalists at Grass River Natural Area to freshen up on your mushroom identification skills. On the trek you will seek, find and identify fun fall fungi. In the process, learn about the life-cycles, habitats and features of these organisms. This course qualifies toward the Naturalist Certificate and takes place at Grass River Natural Area; meet at Grass River Education Center (6500 Alden Highway, Bellaire). Tues., Oct. 8 1-4 p.m. at Grass River Education Center (6500 Alden Highway, Bellaire) Instructor: James Dake ($43 with LIFE Discount)

$49

Participants must take Wild Mushroom Identification Basics prior to taking this course. In the fall, the forests of Northern Michigan deliver many choice edible and medicinal mushrooms. Join certified mushroom expert Jim Moses for a fascinating experience and learn the basic rules for safe mushroom hunting. Discover the difference between a “Chicken” and a “Hen of the Woods.” Learn to identify Yellow Feet, Black Trumpets, Turkey Tail, and Charga along with 15 other genera. You will get important information on the biology and ecology of mushrooms, as well as tips and tricks for cooking and preserving the edible varieties. This course qualifies toward the Naturalist Certificate. Wed., Oct. 2, 6-8:30 p.m. University Center Rm. 214 Instructors: Jim Moses & Linda Grigg ($43 with LIFE Discount) $49

Glacial Erratics of Pelizarri Love Pelizarri? Or perhaps you have heard of it but never been? Learn so much more about this special natural hiking area at the base of Old Mission Peninsula. Join instructor Jerry Sura on a field excursion of Pelizarri Natural Area to examine glacial aspects of the rolling and irregular surrounding terrain. You are encouraged to naturejournal your findings and musings as you go on a hunt for glacial erratics. Tree identification, bird and floral subjects will also be noted and documented. Hiking distance is 3 miles with hills. This course qualifies toward the Naturalist Certificate. Meets at Pelizarri Natural Area parking lot (6852 Center Rd. on Old Mission Peninsula, Traverse City).

Explore the natural environment of this unique area through classroom instruction and field experience.

Fri., Sept. 27, 1-3 p.m. Pelizarri Natural Area (6852 Center Rd., TC, just north of the Unitarian Church) Instructor: Jerry Sura $29 ($26 with LIFE Discount)

We are happy to discuss this exciting program with you in greater detail. For more information, please call (231) 995-1700.

Fall 2019

Northern Naturalist Certificate Basic requirements include: • A minimum of 8 Naturalist Courses • A minimum of 65 class hours • At least one class from each of the five general categories: – Environmental Studies – Water – Plants, wildflowers, trees – Animals, birds, or bugs – Geology

Michigan Mammals Up Close

Interpretation and Environmental Education You have been working toward getting your Naturalist Certificate and you are excited to share all of your new knowledge. But what is the best way to communicate all of the fantastic knowledge you have learned to various audiences? Learn the art of interpretation and environmental education. Learn interpretive techniques, research effective environmental education, and put together an action plan to turn your knowledge into impact! This course qualifies toward the Naturalist Certificate. Tues., Nov. 5, 1-3 p.m. University Center Rm. 219 Instructor: James Dake ($43 with LIFE Discount)

$49

When the bears head to their dens this winter, explore the fascinating adaptations of Michigan mammals in the comfort of the lab using NMC’s collection. Examine specimens up close and in your hands. We will check out hair, teeth, feet and wings to see how they make various mammals well suited for their environments. You will dissect an owl’s pellet and find out what it ate. You will learn to identify several species of smaller mammals, some of which you may never have seen before. This course qualifies toward the Naturalist Certificate. Thurs., Nov. 21, 6-8:30 p.m. Health & Science Bldg. Rm. 115 Instructor: Kirk Waterstripe $55 ($48 with LIFE Discount)

From Mad to Glad: The Wonderful Art of Transforming Anger We all experience anger, and most of us unknowingly carry some with us from our pasts. Explore this taboo topic in fun ways through stories, exercises and discussion with transformational specialist Julie Chai, MDiv. Discover why we get mad and how outside events and people are simply triggers, not causes of anger. Cultivate presence, understanding and kindness for yourself and others. Come away empowered with the tools you need to begin transforming anger, to promote personal growth, and to make the world a better place. Julie is a healer, teacher, artist, poet and ordained minister with a certificate in the Art of Spiritual Direction. Bring your partner at no extra charge. Thurs., Oct. 24 6-8:30 p.m. University Center Rm. 209 Instructor: Julie Chai ($59 with LIFE Discount)

Learn to spot signs of elusive river otters and other mammals!

Birds Up Close When the robins head south and the chickadees huddle in the evergreens, explore the fascinating adaptations of Michigan’s birds in the comfort of the science lab. Using the incredible NMC collection of over 100 specimens, you will examine a broad variety of birds up-close and in your hands. Compare different groups like ducks, hawks, songbirds, owls and woodpeckers to see how they are well suited for their environments. This course qualifies toward the Naturalist Certificate. Thurs., Nov. 14, 6:30-9 p.m. Health & Science Bldg. Rm. 115 Instructor: Kirk Waterstripe $45 ($38 with LIFE Discount)

20 |

Signs of River Otters and Other Elusive Animals River otters are active and healthy at Grass River Natural Area. Join a naturalist to learn the natural history of river otters and how to spot signs of these elusive and fun indicators of water quality. On the trail we will look for signs of other elusive animals, like bobcat, mink or black bear. This course qualifies toward the Naturalist Certificate and takes place at Grass River Natural Area; meet at Grass River Education Center (6500 Alden Highway, Bellaire). Tues., Dec. 3, 1-4 p.m. at Grass River Education Center (6500 Alden Highway, Bellaire) Instructor James Dake ($43 with LIFE Discount)

$69

Movement for the Walking Wounded This movement class is for anyone, of any age, who has been living with pain - knees, hips, lower back, neck, you name it. Fibromyalgia, arthritis sufferers, and people with balance issues -- come one, come all, this class is for YOU! You don’t have to live like this any longer. With an open mind and the ability to follow directions, learn deceptively simple, easy-to-do movements. Understand how to help yourself and receive easy but effective homework. Bring a mat or blanket to lie on, and wear loose, comfortable clothing. 6 Wed., Sept. 25-Oct. 30 11 a.m.-noon University Center Rm. 213 Instructor: Alice Brydges ($68 with LIFE Discount)

$79

$49

Fall 2019

Building Balance From your foot to your inner ear, your ability to balance can be strengthened in three specific systems. Join experts to learn about these systems and the common issues that affect balance: vision, hearing, strength, medications, viruses, vestibular problems and more. Practice vestibular exercises to strengthen the messages the inner ear sends to the brain, somatosensory exercises to improve the nerve pathways from our muscles and joints to the brain, and discover how our visual system can over or under function in complex environments. Do not wait for a fall to occur to start building your balance! Classes include 45 minutes of exercise and 15 of lecture, Q & A. 5 Tues., Oct. 1-29 1:30-2:30 p.m. University Center Rm. 214 Instructors: Beth Dole & Rex Holden ($50 with LIFE Discount) $59

Qigong can help improve joint flexibility and more.

See classes on page 54.

Gentle Yoga Find out why so many have found t h a t yo g a i m p r o v e s f l e x i b i l i t y, strength, posture and balance, as well as physical and spiritual wellness. Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. Last two classes meet at Crooked Tree Yoga Studio inside Epiphany Salon (M-72 in Acme). 12 Tues., Sept. 17-Dec. 10 10:15-11:30 a.m. (no class Nov. 26) Phys. Ed. Rm. 120 Instructor: Margaret Bennett $149 ($123 with LIFE Discount)

Chair Yoga Be the best version of yourself – come explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in seated position. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Meets in the Dennos Museum. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; see page 47 for details. 12 Fri., Sept. 20-Dec. 13 1-1:45 p.m. (no class Nov. 29) Dennos Museum Center Instructor: Margaret Bennett ($105 with LIFE Discount)

$125

Better Bones Improving bone health is an important part of fall prevention. Licensed physical therapist Rex Holden and clinical exercise physiologist/athletic trainer Beth Dole lead this class on new technologies, methods and exercises to improve bone density and prevent or treat osteoporosis. Learn about foods that inhibit bone growth and those that promote bone health, participate in weight bearing and vibrational exercises, and identify supplements that improve calcium uptake to the bones. 2 Tues., Oct. 1 & 8 3-4:30 p.m. University Center Rm. 214 Instructor: Rex Holden & Beth Dole ($34 with LIFE Discount) $39

Campus Day Friday, Nov. 8 Pre-register now for this sell-out event! Create your own learning day. Select three sessions from over 40 unique options about the ever-changing world in which we live -- from regional issues to area attractions, tech skills, wellness, travel, the arts, and more. Hear from community experts and NMC faculty. Order the convenient box lunch or bring your own lunch for the get-acquainted lunch break. Beverages are provided. Session topics will be available at the end of October at www.nmc.edu/ees and by mail. Register now for this sellout event, and you will receive session choices early; before they are mailed to the community. Fri., Nov. 8, 9:45 a.m.-2:30 p.m. NMC University Center (Cass Road) $29 - bring your lunch $39 - includes lunch (low-income registration is $15, lunch is $10 additional)

Fall 2019

LIFE Lunch Fridays Hungry to learn? Attend a LIFE Lunch and discover interesting people, places and ideas. Bring your lunch and enjoy riveting topics. Beverages and dessert are provided.

Support Group for Mental Illness

Back by popular demand, and just in time for Halloween, Cemetery Sexton Branden Morgan will fill you in with more than ghost stories. Established in 1853, Oakwood Cemetery on Eighth Street was Traverse City’s first cemetery -- learn about its original location, the renown locals buried there, plus much more. Don’t be afraid to ask Branden about his personal (and spooky) experiences working at the cemetery for 20+ years. Bring a sack lunch; beverages and dessert provided. Pre-registration is required.

You are not alone on this journey. Join a compassionate group of friends and find immediate support in caring for a loved one with mental illness. Share and listen to each other in a safe and confidential space in this peer-led group for family members of individuals living with mental illness. Understand local resources that are available to you and your family. Learn communication skills that will benefit your relationship with your entire family. Discover how to advocate for services. NAMI (National Alliance for Mental Illness) is the nation’s largest grassroots organization dedicated to building better lives for the millions affected by mental illness. Meets at NAMI, 1010 S. Garfield Avenue. The support group is free, but registration is required. Register online at www.nmc.edu/ees and use Discount Code: FREE or call (231) 995-1700.

Fri., Oct. 25 Noon-1:30 p.m. University Center Rm. 215/217 Instructor: Branden Morgan $10

14 Mon., Sept. 16-Dec. 16 6-7:30 p.m. at NAMI, 1010 S. Garfield Ave. Instructor: NAMI Staff FREE

LIFE Lunch: NMC Indonesia Reef Study Project Join Ed Bailey, Director of Business Development for Marine Center at Northwestern Michigan College, for a dynamic presentation showcasing a team of dedicated college students, new technology and a coral reef in Indonesia. This project was part of a capstone course for students in the Bachelor of Science in Marine Technology program at NMC. Learn how students utilized their project management skills to integrate the collection of water quality data, unmanned aerial imagery, and ROV (remotely operated vehicles) video to meet the criteria of the sponsoring research institution at a remote location. Enjoy amazing pictures of the beautiful land, air and seas they traversed around the Bunaken Nation Park in North Sulawesi, Indonesia! Bring a sack lunch; beverages and dessert are provided. Pre-registration is required. Fri., Sept. 20 Noon-1:30 p.m. University Center Rm. 215/217 Presenter: Ed Bailey

22 |

LIFE Lunch: TC’s Historic Oakwood Cemetery

$10

Fall 2019

Understanding Your Grief

Entertaining with Magic

Mah Jongg Madness

When someone you love dies, it can be hard to understand your complex and painful thoughts and feelings. Munson Hospice is offering this FREE 10-session program with Sharon A. Neumann, compassionate facilitator and Munson Hospice Bereavement Coordinator and Grief Recovery Specialist. Explore and understand ten touchstones that are essential physical, emotional, cognitive, social and spiritual actions that help in the healing process. The 10-week workshop is free, but registration is required. Register online at www.nmc.edu/ees and use Discount Code: FREE or call (231) 995-1700.

Would you like to learn how to perform magic and entertain with nothing more than a deck of cards? Dr. Larry Phillips will help you learn this new skill. Through demonstration, guided practice, and discussion you will learn to put together and perform a basic close-up magic routine. The material taught in this course is all audience tested, professional magic from Dr. Phillips performing repertory, including several well-guarded personally developed routines and effects. No Pick-A-Card, Any Card stuff here! The routines taught are impressive and visual magic using a standard deck of playing cards. This course is a great way to investigate a new hobby or revive an old interest.

Are you looking for a new mental challenge? Learn the ancient Chinese game of Mah Jongg -- a game of skill coupled with wit and fortune. Examine a brief history of the game, the tiles and cards used, and rules set by the National Mah Jongg League. Experience actual playing time to apply what you learn. Mastery of the game takes practice and patience, and your effort will be repaid many times over by the enjoyment derived.

10 Wed., Sept. 11-Nov. 13 3-5 p.m. University Center Rm. 215/217 Facilitator: Sharon A. Neumann FREE

Grief Recovery Learn to employ The Grief Recovery Method®, an action program for moving beyond loss, providing partnerships and guidance to support moving forward in life free from the emotional pain that accompanies the grieving experience. Your feelings while grieving are normal and natural; the problem is that we have been socialized to believe that these feelings are abnormal and unnatural. This program is helpful for first time grief workshop participants or a wonderful follow-up for those who have completed Understanding Your Grief, as The Grief Recovery Method® more deeply explores an individual’s life and loss histories as well as other factors affecting one’s journey through grief. Register online at www.nmc. edu/ees and use Discount Code: FREE or call (231) 995-1700.

4 Thurs., Oct. 3-24 6-8 p.m. University Center Rm. 207 Instructor: Dr. Laurence M. Phillips ($76 with LIFE Discount) $89

Gift Certificates

Make someone’s day! Give a class of your choice or an amount, $25 or over, to spend on any class they choose. Order by phone: (231) 995-1700

Option 1: 4 Tues., Sept. 17-Oct. 8 1-4 p.m. University Center Rm. 215 Instructor: Pam Shaberly Option 2: 4 Mon., Nov. 4-25 1-4 p.m. University Center Rm. 215 Instructor: Peggy Rod $79 each ($66 with LIFE Discount)

Quantum Spirituality: What’s the Matter? What is quantum spirituality and how does it “matter” to YOUR life? Join Kennith James Scott to study the boundaries of physics and our current understanding of what makes the material world material. On the edges of scientific exploration, using the most sophisticated equipment, scientists are finding phenomena that challenge our mental model of reality. What if our mental model of reality is the only barrier between us and spirit? Wed., Oct. 9 6-8:30 p.m. University Center Rm. 214 Instructor: Kennith Scott ($34 with LIFE Discount)

$39

8 Wed., Sept. 11-Oct. 30 5:30-7:30 p.m. University Center Rm. 215/217 Facilitator: Sharon A. Neumann FREE

Fall 2019

Santa’s Workshop: Build a Windsor Comb-back Side Chair Come to Santa’s workshop and unlock the mysteries of Windsor chair making. You will make a Comb-back Side Chair ready to serve you or a loved one for many generations. This comfortable, well- engineered chair fits any decor. Immerse yourself in shaping wood with a variety of hand tools like the travisher, compass plane, and hoop shave. Practice techniques for wedging through joints, leveling uneven legs and assembling your project. There are no prerequisites; all skill levels welcome. All materials and tools provided. Bring a sack lunch. When you are done, leave with your personal hand-built chair. Sat. & Sun., Nov. 23 & 24 9 a.m.-4 p.m. Aero Park Labs Bldg. Area C/D Instructor: David Abeel $379 ($355 with LIFE Discount)

Learn to See as an Artist Sees, and You Can Draw as an Artist Draws Drawing has very little to do with natural talent and everything to do with learning how to see the way an artist sees. Learn why you draw the way you do and discover a step-bystep method that teaches accessing the right side of the brain. Yes, you can learn to draw! Bring an inexpensive 11 x 14 inch drawing pad, two pencils, and a kneaded eraser. 6 Wed., Oct. 2-Nov. 6 6-8 p.m. University Center Rm. 07 Instructor: Elizabeth Abeel ($106 with LIFE Discount)

24 |

Yes, you can

learn to draw!

Access the creative

side of your brain

in Elizabeth Abeel’s

classes on this page. Learn to See as an Artist, Part II Continue to enhance your ability to access the creative right side of your brain and improve your drawing skills by building on the concepts you have learned in Learn to See as an Artist Sees. This course explores the light and shadow or values in specific detail which ties the previously learned four basic perceptions together. A material fee ($28) is payable to the instructor at the second class. Prerequisite: Learn to See as an Artist Sees. 6 Tues., Oct. 8-Nov. 12 3:30-5:30 p.m. University Center Rm. 07 Instructor: Elizabeth Abeel $129 ($106 with LIFE Discount) (does not include $28 material fee)

$129

Everyone Is an Artist Discover your inner artist and the magic found in each day as you learn to see like an artist. Elizabeth (Betsy) Abeel, instructor of the popular Learn to See as an Artist Sees course, has developed a creativity kit that will engage seasoned artists and those who have never even considered themselves to be creative or artistic. Learn the philosophy behind the concept and receive hands-on instruction with the kit; using it as both a journal and sketchbook that will grow your ability to be present and enrich your world view. The creativity tool kit is included in the cost ($25). This class is ideal for those who have taken Learn to See or as a great introduction for anyone -- no previous art training or experience required. Open to adults and youth age 12+ (when accompanied by an enrolled adult). Wed., Nov. 13 6-8 p.m. University Center Rm. 07 Instructor: Elizabeth Abeel ($55 with LIFE Discount)

$59

Fall 2019

Wilde Opening Night at the Old Town Playhouse Explore the world and words of Oscar Wilde in preparation to attend his great work: The Importance of Being Earnest. Discover and discuss the Wilde man through his stories, poems, play and novels. Class on Thursday includes discussion, readings, video clips and more. On Friday, meet at the Old Town Playhouse and attend the opening reception and the opening night performance of the play. Enjoy a night on the town with fellow playgoers and have an exclusive opportunity to peek up close at the set and backstage. Ticket for the play on Friday, September 13 is included. Register by Friday, September 6. No refunds available after this date due to tickets reservations for the performance. Thurs., Sept. 12 1-3 p.m., University Center Rm. 219 and Fri., Sept. 13, meet at 7 pm for reception and 7:30 pm curtain at Old Town Playhouse (148 E. Eighth St., Traverse City) Instructor: Margaret Schaal $49 ($46 with LIFE Discount)

LIFE Discount

Residents or property owners in Grand Traverse County at least 62 years of age are eligible for the LIFE Discount.

Note:

The LIFE Discount cannot be applied if registering online. Call 231-995-1700 to register.

Fall 2019

From Takeoff to Return— Travel Planning and Safety Tips

History of the Anishinabek

Be a seasoned traveler whether it is your first trip or your 100th! Be more than simply a tourist! Let Betsy Williams, former travel consultant, show you how to navigate the multitude of travel resource websites and gain a better understanding of destination selection and booking options. Find out how to build a personalized itinerary based on cultural experiences and attractions of interest to you. Explore resources that are available to help you stay safe and healthy for both domestic and overseas travel. Tues., Aug. 20 1-4 p.m. University Center Rm. 205 Instructor: Betsy Williams ($42 with LIFE Discount)

$49

Writing the Novel You Want to Write Why leave your novel in a drawer? Whether or not you seek publication, this will inspire you to finish it! Designed for any writer with a work in progress, author Elizabeth Buzzelli explores with you the steps that can move your writing further onto the next stage. Get guidance and work on: outlines, beginnings, plot, character, setting, story arc and endings. Please bring whatever you have done so far, idea or completed draft, to class. Do not count yourself out without trying to achieve what you have always dreamed of doing. 4 Tues., Oct. 1-22 6:30-8:30 p.m. University Center Rm. 208 Instructor: Elizabeth Kane Buzzelli ($82 with LIFE Discount) $99

The history of our region gets its roots from the Odawa Anishinabek who settled here many, many years before Traverse City, Suttons Bay, Northport or other towns were established. But what do we know of these people and their influences on the region? Join JoAnne Cook, former Grand Traverse Band of Ottawa and Chippewa Tribal Council member, as she shares the history of the Anishinabek people from the Grand Traverse Region. The tribe is one of the three recognized tribes of Odawa peoples in Michigan. JoAnne believes tradition and culture are vital to the Anishinabek way of life and highlights her learning of the 3 Fires people. Learn about the native culture with teaching, philosophy and stories, and discover cultural changes that have evolved over time. 2 Thurs., Oct. 10 & 17 9 a.m.-Noon University Center Rm. 209 Instructor: JoAnne Cook ($58 with LIFE Discount)

$69

WEATHER-RELATED CLASS CANCELATIONS What to know: 1) NMC may DELAY opening, CANCEL all classes, or CLOSE EARLY (all are reported to TV and Radio stations). 2) An individual class may be canceled. In this event, we will contact the affected students directly. You may also call

231-995-1718 anytime for

weather-related Extended Education course cancelations.

Global Issues

INTERNATIONAL AFFAIRS

F RUM TRAVERSE CITY.MICHIGAN

2019 FALL SEASON LINEUP

Engaging gLobaL ConvErsations AUtOcrAtS and rEvOLUtIONS: Lessons learned from the Arab uprisings Ambassador Hatem Atallah SEPTEmbEr 19 | 6 Pm | NmC’s milliken Auditorium Career diplomat with over 35 years of experience, including having served as Tunisian ambassador to the US, UK and South Africa; former Executive Director of the Anna Lindh Foundation for Dialogue between Cultures in the Euromediterranean region

ASIA rISING: Will Japan remain America’s “unsinkable aircraft carrier”? Ambassador James Zumwalt oCTobEr 24 | 6 Pm | NmC’s milliken Auditorium CEo, Sasakawa Peace Foundation USA, former Ambassador to the republic of Senegal, Deputy Assistant Secretary in the Bureau of East Asia Affairs, Deputy Chief of Mission at the US Embassy in Tokyo

ENGAGING FOr GOOd: Can one individual volunteer change the world? carrie Hessler-radelet NovEmbEr 21| 6 Pm | Hagerty Center at NmC’s Great Lakes Campus

Great Decisions in U.S. Foreign Policy – 2019 Prepare to discuss the world! Join this lively discussion group that explores eight significant global concerns. Great Decisions briefing books, published by the Foreign Policy Association, are the primary resource. 2019 topics include: Refugees and Global Migration, The Middle East-Regional Disorder, Nuclear Negotiations – Back to the Future, The Rise of Populism in Europe, Decoding U.S./China Trade, Cyber Conflicts and Geopolitics, The United States and Mexico: Partnership Tested, and State of the State Department and Diplomacy. The guide materials provide thoughtprovoking analyses complemented by updates and video segments. Register for the 8-week series or either segment. Briefing books (texts) are available in the EES office for $20. Please read the first topic prior to session one. Both parts meet 3-5 p.m. Part 1: 4 Wed., Sept. 25-Oct. 16 University Center Rm. 214 Part 2: 4 Wed., Oct. 23-Nov. 13 University Center Rm. 214 Discussion Leader: Fred Curow $59 each part ($50 with LIFE Discount) $109 both parts ($90 with LIFE Discount)

President and CEo of Project Concern International, former Director of the Peace Corps Series continues in 2020: February 20, March 19, April 16, May 21, & June 18

For more information and membership: TCIAF.com or 231.995.1844

26 |

Fall 2019

Globalization The push back on the globalized economy is now facilitating important discussions on the pros and cons of globalization. Together, we will view three 30-minute videos on different aspects of globalization providing the foundation for each classroom discussion. Topics include: Goods and Services, Capital Flows, and People as they relate to the globalized world. Develop a greater understanding of this complex subject as you share and receive opinions and ideas from fellow students. 3 Thurs., Oct. 10-24, 1-3 p.m. University Center Rm. 219 Instructor: Fred Curow ($50 with LIFE Discount)

$59

Governing Today: Exploring Partisan Polarization Polarization is the dominant character of governing and electioneering which are marked by rancor and gridlock in today’s government. Examine how this shift in American politics came about. What are the consequences for politics and government? And what might be done to mitigate or change the system? Topics include a historical overview of government norms from the New Deal to contemporary politics. Discussion will examine the shift from centrist dominance to political polarization. Tues., Oct. 29 1-3:30 p.m. University Center Rm. 215 Instructor: Dr. Phil Mikesell ($43 with LIFE Discount)

Fall 2019

Today’s American Government and Politics

The First Amendment: Free Speech and Religion The First Amendment to the Constitution states that “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech…” But what does that mean, exactly? Where does the free speech of one person or group conflict with the sensibilities or protections of another? What about hate speech? Antiwar protests? When does the free exercise of religious beliefs effectively constitute the establishment of religion? We know that debates and controversy rage on issues that touch our deeply held religious and/or philosophical beliefs, such as abortion, war, sexual preferences, vaccinations, whether to preserve certain war memorials, etc. Together, we will discuss the scope of these First Amendment freedoms and cover some of the key U.S. Supreme court decisions on these issues. There will be some reading materials and be prepared for lively class discussions. 4 Thurs. Oct. 31-Nov. 21 1-3 p.m. University Center Rm. 219 Instructor: Eleanor Lynn, J.D. ($85 with LIFE Discount)

$49

We’ll bring the world to you!

$99

Today’s American government is very different from the one we learned about in a high school or college government class. The differences are deeper than the current partisan polarization and rancor. This class reviews the ideas and structures of the founders, then traces the major changes that have occurred in institutions and practices as America has transformed from a frontier nation to an urban-industrial rising power to a post-industrial mature state. 3 Tues., Nov. 5-19 1-3:30 p.m. University Center Rm. 213 Instructor: Dr. Phil Mikesell ($75 with LIFE Discount)

$89

Education Today: 1850s or 2020s? Do you have kids or grandkids who are overwhelmed and stressed by the amount of testing and pressure placed on our young students today? Are we engaging ALL of our learners in developmentally appropriate ways? Are our schools building our children up and teaching them to be better humans? Perhaps you can imagine a better system, or maybe you think we’ve come a long way. The 1850s model was designed to acculturate the flood of immigrants coming from Europe into the United States – are we still stuck in that model? What is Governor Whitmer’s plan? What are other states and nations doing? What can WE realistically do to change things? This is a discussion class that welcomes your knowledge and opinions. 3 Tues., Nov. 5-19 5-7 p.m. University Center Rm. 209 Facilitator: Fred Curow ($58 with LIFE Discount)

$69

Culinary Cooking classes are for everyone! Gain new skills and get valuable tips and delicious recipes from local chefs. You will come away energized about cooking! Bring a take-home container in case there are leftovers. Register for your favorite class today.

Amazing Apples! Fall means APPLES! Michigan is one of the leading apple producers, so take advantage of the harvest! Gain knowledge about which variety of apples make the best appetizers, salads, main dishes and desserts. Explore new ways to use apples in all kinds of meal planning. From a meal starter of savory apple crostini to a finish of sweet apple roses, with apple pizza in-between! Bring containers to take home any creations you don’t sample in class.

Whole Foods Workshop

Life Changing Foods

Would you like to get quick, nutritious meals on the table each night? Join Chef Ali Lopez, health and cooking coach, to learn the basics of a whole foods lifestyle and a demonstration of some of her favorite recipes including kale salad and magical Dal! Learn how to reduce your dependence on processed foods, find out how to choose seasonal ingredients, and recognize nutrient-rich foods. Explore ways to navigate the market or produce aisle, stock a healthy pantry, and discover the secrets of batch cooking. Demonstration, discussion, and tasting.

Every meal is an opportunity to feel your best. Does your energy wander off at 3pm and leave you reaching for coffee and cookies just to stay awake? Are you ready to increase your energy and transform your health with a nutrient-packed meal plan? Join registered dietitian Carol Bell to learn how to create easy, colorful and delicious meals that harness the healing power of food. You will find the inspiration and tools to shift from eating processed foods to an anti-inflammatory meal plan that doctors are recommending. We will create and sample tasty foods that connect cooking to health. Discover the energizing power of the top 10 foods that can change the way your body functions. Bring a container to take home any creations you do not sample in class.

Option 1: Thurs., Oct. 10 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Option 2: Thurs., Nov. 7 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Ali Lopez $75 each

Thurs., Sept. 26, 6-9 p.m. Great Lakes Campus, Kitchen Rm. 254 Instructor: Maggi Steele $79

We are looking for food enthusiasts to assist in two or more

Tues., Oct. 15 6-8:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Carol Bell $65

Cajun-Creole Cuisine Laissez les bons temps rouler…let the good times roll! In this hands-on class, taught by Chef Geoffrey Jones of the Great Lakes Culinary Institute, you will explore the flavors of Louisiana-style cooking. Learn the subtle differences between Cajun and Creole cooking styles as well as where they blend together. Prepare authentic dishes while learning about regional ingredients and techniques. Share a family meal. Basic kitchen skills will also be discussed and demonstrated by Chef Geoff. Bring containers to take home any creations you do not sample in class. Wed., Oct. 16 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Geoffrey Jones $79

cooking classes each semester. If interested, contact Kristy Jackson, kjackson@nmc.edu, for details.

28 |

Fall 2019

All Culinary Classes meet at Great Lakes Culinary Institute overlooking West Bay! (715 E. Front St.)

Pumpkin: Beyond Pie It is the season for pumpkins and time to discover they are not just for carving or pie anymore. Pumpkin is low in calories and incredibly rich in vital antioxidants and vitamins. It is also finding its way into every course on the menu. Learn how to puree, bake and marinate pumpkins while you create a five-course meal. Recipes include curried pumpkin bisque, pumpkin quesadillas, a pumpkin and pasta gratin, and a cold black bean and pumpkin marinated salad. End the evening savoring pumpkin cake with sage glaze. Bring containers to take home any creations you don’t sample in class. Tues., Oct. 22 6-9 p.m. Great Lakes Campus, Kitchen Rm. 254 Instructor: Nikki Rallis $79

Taming the Sugar Monster: Sugar-Free Bootcamp and Support Group Is it hard for you to say no to sweets, or stop when you already have had one serving? This sugar-free bootcamp and support group is designed to decrease your desire for sweets. Registered Dietitian Kristel Wiesner will lead and support you in a reduced carbohydrate, whole foods eating plan. This class incorporates tastings, but is not taught in the kitchen. Although you may lose weight, this is not a calorie restricted diet, and you need not be hungry. While we will all restrict sugar, you will choose your level of participation based on your goals and current diet. Text, meal plans and recipes are provided. Taming the sugar monster is difficult, but most people find it easier in a supportive group setting. This course is not suitable for a person with an eating disorder. If you are on medication that affects your blood sugar, please inform your doctor you are taking this class.

Holiday Cookie Decorating with Kids

(Adult and Child Age 8+) Celebrate the season with a decorating party! Learn how to create beautiful, professional looking cookies using royal icing. You and your favorite child will have fun making edible delights in whimsical, seasonal designs. October class: apple, pumpkin, turkey and more. December class: snowflake, present and more. Discover piping and flooding techniques using tinted royal icing, colored sugars and other decorative items. Cookies, take-home container and all other materials are provided. Register the adult only; cost includes one adult and one child age 8 or older. Option 1: Thurs., Oct. 24 6-8 p.m. Great Lakes Campus, Kitchen Rm. 251 Option 2: Thurs., Dec. 5 6-8 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Michelle Smith-Ronk $69 each

4 Wed., Oct. 23-Nov. 13 6:30-8 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Kristel Wiesner $99

Fall 2019

Sushi Rolls

Save the date!

Festival of Foods Saturday, February 1, 2020 Hagerty Center overlooking Grand Traverse Bay

Learn to create great authentic sushi for your next eating event. Three kinds of sushi are featured: Japanese traditional, California style, and handrolled (Temaki-zushi). Chef Misaeng, a native of Japan, guides this handson class including tips on ingredient selection, preparation, and serving ideas. Leave with new skills, samples you prepared in class and your own sushi mat to make sushi at home. Bring containers to take home any creations you do not sample in class. Sat., Oct. 26 11 a.m.-2 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Misaeng Suh Liggett $79

Sheet Pan Dinners

nmc.edu/festival-of-foods Chef Geoffrey Jones presenting at the 2019 Festival of Foods. Check out his popular CajunCreole Cuisine class on page 28.

Sheet pan dinners can be easy to assemble and a snap to clean up. These all-in-one dinners will become your new family favorite. Learn how to cook a healthy and family-friendly meal by using a single sheet pan. Recipes include Sheet Pan Fajitas, Steak with Blistered Veggies, Chicken with Salsa, Olives and Lime, and Sheet Pan Cuban Sandwiches. Bring a container to take home any creations you do not sample in class. Tues., Oct. 29 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Maggi Steele $79

Want updates about upcoming classes and events? Join NMC’s culinary instructors, area chefs, and specialty food businesses for a day of cooking demos and tastings. Registration begins December 5. Sign up for eNews and watch for event details at nmc.edu/festival-of-foods. 30 |

Go to: nmc.edu/ees Call: 231.995.1700

Fall 2019

Soup: Comfort in a Bowl

Join

The change of seasons from Summer to Fall is the perfect time of year to create soup recipes for comforting meals. Soups not only satisfy, but they make it easy to get in your 5-6 servings of vegetables in a day! You will learn to make scrumptious soups from scratch without a recipe. Join Chef Linda Szarkowski, raw food specialist, business owner, and microgreen farmer, in this plant-based course that is sure to add healthy and hearty meals to your winter table. Bring a container to take home any creations you do not sample in class.

Vanessa Grasset to make and

sample crepes with sweet

and savory fillings

Allergen-free Baking Eating a healthy diet does not mean giving up your favorite breakfast breads or going without a tasty wrap for your tacos or burritos! Learn how to make muffins, scones, and tortillas that are totally allergen-free. All recipes in this class contain no gluten, dairy, soy, eggs or nuts! You will use whole foods and whole flours that pack in iron, magnesium, potassium and fiber that are usually missing from commercial brands. These delights are tasty and easy to make. Mature children age 13+ are welcome to register if accompanied by a registered adult. Bring a container to take home any creations you do not sample in class. Tues., Nov. 5, 6-8:30 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Carol Bell $65

Crêpes Françaises Authentiques There is nothing more French than a crêpe except, perhaps, Chef Vanessa Grasset at Crêpes and Co. In this class, Chef Vanessa shares the secret to mixing and making perfectly airy, paper-thin crêpes that elevate everything they enfold. They are quick to prepare and can be served any time of day. Try her French-style crêpe plate and learn to make crêpes with equipment you already have at home. Prepare sweet and savory fillings for a complete crêpe-making experience. Bring containers to take home any creations you do not sample in class. Tues., Nov. 12 6-9 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Vanessa Grasset $79

Tues., Nov. 19 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Linda Szarkowski

$79

Cookie Decorating with Royal Icing Decorated cookies make a colorful accent to an ordinary cookie tray. Gain tips for working with the dough and learn how to decorate beautiful, professional looking cookies using royal icing. This smooth, hard-drying icing is perfect for making cookies you can stack, freeze or mail without disturbing the decorations. Discover piping techniques and designs using colored royal icing, colored sugars, and other decorative items. Leave with new ideas and skills to use for the holidays. Bring a container to take home any creations you don’t sample in class. Thurs., Dec. 12 6-8 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Michelle Smith-Ronk $69

Enjoy one of the region’s finest bayside dining experiences by visiting Lobdell’s, at the Great Lakes Campus. This restaurant serves as a working laboratory for culinary students and is open to the public for lunches in fall semester beginning Sept. 10; Tuesdays, Wednesdays, and Thursdays 11:30 a.m. - 1 p.m. Reservations are highly recommended. Call (231) 995-3120.

Fall 2019

Photography Understanding Your DSLR Camera Digital Single Lens Reflex (DSLR) and the newer mirror-less cameras are far more complex than ordinary point and shoot cameras. Learn how to identify and adjust the most commonly used functions of your DSLR camera. Gain understanding of exposure basics and clarify many of your camera’s settings such as exposure and focus modes, how your camera “thinks,” adding lenses, the basic computer skills required to get the most out of your camera, and much more. Bring your DSLR camera with a fully charged battery, a memory card, your user manual, and your questions. Not suitable for point and shoot cameras. Option 1: Tues., Oct. 22 5:30-8:30 p.m. University Center Rm. 215 Option 2: Mon., Nov. 25 5:30-8:30 p.m. University Center Rm. 215 Instructor: Chris Doyal $49 each

32 |

Edit Photos Like a Pro Learn how so many professional photographers take their photos from good to GREAT! Secrets are revealed as you work through an entire workflow with professional photographer, Dan Carlson. You will import photos, sort and rate, edit, then export images for use, in this hands-on class. The adaptable software, Adobe Lightroom Classic, offers amazing features including extensive organization options, RAW editing, non-destructive adjustments and more. Give your images that highly sought-after pop and punch. It is recommended to download the free trial version of Adobe Lightroom Classic before class and give it a brief overview. Mon/Wed/Mon, Sept. 9, 11 & 16 6-8:30 p.m. Fine Arts Bldg. Rm. 120 Instructor: Dan Carlson $99

Nature Photography Discover the world of nature photography as you explore three distinct types—landscape, close-up and wildlife. Learn about the best times to capture the beauty of nature that you see through your own eyes. Gain tips on new digital techniques and tools. Find out how to approach wildlife, where to photograph, how to maximize color, how to compose a variety of scenes, and creative ways to view and share our natural world. Bring your digital SLR camera and a tripod. This class is appropriate for intermediate-level photographers and above. Dress to be outdoors. Sat., Sept. 21 4-7 p.m. NMC Boardman River Cabin (20 minutes from downtown TC directions are mailed before class) Instructor: Coreene Kreiser $59

Capturing Shadows and Highlights with High Dynamic Range (HDR) Photography Want to learn how to add more range of color and light to your photographs? HDR is a technique that lets you create images with a much wider range of contrast and color than you can normally capture. Discover how to shoot for HDR and learn several techniques for processing these images. Find out how to save scenes with more contrast than the camera can capture in a single image and how to add other effects that will bring your photos to life! Bring your digital SLR camera and a tripod. Appropriate for intermediatelevel photographers and above. Wed., Sept. 25 6-9 p.m. Fine Arts Building Rm. 120 Instructor: Coreene Kreiser

$59

Improve Your Photography Take your images to the next level by taking a different approach to improving your photography. Rather than start with the camera, dials and settings, we will start with the image. Review some of the most common problems faced in creating the images you want, and then work backwards to figure out the steps needed to achieve each. We will also talk about how you can make your camera capture that image you have visualized in your head. Mon., Oct. 7 6-9 p.m. University Center Rm. 216 Instructor: Dan Carlson

$49

Fall 2019

Photographing People: From Candids to Portraits Looking to improve your portrait photography? Get the most out of your camera to make portraits, tell stories and capture images to last a lifetime in this professional-level class. Learn the unique techniques for capturing beautiful candid images of your family and friends, whether it be at a party, event or a day at the beach. Find out how to choose the best backgrounds, camera settings and easy posing practices for every lighting situation to create great, natural looking portraits. Mon., Nov. 4 6-9 p.m. University Center Rm. 204 Instructor: Dan Carlson

Beginning Studio Photography and Off-Camera Lighting If you are new to off-camera lighting, it can be a bit overwhelming. What is a modifier? How do I know what modifier to choose? How do I set my camera? Can I use a flash, or do I need a strobe light? In this class you will learn to build a basic studio lighting set up, settings and modifiers for off-camera lighting, and tips to start building your own studio kit. Bring your digital SLR camera and a tripod. This class is appropriate for intermediate level photographers and above. Wed., Oct. 16 6-9 p.m. Scholars Hall Rm. 30 (lower level) Instructor: Coreene Kreiser $59

Fall 2019

$49

Essential Skills for Photographers Do you want to take more professional looking photographs? Practice your skills by learning the essential relationship between shutter speed, f-stop (aperture) and ISO. Learn what the numbers mean and how to set your exposure in a variety of camera modes. Study the concept of exposure and learn how it applies to digital photography. If you are not completely familiar with your camera, please take Understanding Your Digital SLR Camera first. Bring your DSLR camera with a fully charged battery, a memory card, your user manual, and your questions. Mon., Dec. 2 5:30-8:30 p.m. University Center Rm. 215 Instructor: Chris Doyal

Find post-production photography and graphic design classes on page 15-16 Photoshop for Photographers Are you a photographer interested in using Photoshop software to improve your images? Photoshop can be a daunting program to master, so we will focus (pun intended!) on the essentials every photographer should know without all of the other artsy stuff. Learn about color and exposure correction, sharpening, basic cloning and much more. Bring a few of your images on a thumb drive and make the leap into the world of Photoshop. You should be comfortable using a computer. Class is taught in a Mac lab, but the skills transfer easily to PC. Mon., Dec. 9 5:30-8:30 p.m. Beckett Bldg. Rm. 204 Instructor: Chris Doyal

$49

Creative Arts Glass Mosaics You have seen them at art fairs and on Pinterest. Now create your own colorful framed glass mosaic. Bring an 8x10 idea that can be transferred onto clear glass. Great images can be found in coloring books, clip art or even stained-glass patterns. You will use broken pieces of colored glass and glue or grout to create your unique mosaic. Bring your image and be prepared to jump right into this class. Cost includes frame, all glass pieces, and materials. Thurs. & Fri., Nov. 14 & 15 6-9 p.m. University Center Rm. 215 Instructor: Debra Coburn

$95

Rigid Heddle Weaving: A Deeper Dive

Watercolors: Try It Out!

Fall into Watercolors

Instructor, Adam VanHouten says, “a huge part of my art is sharing and inspiring, while guiding and nurturing people to find their inner artist.” Paint side-by-side with Adam, an awardwinning watercolor artist, as he demonstrates how paint, paper, and water work together. Walk away with two small paintings and a world of possibilities. Unleash the creative artist that lies within you! All materials are provided.

Use watercolors to paint the vibrant fall colors of northern Michigan. Learn to how to use brushes and other watercolor tools to create the texture and value of trees in the autumn season. Whether you are a beginner or more experienced painter, you will come away with new knowledge to implement in your watercolor art. Bring a reference photo of a fall scene to the first class. All other materials are supplied.

Tues., Sept. 24 6-9 p.m. Great Lakes Campus Rm. 112 Instructor: Adam VanHouten

2 Thurs., Oct. 10 & 17 6-9 p.m. Great Lakes Campus Rm. 112 Instructor: Adam VanHouten

$59

$99

Featured on the cover!

Are you curious about handweaving? Rigid Heddle looms are easy to use, portable and less expensive than a multi-harness loom. With some experience and an experimental attitude, these looms can also do some very complicated weaving tricks. In this three-week extended class, you will become familiar with weaving vocabulary, finishing techniques, and make a plain weave scarf. Additionally, you will learn how to design a second project and warp your loom for a second time. Open to beginners and experienced rigid heddle weavers. Returning students will have the opportunity to work on their own projects and ideas. A supply list will be mailed before class. You will need your own rigid heddle loom. A limited number of looms are available to rent to registered students for $15 from the instructor; contact her prior to class to reserve one nmcray@mac.com. 3 Tues., Sept. 17-Oct. 1 5:30-8:30 p.m. University Center Rm. 07 Instructor: Nancy McRay

34 |

See Adam VanHouten’s watercolor classes above. View his Landscapes in Oil class on page 35. $145

Fall 2019

Exploring Watercolors Expand your artistic ability while exploring the watercolor painting. Through demonstration and hands-on practice, you will learn a variety of techniques like taking advantage of the white of the paper or the ability to lift paint to gain the desired color value. Adapt to the spontaneous nature of the medium while learning to control the movements of water paint on the paper. Bring a sketch or black and white photograph to use as a reference. Includes all other materials. 3 Tues., Nov. 12-26 6-8:30 p.m. Great Lakes Campus Rm. 112 Instructor: Adam VanHouten

$115

Capturing Nature with Pen and Watercolor Have you dabbled in sketching or watercolor painting? Are you an addicted doodler? Would you like to recreate the beauty in nature, capturing its essence in your own artistic way? Are you intrigued about adding an illustrative perspective to your work? Join Jan Oliver, watercolor artist, and look at nature, close up, and capture what you see using pencil, pen and watercolor paint. Your vision may be realistic or abstract; it does not matter. Explore major aspects of design and color as you bring your concept to paper. Includes all materials. Prerequisite: some experience in watercolor painting. 2 Thurs., Sept. 19 & 26 6:30-9 p.m. Great Lakes Campus Rm. 112 Instructor: Jan Oliver

$79

Pastels at Your Pace

Composing Landscapes in Oil Come paint a landscape in oil! This class gives you the tools to successfully create a landscape composition, while using a defined color scheme to give your landscape feeling and mood. Learn artist tips and tricks that will help you in your continued work with the oil painting medium. A basic supply list is provided for those who are just getting started with oils. Beginners welcome. Bring a sketch and/ or photograph of some landscapes to the first class. 2 Tues., Oct. 29 & Nov. 5 6-9 p.m. Great Lakes Campus Rm. 112 Instructor: Adam VanHouten

Fall 2019

$89

Whether you are a novice or experienced artist, this ongoing class is for you! Join artist Linda Alice Dewey as she shares her 50 years of pastel painting experience, during four practical, sit-at-the-easel sessions. Receive individualized guidance from your first session, where you will paint a piece of fruit (to familiarize yourself with the medium), to your last session, where you will paint the subject of your choice. Discover different types of pastels, papers to use, various techniques, plus more! Please bring a few pieces of fresh fruit or veggies to the first class, plus a pencil, masking tape and white eraser. You will be supplied with pastel paper and a drawing board to take home. Pastels will be shared during class; but if you already have pastels you like, you are welcome to bring them. 4 Fri., Sept. 6-27 6-8 p.m. Fine Arts Bldg. Rm. 130 Instructor: Linda Alice Dewey

Painting with Acrylics: Autumn Leaves and Colors The transition from Summer to Autumn in Northern Michigan is both beautiful and inspiring. Capture the beauty and serenity with acrylic paints on an 11 x 14 canvas. Artist Eleonora Hayes demonstrates her methods of combining realistic landscapes with the dreamlike emotions they evoke. You will be introduced to the basics of using acrylic paints on canvas, essential color mixing, and how to use different brushes. Bring a photo for inspiration if you like. All materials are provided. Bring a snack or lunch to eat during a break. Sat., Sept. 28 10 a.m.-2 p.m. Fine Arts Bldg. Rm. 130 Instructor: Eleonora Hayes

$69

Painting Old Barns with Acrylics Northern Michigan is home to numerous beautiful vistas, including farm land with rustic, restored and historic barns. Capture the view of your favorite barn with acrylic paints on an 11 x 14 canvas. Artist Eleonora Hayes demonstrates her methods of combining realistic landscapes with the dreamlike emotions they evoke. You will be introduced to the basics of perspective needed to draw buildings, using acrylic paints on canvas, essential color mixing, and how to use different brushes. All materials are provided. Bring a snack or lunch to eat during a break. Sat., Nov. 2 10 a.m.-2 p.m. Fine Arts Bldg. Rm. 130 Instructor: Eleonora Hayes

$69

$149

Digital Painting and Illustration

“This class exceeded

This class gives you the tools you need to use Photoshop on a desktop computer and use Procreate on the iPad to paint, illustrate and animate your work. You will progress through assignments of your choosing to learn various painting and illustration techniques and make your work come alive in simple gif movie animations. Be amazed as you discover the power and versatility of Photoshop and Procreate. Your new skills will transform the way you create art! You will use a drawing tablet paired with a desktop computer, but you are encouraged to bring your own iPad with Procreate downloaded if you own one. You can bring sketch books and pencils and any drawings or sketches from which you want to create digital art. 5 Wed., Oct. 2-30 6:30-8:30 p.m. Fine Arts Rm. 120 Instructor: Rebecca Howe

$119

my expectations– Glenn was always there to help and guided all of us very well. Lots of fun!” — student in Glenn Wolff’s Printmaking Explorations

Zentangle Method for Mindfulness Discover the meditative art form known as the Zentangle Method. Explore, create and play with pen and ink as you rekindle your creativity, develop greater hand-eye coordination, improve your capacity to perceive with an artist’s eye and quiet your mind. Practicing the Zentangle Method helps you access your innate creative wisdom for design inspiration or problem solving enabling you to immediately shift your focus. The Zentangle Method can quickly break the spell of whatever is holding you down, bringing a fresh excitement to life. Includes all materials. 4 Wed., Oct. 2-23 1-3 p.m., University Center Rm. 218 Instructor: Paddy Brown $89

Printmaking Explorations Join renowned artist, Glenn Wolff, to gain the fundamental workings of a printmaking studio. Learn how to prepare a block and plate for print, etch a metal plate, print an etching and do block printing on a press. Explore inks and papers used in printmaking and basic studio etiquette. Plus enjoy access to the NMC Art Department print drawers of past work to examine various techniques that may inspire your designs. Open to anyone 16 years and older. Tues/Thurs/Tues, Oct. 15, 17 & 22 5:30-8:30 p.m. Fine Arts Bldg. Rm. 132 Instructor: Glenn Wolff

$135

Printmaking I & II For both beginning and continuing students. Printmaking I is an introductory survey course that introduces the student to a wide variety of print media. Assignments include demonstrations and explorations of relief printing (linoleum and wood), intaglio (including etching, drypoint engraving, and aquatint), solar prints, and embossing and monotype. Students will gain knowledge of the history, conception, production, editioning and presentation of fine art prints. Beginners and artists with some printmaking experience are welcome. Printmaking II, offered for the student who has completed Printmaking I, delves deeper into the mediums with multicolor reduction relief prints, multi-plate color etchings, and stone lithography. Materials are included with the exception of printing paper. 15 Tues. & Thurs., Aug. 27-Dec. 12, 3:10-5:10 p.m. Fine Arts Bldg. Rm. 132 Instructor: Glenn Wolff $488

36 |

Fall 2019

DIY Bath and Body Products for the Holidays Not familiar with the many ingredients in your store-bought bath and body products? Be assured of the ingredients you use on your body by making them yourself. Identify plants, flowers, essential oils, and herbs that you can use to create herbal bath teas, scented milk bath powders, solid perfume, moisturizing cream, and lip balms. Making these products at home will save you half the cost of store-bought products and they are twice as much fun to make. All ingredients and takehome containers are supplied. Tues., Dec. 3 6-9 p.m. Great Lakes Campus Rm. 112 Instructor: Nikki Rallis

$59

Knitting: The Very Beginning Is learning to knit on your bucket list? No more excuses! Enjoy this quickstart lesson that may help you find a new passion for handwork, fiber and color! Learn the basics from casting on, the knit stitch, and finish with a basic bind off. Leave with foundational skills to move ahead and tackle a simple scarf (pattern provided) which provides great practice. You are welcome to phone instructor Lindy Barnes if you have questions about which class fits your skill level: (928) 231-4396. Syllabus and supply list will be sent prior to class. Option 1: Thurs., Oct. 17 5:30-8:30 p.m. University Center Rm. 204 Option 2: Sat., Nov. 23 1:30-4:30 p.m. University Center Rm. 204 Instructor: Lindy Barnes $39 each

Fall 2019

Fall is a great time to learn to knit! See Lindy Barnes’ 3 knitting courses on this page.

Knitting Sweaters 101 Knitting your first sweater can seem a bit daunting, but it does not have to be. The pattern used for this class is a simple cardigan knit top done in one piece using raglan shaping. You will then pick up stitches along the fronts for the button band and learn how to knit a one-row button hole. Pick up stitches for the sleeves and knit using decrease for shaping. By the end, you will have completed a baby/toddler sized sweater! Once you learn to knit this simple small sweater, you will have the basics to knit almost any adult sized cardigan. Pattern is supplied, bring your own yarn, needles and knitting tool kit. Prerequisite: students must be able to perform basic knitting, cast on, bind off, knit stitch, purl stitch. Option 1: 4 Sat., Oct. 5-26 1:30-4:30 p.m. University Center Rm. 204 Option 2: 4 Thurs., Oct. 10-31 1:30-4:30 p.m. University Center Rm. 204 Instructor: Lindy Barnes $109 each

Knitting BooBoos: Fixing Mistakes and Reading Your Stitches Knitting is a relaxing and fun hobby… and then sometimes it is not. If a mistake is made, and you do not know what to do about it, you end up hiding the project in the back of the closet. Instead of letting frustration get the better of you, join knitting wiz Lindy Barnes in this workshop where you will learn to read your stitches and fix some of those pesky mistakes. Once you learn to read your knitting, you will be better able to figure out your mistakes. Booklet is supplied; bring your own yarn, knitting needles, knitting tool kit, and a few samples of knitted swatches to use in class. Prerequisite: must be able to perform basic knitting, cast on, bind off, knit stitch, purl stitch. Option 1: Thurs., Oct. 10 5:30-8:30 p.m. University Center Rm. 209 Option 2: Sat., Nov. 2 1:30-4:30 p.m. University Center Rm. 209 Instructor: Lindy Barnes $49 each

Build a Windsor Arm Chair

Art Therapy: Shedding Light on the Profession

Windsor furniture represents woodworking at its best. Only basic skills and simple hand tools are required to create a Windsor arm chair that will comfort for a lifetime. Learn to shape the seat and parts from simple squares of hardwood. Gain experience working with a variety of hand tools, wedging “through joints,” and leveling furniture with uneven legs. No prior woodworking experience required. All tools and materials to make your project are included. Leave with a completed chair that will become a family heirloom. We will break each day for lunch on your own. Sat. & Sun., Oct. 26 & 27 8 a.m.-4 p.m. Aero Park Labs Bldg. Area C/D Instructor: David Abeel $449

Beading Basics— Make Your Own Jewelry Creating original, beautiful beaded jewelry is fun and easy. Learn the basic techniques through detailed instruction and hands-on practice. You will be introduced to everything from wire manipulation to bead stringing and all the lingo and tools to go with them. Put your new knowledge to use by creating a stunning necklace and earring set. Bring your reading glasses if needed for fine work. All supplies provided, but feel free to bring some of your own beads, if desired. Mon., Nov. 4 5:30-8:30 p.m. University Center Rm. 216 Instructor: Jennifer Helferich

38 |

$49

Discover ways to use the creative process as a means of healing. Be introduced to the foundations of art therapy and the profession through hands-on activities, guided discussion and case examples. Art therapy provides benefits to people of all ages. From children dealing with grief to older adults in palliative care, see examples of how creativity is used as a communication tool and a means to explore and express. Leave with an understanding of how art therapy can enhance the wellbeing of people – young and old. All art materials provided. This class is ideal for healthcare professionals, parents, teachers, school administrators, college students, and those seeking wellness through holistic approaches. Mon., Sept. 30 5:30-7:30 p.m. Great Lakes Campus Rm. 211 Instructor: Kathleen Buday

$39

Ceramics I This introductory course develops hand-building skills and basic ceramic design skills. Gain technical skills by completing hand-building projects that include sets, complex shapes (made from multiple shapes), relief, pouring vessels and a detailed sketchbook that includes research and design focused on each project. Cost does not include text. May also be taken for academic credit. Option 1: 15 Mon. & Wed. Aug. 26-Dec. 11, 1-3 p.m. (no class Sept. 2) Option 2: 15 Tues. & Thurs., Aug. 27-Dec. 12, 3:10-5:10 p.m. Fine Arts Bldg. Rm. 135 Instructor: Staff $486 each

Fall 2019

Painting I Take a formalistic approach to drawing in line, form, space and techniques with emphasis on color. Projects explore several media, especially oils and acrylics. All levels accommodated. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). Cost does not include text. May also be taken for academic credit. 15 Tues. & Thurs., Aug. 27-Dec. 12, 5:30-7:30 p.m. Fine Arts Bldg. Rm. 130 Instructor: Rufus James $456

Music

Continuing Ukulele

Guitar 101 You have always wanted to play the guitar or you thought it would be fun to try but never got around to it…now is your chance to give it a go! Here you will get the basics in a fun, informative way. Learn basic chords (and what a chord is) and strum patterns, and play a few songs with a light amount of music reading and theory mixed in. Leave with resources for continued practice. Bring that old guitar that has been sitting in the closet. 2 Mon., Oct. 21 & 28 7:15-8:15 p.m. Traverse City Guitar Company (322 E. Front St., TC) Instructor: Greg Seaman

$39

Beginning Ukulele

Watercolor Painting I Learn to paint in watercolor and discover the use of washes, creative effects, elements of landscape, experimental painting, and color mixing. Some of the subjects covered are landscape, buildings, flowers, stilllifes, and portraits. We also discuss framing and learn to cut a mat for our artwork. All levels of painting (beginner to advanced) accommodated. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). Can also be taken for academic credit.

Learn how to play the ukulele! In just two sessions, you will learn basic chords and strums and work on four simple songs. You will get hands-on instruction, learn how to tune and maintain your instrument, and get resources for further learning. Bring your own ukulele and purchase the book “Ukulele Primer for Beginners with DVD” by Bert Casey. Both are available at Traverse City Guitar Company, where the class meets. 2 Mon., Oct. 21 & 28, 6-7 p.m. Traverse City Guitar Company (322 E. Front St., TC) Instructor: Greg Seaman

Join the group for more ukulele fun. Refine your skills, learn new songs, and share your experiences learning more about this fun instrument. You will build on the fundamentals obtained in the Beginning Ukulele course. Bring your ukulele. 2 Mon., Nov. 4 & 11 6-7 p.m. Traverse City Guitar Company (322 E. Front St., TC) Instructor: Greg Seaman

$39

Canticum Novum The NMC Canticum Novum (kahntee-koom noh-voom), meaning new song, is a choral offering at NMC. Because of the challenging literature and the abbreviated rehearsal schedule, only singers with good reading skills should inquire. Canticum Novum has several performance cycles throughout the year, with an emphasis on performances in the fall and late spring. Canticum Novum is an auditioned-only ensemble. Required auditions for new participants are Tues. & Thurs., Aug. 27 & 29; to schedule a 5-minute audition, call (231) 995-1700. 30 weeks, Sept. 21, 2019 to April 18, 2020 3-5:30 p.m., (days arranged) Fine Arts Bldg. Rm. 115 Instructor: Jeffrey Cobb $150

$39

15 Mon. & Wed. Aug. 26-Dec. 11 5:30-7:30 p.m. (no class Sept. 2) Fine Arts Bldg. Rm. 130 Instructor: Glenn Wolff $456

Fall 2019

Music Appreciation

NMC Grand Traverse Chorale

We will survey Western European classical music from the medieval period to the present. Examine the important composers and musical compositions from each period of music while listening to these great works and discussing the elements that made them come alive and move people’s hearts through the ages. Experience the soothing Gregorian Chant of the Medieval period, the lively music of the Renaissance, the motion and ornamentation of the Baroque style, the refinement and maturity of the Classical era, the stirring emotion of the Romantic period, and the many harmonic and rhythmic surprises of 20 th century music. You do not need to have a music background to enjoy and succeed in this class. May also be taken for academic credit. Text is not included.

This large, mixed (SATB) choral ensemble is open to all community members and college students with past choral experience. The Grand Traverse Chorale provides its members with an educational experience and personal enrichment made possible through singing quality choral literature selected from antiquity through the 21st century with an emphasis on large masterworks. Performance excellence is principal to the purpose of the ensemble. The Grand Traverse Chorale performs throughout the semester and frequently performs with the Traverse Symphony Orchestra. May also be taken for academic credit. To arrange an audition, email jecobb@nmc.edu.

15 Tues. & Thurs., Aug. 27-Dec. 12 11:20 a.m.-12:50 p.m. Fine Arts Bldg. Rm. 115 Instructor: Michael Davis

$372

15 Mon., Aug. 26-Dec. 9 7:30-9:30 p.m. Fine Arts Bldg. Rm. 115 Instructor: Jeffrey Cobb ($74 with LIFE Discount)

NMC Chamber Singers This mixed (SATB) choral ensemble is open to community members and college students with past choral experience. The Chamber Singers provide an educational and personal enrichment experience made possible through singing quality choral literature with an emphasis on newer works and works for small choral ensembles. Performance excellence is principal to the purpose of the ensemble. The Chamber Singers perform throughout the semester and frequently perform with the Traverse Symphony Orchestra. May also be taken for academic credit. To arrange an audition, email jecobb@nmc.edu. 15 Mon. & Wed., Aug. 26-Dec. 11, 5:30-7 p.m. Fine Arts Bldg. Rm. 115 Instructor: Jeffrey Cobb ($82 with LIFE Discount)

40 |

$90

$99

NMC Concert Band Join the band! This large ensemble is made up of community musicians and college students who play a traditional band instrument. In addition to becoming more proficient with your instrument, you will have an opportunity to perform significant concert and symphonic band repertoire through rehearsals and in two concerts per semester. To be eligible, you will need at least high school level competency on a wind or percussion instrument. May also be taken for academic credit. An audition or personal interview with the conductor may be required for placement in the ensemble. Please email brumbaughpat@nmc.edu for audition information. 15 Tues., Aug. 27-Dec. 10 7-9 p.m. Dennos Museum Center, Milliken Stage Instructor: Pat Brumbaugh ($74 with LIFE Discount)

$90

Fall 2019

NMC Jazz Band

Private Music Lessons

Open to community members and college students, the NMC Jazz Band is a course for the performer with a focus on big band jazz ensemble techniques and styles. A wide range of jazz styles are covered including swing, be-bop, ballads, rock/ fusion and Latin. Some improvisation is explored, and always encouraged, though it is not the main focus. A minimum of one concert will be performed each semester and all members are required to attend and participate in all scheduled performances. Details for rehearsals and performances announced in class. May also be taken for academic credit. New students should arrange an audition; email LSears@nmc.edu for information.

Guitar • Piano • Percussion • Voice and more Private lessons are available for most instruments and can be taken for personal interest or academic music credit. Dates and times arranged with instructor. Please call NMC-EES to register, (231) 995-1700.

Both options 15 Mon., Aug. 26-Dec. 9 Option 1: 5:30-7:25 p.m. Option 2: 7:30-9:30 p.m. Dennos Museum Center, Milliken Stage Instructor: Laurie Sears ($74 with LIFE Discount)

$90 each

Vocal Jazz Ensemble This small ensemble of men’s and women’s voices rehearses and performs vocal jazz works. Develop skills in vocal jazz styles, blending harmonies, microphone technique, and jazz theory. May also be taken for academic credit. New students should arrange an audition; email mdavis@nmc.edu for information. 15 Mon., Aug. 26-Dec. 9 6:30-8:30 p.m., Dennos Museum Center, Rm. 101 Instructor: Michael Davis $110 ($92 with LIFE Discount)

Fall 2019

15 half-hour lessons: $396 15 one-hour lessons: $782

Language and Culture Conversational Spanish: Beginning and Beyond This NEW progressive course is tailored for your success -- whether you are a beginning or continuing level student. In a unique learning atmosphere, those new to Spanish will learn the basics (pronunciation, basic speaking skills, listening and comprehension useful to the traveler who wishes to communicate on a social level with Spanish speakers), and gain confidence from the instructor and more advanced students. Continuing Spanish language learners will further master pronunciation, comprehension and communication while engaging with each other and beginning level students. New students should purchase the text online (available on Amazon and other sellers): Esperanza – Reader, by Carol Gaab (ISBN 9781-935575-29-0). Bring the book to the first class; returning students may have purchased it previously. 8 Tues., Sept. 24-Nov. 12 6-8 p.m. Beckett Bldg. Rm. 136 Instructor: Yvette Babin-Ringsmuth $135

The French Way: A Virtual Living Experience We travel to change, not to change places, but to change ideas (On voyage pour changer, non de lieu mais d’idées – Paine). Embark on a virtual journey to France and experience a lively culture. For the duration of your virtual semester abroad, you will use online resources to personalize your journey, guided by your interests, curiosity and willingness to take virtual risks. From locating an apartment to rent, to learning the metro system and TGV (fast speed train system), you will gain the experience and confidence you need to buy that ticket to France! At the completion of this virtual semester abroad, you will be ready to experience the real thing! Who knows…(Qui sait). Perfect for those who dream of traveling to a French-speaking country or as a continuing French language experience. Students must have a Google/Gmail account before class begins. 10 Mon., Oct. 14-Dec. 16 5-6:30 p.m. Beckett Bldg. Rm. 149 Instructor: Michel Pasquier

$125

Beginning American Sign Language American Sign Language (ASL) is the fourth most used language in the USA. Learn basic vocabulary and phrasing and be introduced to the manual alphabet and finger spelling. Develop the ability to carry on a conversation in ASL and become exposed to ASL grammar. You will also gain insight into the deaf culture. 8 Thurs., Sept. 19-Nov. 14 5:30-7:30 p.m. (no class Oct. 31) Scholars Hall Rm. 202 Instructor: Wendy Williams $125

Writing and Publishing

Grammar Tips You Need to Know

Why leave your novel in a drawer? Whether or not you seek publication, this will inspire you to finish it! Designed for any writer with a work in progress, author Elizabeth Buzzelli explores with you the steps that can move your writing further onto the next stage. Get guidance and work on: outlines, beginnings, plot, character, setting, story arc and endings. Please bring whatever you have done so far, idea or completed draft, to class. Do not count yourself out without trying to achieve what you have always dreamed of doing.

Could you be making grammar mistakes of which you are unaware, but maybe others notice? Whether talking or writing, how you use language MATTERS. Discover the most common errors in our spoken and written words - are they mistakes that you are making in the workplace? When out to dinner with friends? Join author Stephen Lewis (latest novel is Murder Undone) for a refresher that helps you correct many typical errors and takes your skills up a notch, whether for the workplace, your writing endeavors, speaking engagements, or everyday activities.

4 Tues., Oct. 1-22 6:30-8:30 p.m. University Center Rm. 208 Instructor: Elizabeth Kane Buzzelli $99

Transforming Real Life into Fiction A cartoon from The New Yorker shows a worried man in his boxers and undershirt, perched on the examining table – with the doctor saying, “I’m afraid that novel in you has to come out.” Let’s face it, you have a novel in you too, or at the very least, some short stories, and they really DO have to come out – but HOW? Join Gilda Povolo, author and teacher, to learn and practice strategies for transforming the events of your life, or the lives of others, into fiction. Through engaging exercises, discussions and optional peer-review of your writing, whether you are a beginner or seasoned writer, you will emerge with the makings of your own short fiction, or even the framework for a novel. 5 Wed., Sept. 18-Oct. 16 5:30-7:30 p.m. University Center Rm. 208 Instructor: Gilda Povolo

Writing the Novel You Want to Write

See the new writing class for middle school students, in partnership with National Writers Series, on page 56

$139

Wed., Oct. 9 7-9 p.m. Biederman Bldg. Rm. 206 Instructor: Stephen Lewis

$39

Creative Writing Study and practice the basic techniques of effective imaginative prose: concrete language, conflict, characterization, point of view, narrative arc, pace and setting. You may work on short stories, essays or even parts of a memoir. We use a workshop format to develop reading and feedback skills as well as close reading, close observation, craft of prose-writing revision, discipline and practice, and developing access to imaginative powers. For this course you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). May also be taken for academic credit. Required text available at the NMC Bookstore (9951285). Instructor Sarah Wangler is an award-winning poet and essayist and teaches full time at NMC in the English department. 15 Tues. & Thurs., Aug. 27-Dec. 12, 1-2:30 p.m. Scholars Hall Rm. 15 Instructor: Sarah Wangler

42 |

$337

Fall 2019

Dog Training: Communication Fundamentals You and your dog will learn to communicate effectively and understand each other in this highly interactive basic training course. Learn to teach your dog to greet people politely (no jumping), to walk cooperatively on a leash, and to pay attention to you despite distractions. Examine canine body language and interpret what your dog is trying to tell you. The dogs will learn basic commands such as Sit, Down, Stay, Wait, Come, Give, Heel, Side, Leave It and Watch Me. First class is for human students only; bring your dog to all the following sessions. Dogs age five months and up are welcome.

Happiness is a well-trained pup! Find classes for all levels on this page.

Home Time Basic Bike Maintenance Whether you ride on the local trails, or are simply cruising town, gain important bicycle repair skills for do-it-yourselfers. Move beyond basic bicycle first aid as you learn how to properly inspect, clean and lubricate a bike and chain, adjust the drivetrain, and tune-up brakes. Bring a bike to this demonstration and hands-on class. Thurs., Sept. 26 6-8 p.m. Aero Park Labs Bldg. Rm. E/F/G/H Instructor: Chris Remy $35

Puppy Training 101 Learn how to understand and communicate with your new puppy! Discover the basics of canine communication, as your puppy also learns about the world of humans. Participate in active, humane and science-based learning interspersed with supervised and narrated puppy playtime to build social skills. You will gain a basic and nuanced understanding of dog body language. We will problem-solve puppy topics such as house-training, leash walking and politely greeting other dogs and humans. We will introduce the commands Sit, Down, Wait, Settle, Come and Give. First class is for human students only; bring your puppy to all the following sessions. Puppies age 10 to 18 weeks are welcome. Meet at Studio 9, G.T. Regional Arts Campus (10781 E. Cherry Bend Rd. - former Norris Elementary School). 6 Sat., Oct. 12-Nov. 16 1-2 p.m. Meet at Studio 9, G.T. Regional Arts Campus (10781 E. Cherry Bend Rd. - former Norris Elementary School) Instructor: Jennifer Loup $125

Fall 2019

6 Sat., Oct. 12-Nov. 16 10-11 a.m. Aero Park Labs Rm. E/F/G/H Instructor: Jennifer Loup

$125

Dog Training: Continuing This continuing course expands on basic commands (Sit, Down, Stay, Wait, Come, Heel and Watch Me) by working around increasingly difficult distractions. Recall (Come) will work up to 15 feet away from the dog, and Stay includes new positions and longer duration. We will add a quick down command called Drop. The training games increase distraction and difficulty for your dog. Interpret and understand basic canine body language and communicate effectively with your dog. Dogs will also refine household manners such as leash walking (disregarding other dogs) and greeting people politely. Prerequisite is Dog Training: Communication Fundamentals or instructor permission. Bring your dog to all sessions. 6 Sat., Oct. 12-Nov. 16 11:15 a.m.-12:15 p.m. Aero Park Labs Rm. E/F/G/H Instructor: Jennifer Loup

$125

Beginners Guide to Pruning Your Trees

Financial Planning

Discover how tree pruning improves the health, beauty and function of your trees. In a few short hours you will learn a variety of pruning techniques in order to achieve several different outcomes. Whether you want to increase light, reduce deadfall, or enhance your view; certified arborist, Bo Burke, provides demonstrations so you can learn what it takes to make safe and effective cuts and reduce mistakes.

Retirement Secrets— Your Best Is Yet to Come

Mon., Aug. 26 5:30-8:30 p.m. Beckett Bldg. Rm. 136 Instructor: Bo Burke

Education Today: 1850s or 2020s? $65

Do you have kids or grandkids who are overwhelmed and stressed by the amount of testing and pressure placed on our young students today? Are we engaging ALL of our learners in developmentally appropriate ways? Are our schools building our children up and teaching them to be better humans? Perhaps you can imagine a better system, or maybe you think we’ve come a long way. The 1850s model was designed to acculturate the flood of immigrants coming from Europe into the United States – are we still stuck in that model? What is Governor Whitmer’s plan? What are other states and nations doing? What can WE realistically do to change things? This is a discussion class that welcomes your knowledge and opinions. 3 Tues., Nov. 5-19 5-7 p.m. University Center Rm. 209 Facilitator: Fred Curow

44 |

Nearing retirement? Already retired? Many things can threaten your ability to outlive your assets and retire well -- the big three being healthcare, inflation and income taxes. Learn to navigate the critical issues that a retiree must deal with. You will learn how to plan for a predictable and sustainable income, minimize taxes on your IRAs, maximize social security benefits, and avoid estate planning mistakes. We will also discuss long-term care concerns and what investments are appropriate in different situations. Materials provided. Your spouse or guest attends free. 2 Wed., Sept. 25 & Oct. 2 6-9 p.m. Great Lakes Campus, Rm. 101 Instructor: Larry Flynn

$69

LIFE Discounts

Residents and/or property owners in Grand Traverse

County at least 62 years

of age are eligible for a LIFE Discount of 20% off tuition

$69

(excluding fees) on NMC courses.

Fall 2019

Dance

Partner Dancing Made Easy

Swing, Latin, and Slow Dancing

Become a better dancer! Tired of trying to learn complicated dance steps? Enjoy parties and weddings with userfriendly approaches to moving on the dance floor. In a fun and relaxed atmosphere, you will learn basic moves for various kinds of music. Designed for beginners and dancers with any amount of experience. No partner necessary. Wear slippery-soled shoes.

Experience a fun form of recreation/ exercise/growth through many styles of partner dancing including swing/ jitterbug, slow dancing, tango, waltz, salsa, mambo, blues and more. Learn to connect with a partner and dance to any kind of music in any situation: from dances and parties, to clubs and weddings. Wear slippery-soled shoes. No partner necessary. 15 Wed., Sept. 4-Dec. 18 7-9 p.m. (no class Nov. 27) Phys. Ed. Rm. 120 Instructor: Mykl Werth

$239

Option 1: Sun., Sept. 29 5-8 p.m. Phys. Ed. Dance Rm. 120 Option 2: Sun., Oct. 20 5-8 p.m. Phys. Ed. Dance Rm. 120 Option 3: Sun., Nov. 10 5-8 p.m. Phys. Ed. Dance Rm. 120 Instructor: Mykl Werth

Social Partner Dancing

$35 each

Maybe you have always wanted to dance, already love to dance, or have a wedding or event coming up where dancing is expected. Here is a Friday night fun answer. Learn to connect with your partner and be able to dance to any kind of music -- to listen, lead, follow, to trust, and to support your partner and become a much better dancer. Explore specific dance styles including swing, jitterbug, slow-dancing, and waltz which can be used anywhere from ballrooms to weddings to nightclubs to a romantic evening at home. For beginners and those wanting to develop the next stage of their dancing style. No partner necessary. Wear slipperysoled shoes. Option 1: 4 Fri., Sept. 6-Oct. 4 7-8:45 p.m. (no class Sept. 20) Phys. Ed. Dance Rm. 120 $65 Option 2: 7 Fri., Oct. 11-Nov. 22 7-8:45 p.m. Phys. Ed. Dance Rm. 120 Instructor: Mykl Werth $95

Learn how fun and easy partner dancing can be!

Fall 2019

FITNESS

& WELLNESS Yoga Fitness Wellness Martial Arts

Yoga Beginning Yoga Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street). Option 1: 7 Wed. Sept. 4-Oct. 16, 10-11:15 a.m. $95 Option 2: 13 Tues., Sept. 10-Dec. 3, 5:45-7 p.m. $179 Option 3: 7 Thurs., Oct. 24-Dec. 12, 5:45-7 p.m. $95 (no class Nov. 28) Meet at Yoga for Health Education Instructor: Michael Robold & Staff

Yoga—Beginning and Beyond

Kundalini Yoga Fire Series

Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. Meets at Yoga for Health Education (1200 W. 11th Street).

Option 1: 13 Fri., Sept. 6-Dec. 6, 5:15-6:45 p.m. (no class Nov. 29) Instructor: Libby Robold $205 Option 2: 14 Sat., Sept. 7-Dec. 7, 9-10:30 a.m. Instructor: Staff at Yoga for Health Education $225 Option 3: 14 Mon., Sept. 9-Dec. 9, 5:45-7 p.m. Instructor: Staff at Yoga for Health Education $195 Meet at Yoga for Health Education

13 Thurs., Sept. 5-Dec. 5 6:45-8:15 p.m. (no class Nov. 28) Meet at Yoga for Health Education Instructor: Libby Robold $205

Sunrise Flow Yoga An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility, and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. Meets at Yoga for Health Education (1200 W. 11th Street). 13 Tues., Sept. 10-Dec. 3 7:30-8:30 a.m. Meet at Yoga for Health Education Instructor: Libby Robold $149

Yoga for Arthritis and Stiff Bodies Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Appropriate for beginning students and those who have taken yoga before. Wear comfortable clothing. Meets at Yoga for Health Education (1200 W. 11th Street). 13 Fri., Sept. 6-Dec. 6 1-2:30 p.m. (no class Nov. 29) Meet at Yoga for Health Education Instructor: Libby Robold $269

46 |

Fall 2019

Gentle Yoga

Chair Yoga

Find out why so many have found t h a t yo g a i m p r o v e s f l e x i b i l i t y, strength, posture and balance, as well as physical and spiritual wellness. Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing.

Be the best version of yourself – come explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in seated position. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Meets in the Dennos Museum. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; see page 52 for details (both at Dennos Museum).

12 Tues., Sept. 17-Dec. 10 10:15-11:30 a.m. (no class Nov. 26) Phys. Ed. Rm. 120 Instructor: Margaret Bennett $149

12 Fri., Sept. 20-Dec. 13 1-1:45 p.m. (no class Nov. 29) Dennos Museum Center Instructor: Margaret Bennett

INSTRUCTOR SPOTLIGHT Margaret Bennett

Has been an NMC EES Instructor for 20+ years. See her Yoga and Meditation classes on pages 47 & 52.

“Yoga and Meditation are ways of gradually increasing awareness of life and how joyful it is.” –Margaret Bennett

$125

NMC: How did your Yoga and Meditation journey begin? I have always been drawn to metaphysical and spiritual exploration. I’m a fairly anxious person by nature. A friend invited me to learn meditation back in the 1970s. Yoga and Meditation brought me a deeply rooted sense of peace, focus, and connection to the innate wisdom which we all have and can learn to uncover with the right tools. I began teaching with NMC and Crooked Tree Yoga & Therapy (Acme) in 1997.

NMC: What inspired you to pursue your Master’s Degree? I was looking for a scholarly or academic viewpoint to balance my intuitive understanding of ancient universal truths. I completed my MA in Transformational Psychology in 2019, which gives me a broader perspective to share with my students. NMC: What do you love most about teaching Yoga & Meditation? (Margaret teaches 14 classes a week!) There is no limit to the process of awakening that can begin with a practice of Yoga and Meditation. It is an infinite path that continues to unfold levels of understanding and awareness about life as it really is. A person receives more from the practice than they expected. Students grow stronger, more balanced, more flexible, more comfortable and confident in their own skin – and that’s just the beginning! I love being present to the small discoveries students make in their practices that translate into huge transformations in their lives. It is like watching a lotus as it blossoms! Fall 2019

The Original Hot Yoga It is an endless summer at Hot Yoga! Do you wish to develop strength, flexibility, tone and balance, along with a cardiovascular workout? In every class, you will experience the original Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes per class on a flexible schedule. There are 25 class meeting times throughout the week, all with supportive, professionally trained yoga teachers. Classes are offered during the daytime, evening and weekends. New to Original Hot Yoga? New students should prepare by viewing the First Timers link at originalhotyogatc.com before registering. Pre-requisites: good heart health; participants should not be pregnant. Classes meet at the Original Hot Yoga Studio (845 S. Garfield Avenue). After enrolling, email Brandon at bkietzman@nmc.edu to begin your class package BEFORE attending your first class.

Feed Your Hunger with Yoga Are you challenged by weight, eating and exercise? Many of us, especially women, have used food to self soothe, reduce stress and manage our emotions. Join Joanna Lauber RYT 500, who specializes in weight issues and trauma, and discover your inner strength. Yoga is a holistic, mindful and compassionate approach to life and self-care. It is a journey of selfdiscovery and empowerment. You will learn breath techniques that calm, rejuvenate, detoxify, energize and fire up metabolism; yoga poses that strengthen, how to stretch and tone muscles; eating guidelines and more. Meets at Yoga for Health Education (1200 W. 11th Street). 14 Wed., Sept. 4-Dec. 11 1-2:30 p.m. (No class Nov. 27) Meet at Yoga for Health Education Instructor: Staff at Yoga for Health Education $239

48 |

Yoga for Teens: Developing an Antidote for Stress (Ages 13-17) Many teens and young adults face an overwhelming load of stress; either from academics, sports, activities, friends, etc. Some are not getting enough physical exercise, and in some cases, such as varsity sports, some may be physically overworked. Finding inner peace and a happy medium is what yoga is all about at Yoga for Health Education. Designed for youth in good health who want to have fun and be challenged in a noncompetitive, confidence-building and peace-building setting. No prior yoga experience necessary. Meets at Yoga for Health Education (1200 W. 11th Street).

30-Class Package (start anytime) Expires 4 months from first class Original Hot Yoga Studio (845 S. Garfield Ave.) Instructor: Brandon Kietzman & Staff $289

Option 1: 6 Mon., Sept. 9-Oct. 14 5:45-7 p.m. Option 2: 6 Mon., Oct. 21-Nov. 25 5:45-7 p.m. Meet at Yoga for Health Education Instructor: Michael Robold $49 each

Fall 2019

Fitness

Pilates Fusion

Twelve O’Clock Toner Join Kim Stevens, exercise guru, for a lunchtime workout to tone and strengthen. Designed for beginners and regular exercisers (work at your own level) who want to improve strength, boost that metabolism, build bone density, and increase endurance. Exercises target all the major muscle groups. Feel better, look better, and get motivated to continue using the skills you develop. Bring light weights and a mat. 12 Fri., Sept. 20-Dec. 20 Noon-12:50 p.m. (no class Nov. 8 & 29) University Center Rm. 213 Instructor: Kimberly Stevens

$119

Pilates Fusion fuses Yoga and balance training with traditional mat Pilates. Work your entire body without heavy weights, high impact jumping or extreme movements that can irritate your joints. Pilates is known for promoting intense core strengthening, while Yoga sculpts and stretches your body and mind. Both promote balance and alignment of major muscle groups. All fitness levels are accommodated during this fun class. Bring a yoga mat, water and hand towel. Shoes are optional. Join the fun! Option 1: 6 Tues. & Thurs., Sept. 17-Oct. 24 5:45-6:45 p.m. Phys. Ed. Bldg. Rm. 120 $129 Option 2: 7 Tues. & Thurs., Nov. 5-Dec. 19 (no class Nov. 28) 5:45-6:45 p.m. Phys. Ed. Bldg. Rm. 120 $149 Instructor: Marcia Talicska

NMC Fitness Center Membership Inside the NMC North Residence Hall on the main campus.

Start a membership anytime!

For more info about the Fitness Center, call 231-995-1379.

Come join the NMC Fitness Center inside the new North Residence Hall and get the personal attention you deserve! You can begin a membership anytime. Do something today for which your future self will thank you! The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a new atmosphere with windows to brighten up your fitness experience. NMC student rates and monthly rates are also available. Open year round—unlimited use during open hours: Mon. through Thurs., 6 a.m.-8 p.m. Fri., 6 a.m.-6:30 p.m.; Sat., 8 a.m.-noon

Fall 2019

Annual Membership: $200 ($172 with LIFE Discount) 4-Month Membership: $100 ($86 with LIFE Discount) Register now • nmc.edu/ees • 231.995.1700 | 49

Forever Fit — for all ages and fitness levels Try before you buy! We’re so sure you will love the Forever Fit classes, you may try as many classes as you want the first week (Sept. 9-13) for FREE! Designed for all ages and fitness levels, for less than $6 an hour (best price around), we will help you achieve your fitness goals. The American Council on Exercise recommends some form of physical activity daily to maintain a healthy lifestyle. Over the course of a week, activity should include aerobics, resistance training, core strengthening and overall flexibility—and our classes offer these and more! Sign up for the number of hours per week you wish to participate, then attend the days and times and you choose. The Forever Fit package has 20 hours a week for a total of 300 fall hours of exercise classes! Classes meet in NMC Phys. Ed. Building and North Hall. Schedule is subject to small changes. Class descriptions are on the next page.

Fall Session 1: 8 weeks, Sept. 9 to Nov. 1 1-2 hours a week: $105 ($90 with LIFE Discount)

Fall Session 2: 7 weeks, Nov. 4 to Dec. 20 1-2 hours a week: $99 ($86 with LIFE Discount)

No classes Nov. 28 & 29

3-4 hours a week: $145 ($121 with LIFE Discount)

3-4 hours a week: $139 ($118 with LIFE Discount)

5-6 hours a week: $185 ($153 with LIFE Discount)

5-6 hours a week: $179 ($151 with LIFE Discount)

Session 1 - Mix and match as you wish:

Session 2 - Mix and match as you wish:

Monday: 8-8:50 a.m.: Weight Strengthening (NH109) 8-8:50 a.m.: Fitness Ball (PE120) 9-9:50 a.m.: Total Barre Endurance (PE120) 9-9:50 a.m.: Yoga for 50+ (Gym) 5:30-6:20 p.m.: Yoga for 50+ (PE120)

Tuesday: 8-8:50 a.m.: Total Barre Amplified 2 (PE120) 9-9:50 a.m.: Gentle Pilates (PE120)

Wednesday: 8-8:50 a.m.: Weight Strengthening (NH109) 8-8:50 a.m.: Pilates Body Weight Training (Gym) 8-8:50 a.m.: Total Barre Foundation (PE120) 9-9:50 a.m.: J.S. Step Aerobics (PE120) 9-9:50 a.m.: Yoga for 50+ (Gym) 10-10:50 a.m.: Total Barre Modified (PE120) 5:30-6:20 p.m.: Yoga for 50+ (Gym)

Wednesday: 8-8:50 a.m.: Weight Strengthening (NH109) 8-8:50 a.m.: Core Balance & Strength (Gym) 8-8:50 a.m.: Total Barre Foundation (PE120) 9-9:50 a.m.: J.S. Step Aerobics (PE120) 9-9:50 a.m.: Yoga for 50+ (Gym) 10-10:50 a.m.: Total Barre Modified (PE120) 5:30-6:20 p.m.: Yoga for 50+ (Gym)

Thursday: 8-8:50 a.m.: Total Barre Amplified 2 (PE120) 9-9:50 a.m.: Gentle Pilates (PE120)

Friday: 8-8:50 a.m.: Weight Strengthening (NH109) 8-8:50 a.m.: Fitness Ball (P120) 9-9:50 a.m.: J.S. Step Aerobics (PE120) 9-9:50 a.m.: Yoga for 50+ (Gym)

Friday: 8-8:50 a.m.: Weight Strengthening (NH109) 8-8:50 a.m.: Fitness Ball (PE120) 9-9:50 a.m.: J.S. Step Aerobics (PE120) 9-9:50 a.m.: Yoga for 50+ (Gym)

50 |

Fall 2019

With Forever Fit, you sign up for: 1 to 2 hours per week, OR 3 to 4 hours per week, OR 5 to 6 hours per week, and attend any of the classes below. [ [ [ See days and times at left.

Forever Fit class descriptions: Weight Strengthening

Total Barre™ Amplified 2

Jacki Sorensen Step Aerobics™

Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We’ll focus on all major muscle groups resulting in increased strength, better posture, greater mobility, improved metabolism, and a slowing of the development of osteoporosis.

This high-energy, endurance-focused class amps up the intensity. Balance and strength exercises bump up the calorie-burning effects through flowing sequences aimed at keeping the heart rate elevated.

Jacki Sorensen’s StrongStep is a lowimpact, high energy, fitness class that’s fun and easy! Subtly choreographed routines for a head-to-toe workout include resistance and core training. Exercise with or without a step. Bring a fitness mat.

Instructor: Steve Dixon

Total Barre Endurance™ Taking Total Barre Foundation™ up a notch, this program works in a continuous flow to keep the heart rate elevated, and adds more neuromuscular challenges to increase balance and strength. Bring a fitness mat. Instructors: Maribel LaLonde and Maggie Quinn

Total Barre™ Foundation This high-energy program focuses on strength, flexibility, stamina, and dynamic stability. It combines elements from Pilates, dance, cardio, and strength training—and it’s fun! You’ll use the ballet barre and small equipment. Bring a fitness mat. Instructors: Maribel LaLonde and Maggie Quinn

Fitness Ball

Instructor: Maggie Quinn

Total Barre™ Modified Perfect for those with limited mobility or restricted movement. All active adults benefit from exercising with music as it helps improve learning and memory, reduces stress and increases social interaction. Every move is designed to increases flexibility, balance and postural stability. You will use the ballet barre and small equipment. Instructor: Terry Tarnow

Yoga for 50+ You’ll love these exercises that are designed specifically for those age 50+. Yoga improves flexibility, strength, posture and balance, and provides a sense of physical and spiritual wellness. Designed for people of any level of physical ability who prefer a more mindful and mild approach. Instructors: Diane Samarasinghe or Dorothy Eisenstein

Instructor: Jennifer Dykstra

Gentle Pilates Restore the natural curves of your spine and rebalance the muscles around the joint. Results include improved flexibility, mobility, core strength, and overall well-being. Bring a fitness mat. Instructor: Maggie Quinn

Core Balance and Strength on the Big Blue Cushion Pilates and athletic and performance training with full body resistance, core, speed, balance, plyometric and agility training. Employ modifications, including speed variations, level changes, direction changes, and support changes. Prior experience with Pilates is highly recommended. Instructor: Maggie Quinn

Pilates Body Weight Training

Are you noticing that your balance is challenged? Integrate the principles of pilates while using a large fitness ball to increase your body’s awareness in space while working in three dimensions. Increase your balance strength and endurance. Bring a fitness mat.

Use Stott Pilates’ 5 principles with only body weight resistance. Focus on functional movement patterns and flexibility, creating balance, and challenging proprioception. Develop greater torso strength and stability to increase upper and lower body coordination.

Instructor: Dorothy Eisenstein

Instructor: Maggie Quinn

Fall 2019

Wellness Meditation: Beginning and Advancing As a widely recommended part of a healthy lifestyle, even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. Meets at Crooked Tree Yoga Studio inside Epiphany East Salon (M-72 in Acme).

Reiki as a Personal Practice

12 Tues., Sept. 17-Dec. 10 Noon-1 p.m. (no class Nov. 26) Crooked Tree Yoga Studio inside Epiphany East Salon Instructor: Margaret Bennett $115

6 Wed., Sept. 25-Oct. 30 11 a.m.-noon University Center Rm. 213 Instructor: Alice Brydges

Mid-day Meditation

Improving bone health is an important part of fall prevention. Licensed physical therapist Rex Holden and clinical exercise physiologist/athletic trainer Beth Dole lead this class on new technologies, methods and exercises to improve bone density and prevent or treat osteoporosis. Learn about foods that inhibit bone growth and those that promote bone health, participate in weight bearing and vibrational exercises, and identify supplements that improve calcium uptake to the bones.

Are you rushing from one thing to the next? Don’t have time for meditation? Then this 30-minute class is for YOU! The time is now. Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. See page 47 for details. 12 Fri., Sept. 20-Dec. 13 12:15-12:45 p.m. (no class Nov. 29) Dennos Museum Center Instructor: Margaret Bennett $99

52 |

$79

Better Bones

2 Tues., Oct. 1 & 8 3-4:30 p.m. University Center Rm. 214 Instructor: Rex Holden & Beth Dole $39

Original Japanese Reiki balances the body, mind and spirit. Join Reiki Shihan (Master Teacher) Dr. Sally Littleton and develop a powerful personal practice for yourself and to share with others. You will receive at least 4 attunements/reiju. Learn original and modern Japanese Reiki methods including foundational Reiki principles, meditation and hands-on-healing. Earn a Gendai Reiki Level I certification. This introductory-level course requires no prior experience. Recommended text, A Modern Reiki Method for Healing by Hiroshi Doi (available on Amazon, ISBN: 1-886785-33-3). 5 Thurs., Sept. 26-Oct. 24 6-8:30 p.m. University Center Rm. 215 Instructor: Dr. Sally Littleton

$129

Happily Ever After Means Communication Great communication is the basis of any fulfilling relationship. But most of us will choose someone who communicates differently than we do. Those who need to verbally process often choose those who need to get away and think about it. In the end, it is often not the issue at hand that causes stress in a relationship, but the manner in which each partner communicates. Knowing how to communicate with this person who is put together differently than you is essential for a happy relationship. This FUN, small investment will take your relationship to the next level. ALL adult couples of all ages welcome. Register one individual from each couple so you pay the fee only once (price is $129 per couple). Thurs., Oct. 10 6-8:30 p.m. University Center Rm. 07 Instructor: Julie Chai $129/couple

Fall 2019

Spine Health Pain can severely limit your ability to enjoy time with family and friends. Learning recovery positions for your acute back and neck pain, and the proper times to use heat, ice, analgesics, or to see a doctor, can improve your mood and quality of life. Licensed physical therapist Rex Holden and clinical exercise physiologist/athletic trainer Beth Dole lead this class on the biomechanics of the spine and improving spine function. Learn about the role of nutrition in your spine health, as well as a variety of spine treatment theories, including the McKenzie Method, cranial-sacral method, myofascial release, and more. Demonstrations are followed by class participation in stretches and exercises to improve posture and influence ergonomics of the back with sitting, standing, lifting, bending, pushing and pulling. 2 Tues., Oct. 15 & 22 3-4:30 p.m. University Center Rm. 214 Instructors: Rex Holden & Beth Dole $39

$69

WEATHER-RELATED CLASS CANCELATIONS What to know: 1) NMC may DELAY opening, CANCEL all classes, or CLOSE EARLY (all are reported to TV and Radio stations) 2) An individual class may be canceled. In this event, we will contact the affected students directly. You may also call 231-995-1718 anytime for weather-related Extended Education course cancelations

Fall 2019

Understanding Your Grief When someone you love dies, it can be hard to understand your complex and painful thoughts and feelings. Munson Hospice is offering this FREE 10-session program with Sharon A. Neumann, compassionate facilitator and Munson Hospice Bereavement Coordinator and Grief Recovery Specialist. See page 23 for details.

Support Group for Mental Illness You are not alone on this journey. Join a compassionate group of friends and find immediate support in caring for a loved one with mental illness. Share and listen to each other in a safe and confidential space in this peer-led group for family members of individuals living with mental illness. Understand local resources that are available to you and your family. Learn communication skills that will benefit your relationship with your entire family. Discover how to advocate for services. NAMI (National Alliance for Mental Illness) is the nation’s largest grassroots organization dedicated to building better lives for the millions affected by mental illness. Meets at NAMI, 1010 S. Garfield Avenue. The support group is free, but registration is required. Register online at www.nmc.edu/ees and use Discount Code: FREE or call (231) 995-1700. 14 Mon., Sept. 16-Dec. 16 6-7:30 p.m. at NAMI, 1010 S. Garfield Ave. Instructor: NAMI Staff FREE

54 |

Feed Your Hunger with Yoga Are you challenged by weight, eating and exercise? Many of us have used food to self soothe, reduce stress and manage our emotions. Join Joanna Lauber RYT 500, who specializes in weight issues and trauma, and discover your inner strength. See page 48 for details.

Nutrition for Joint Health Many people with arthritis do not realize how much diet choices can worsen pain or improve the way they feel and function. Learn how diet and nutrition can fight inflammation, strengthen bones and boost the immune system. Our modern diet lacks vital nutrients which our bodies need. Discover what foods to avoid and what to include for an antiinflammatory diet. Physical therapist Rex Holden and Clinical Exercise Physiologist, Beth Dole, will give you the tools you need to take charge of your joint health so you can enjoy an active lifestyle. 2 Tues., Oct. 29 & Nov. 5 3-4:30 p.m. University Center Rm. 214 Instructor: Rex Holden & Beth Dole $39

Qigong for Strengthening and Cleansing Qigong (“chee-gong”) excels at reducing stress and increasing energy. Easy to learn, it combines slow gentle movement with breath, body alignment, imagery and intention. This routine includes an energy balancing phase and then focuses on cleansing and strengthening the heart, lungs, liver, stomach, intestines, kidneys, gall bladder, brain and nervous system. After each class you will feel clear and refreshed. By the end, you will be able to confidently do this Qigong form at home. No previous experience necessary, all welcome! 7 Thurs., Sept. 12-Oct. 24 5:30-6:30 p.m. Meets at Munson Community Health Center, Classroom D Instructor: Joan D’Argo

$85

Fall 2019

Qigong for Healthy Bones and Joints

Tae Kwon Do— Black Belt

Youth Tae Kwon Do— Basics (Ages 7-16)

Th r o u g h g e n t l e m o v e m e n t a n d stretches, learn a fun and easy Qigong (“chee-gong”) routine designed to increase mobility, enhance flexibility and balance, boost energy, and reduce stress. Studies show we can prevent and even reverse osteoporosis to create healthy bones and joints. Experience Bone Breathing Meditation, a deeply relaxing guided meditation that effortlessly recharges your bones and increases the natural capacity of your body to heal. Qigong benefits people of all ages and no previous experience is necessary.

This special advanced workout focuses on point style free sparring along with emphasizing the use of both hands and feet equally in free sparring. Prerequisite is black belt or equivalent training. Minimum age is 16.

Kick off your shoes and socks and join us in the do-jang (gym, or workout space)! Tae Kwon Do, literally translated as “the art of the feet and the hands,” is the Korean art of weaponless self-defense. Learn basic stances, punches, kicks and self-defense techniques while building fitness, mental discipline, and self-confidence. Rank earned in other clubs through prior training is honored. New students may wear workout attire or purchase a uniform.

6 Thurs., Nov. 7-Dec. 19 5:30-6:30 p.m. (no class Nov. 28) Munson Community Health Center Classroom D (550 Munson Ave.) Instructor: Joan D’Argo $75

Martial Arts for Adults Tae Kwon Do I & II Become acquainted with the philosophy of Tae Kwon Do, and learn basic blocks, punches, kicks, stances and self-defense techniques while developing self-awareness and confidence. All levels accommodated. Minimum age is 16 (youth course is available). 14 Tues., Sept. 10-Dec. 10 5:30-7:30 p.m. Phys. Ed. Bldg. Gym Instructor: Doug Mehl/Colin Avery $125

Fall 2019

14 Tues., Sept. 10-Dec. 10 5:30-6:30 p.m. Phys. Ed. Bldg. Gym Instructor: Doug Mehl/Colin Avery $125

Martial Arts for Kids Judo (Ages 8-Adult) Judo is an internationally recognized sport based on traditional Japanese arts of bare-handed fighting. It is a development of mind and body. Class will be divided according to skill and ability. Parents are welcome to enroll with their child. Wear comfortable clothing. 10 Sat., Sept. 21-Dec. 7 (no class Oct. 26 & Nov. 30) Beginning: 8-8:50 a.m. Phys. Ed. Bldg. Gym Advanced: 9-10 a.m. Phys. Ed. Bldg. Gym Instructors: Stephanie Hawkins & Maggie Sperry

$99 $99

13 Thurs., Sept. 12-Dec. 12 5:30-6:30 p.m. (no class Nov. 28) Phys. Ed. Bldg. Gym Instructor: Tania Arens $125

Youth Tae Kwon Do – Advanced (Ages 7-16) Reinforce basic techniques while learning new forms and skills appropriate to the rank of each student. This class is meant for students holding the rank of 8th gup (Yellow Belt) or higher; rank earned in other clubs is honored. Tae Kwon Do dobak (uniform) is available for purchase, as necessary, from the instructor. 13 Thurs., Sept. 12-Dec. 12 6:30-7:30 p.m. (no class Nov. 28) Phys. Ed. Bldg. Gym Instructor: Tania Arens $125

Martial Arts (previous pg.) Cricket Cooking Writing Yoga Children’s Choir

College for Kids Holiday Cricket Camp (Ages 8-14) We have something fun and active for kids over the holiday break in December! Join the fun as you learn a new (to TC) sport. Cricket is played with passion all over the world and now you can learn to play it here. Cricket combines the skill of baseball with the sprinting of track and the quickness of a game of tag. Combine this with strategy and team work and you have a fun and challenging sport. Learn about batsman, bowlers, overs, wides, wickets and runs. Wear tennis shoes and be ready to move! All fitness abilities welcome. Instructor Gavin Richmond is an avid player and coach of both Cricket and Soccer. Currently, he is an Elementary Teacher at Glen Lake Community Schools. Fri., Dec. 27 9 a.m.-noon NMC Main Campus, Phys. Ed. Bldg. Gym Instructor: Gavin Richmond

56 |

Holiday Cookie Decorating with Kids (Adult and Child Age 8+)

Writing Creative True Stories (Grades 6-8)

Note: Register the adult only; cost includes one adult and one child age 8 or older. Celebrate the season with a decorating party! Learn how to create beautiful, professional looking cookies using royal icing. You and your favorite child will have fun making edible delights in whimsical, seasonal designs. October class: apple, pumpkin, turkey and more. December class: snowflake, present and more. Discover piping and flooding techniques using tinted royal icing, colored sugars and other decorative items. Cookies, take-home container and all other materials are provided.

Are you a middle school student with a passion for reading and writing? Do you love magazines or learning about true stories? Teacher extraordinaire Molly Korroch loves telling stories as much as you do. Learn how to research characters and understand just what makes them tick. Then comes plotting and cultivating your very own writing style. Finally, you will share and edit each other’s work in a nonjudgy environment. Get the inspiration, structure and critical advice you need to write dynamic true. Plus you will make new friends. Molly will choose the best writing for publication in the National Writers Series Literary Journal, sold at Horizon Books. Offered through a partnership with the National Writers Series.

Option 1: Thurs., Oct. 24 6-8 p.m. Great Lakes Campus, Kitchen Rm. 251 Option 2: Thurs., Dec. 5 6-8 p.m. Great Lakes Campus, Kitchen Rm. 251 Instructor: Michelle Smith-Ronk $69 each

6 Wed., Oct. 9-Nov. 13 7-8 p.m., NMC Main Campus, Scholars Hall Rm. 101 Instructor: Molly Korroch

$99

$39

Fall 2019

Yoga for Teens: Developing an Antidote for Stress (Ages 13-17) Many teens and young adults face an overwhelming load of stress; either from academics, sports, activities, friends, etc. Some are not getting enough physical exercise, and in some cases, such as varsity sports, some may be physically overworked. Finding inner peace and a happy medium is what yoga is all about at Yoga for Health Education. Designed for youth in good health who want to have fun and be challenged in a noncompetitive, confidence-building and peace-building setting. No prior yoga experience is necessary. Meets at Yoga for Health Education (1200 W. 11th Street). Option 1: 6 Mon., Sept. 9-Oct. 14 5:45-7 p.m. Option 2: 6 Mon., Oct. 21-Nov. 25 5:45-7 p.m. Meet at Yoga for Health Education Instructor: Michael Robold $49 each

New Choir students going into grades 4–9 should call 995-1700 to schedule an audition for September 17 or 19. New students going into grades K–3 may register now. View details for all seven choirs on next page.

Fall 2019

Learn more at NMCChildrensChoir.com

NMC Children’s Choir welcomes new singers with open auditions Auditions for the 2019-2020 schoolyear season will take place (Tues. and Thurs.) Sept. 17 & 19, 2019, 6-8 p.m. in NMC Fine Arts Building Rm. 102. The Children’s Choir is available to boys and girls in grades K-9 who love to sing. It provides students with enriching musical experiences. Auditions are only required for new students entering grades 3 to 9. To schedule a 5-minute audition, call (231) 995-1700. For more information or to register, go to nmcchildrenschoir.com/registration. If you have questions, call (231) 995-1700.

NMC Children’s Choir (Grades K-9)

The NMC Children’s Choir (NMCCC) is a program of exemplary choral music ensembles that develops high levels of artistic, expressive singing for students in Kindergarten through grade nine in the greater Grand Traverse Area. The Children’s Choir exists to artistically enrich the lives of the children, their families, and the community. Participation in the choir is open to all and is a full-school-year commitment, with choral performances presented throughout the academic year. The Choir organization consists of seven ensembles. Students are placed in an ensemble based on age and experience level. For more information or to register, go to nmcchildrenschoir.com/registration. If you have questions, call (231) 995-1700.

Overture (Overture is a musical term meaning “a musical introduction”) Kindergartners - no audition required. Overture is NMCCC’s introductory program for Kindergarten students. This non-auditioned group meets Thursday evenings for an eight-week session. Young singers learn about their voices and learn basic singing techniques in a friendly, nurturing environment. Fall Session: 8 Tues., 6-6:45 p.m. Sept. 24-Nov. 12, 2019 Phys. Ed. Bldg. Rm. 107 Director: Jamie Moreland

$100

Prelude (Prelude means “introductory music”) 1st graders - no audition required. Prelude is NMCCC’s introductory program for 1 st grade students. This non-auditioned group meets Tuesday evenings for an eight-week session. Young singers learn about their voices and learn basic singing techniques in a friendly, nurturing environment. Fall Session: 8 Tues., 5:30-6:15 p.m. Sept. 24-Nov. 12, 2019 Fine Arts Bldg. Rm. 105 Stephanie Schall-Brazee

Bel Canto

Ragazzo

(bell kahn’-toh - Italian for ”beautiful singing”) Primarily 3-4 graders - audition required. Bel Canto includes children with some prior musical experience - who audition directly into the ensemble - and singers who have been promoted from the Dolce Choir. Singers rehearse Tuesday evenings as well as some Saturday afternoon rehearsals. Bel Canto performs in NMCCC’s Holiday, Winter and Spring Concerts.

(rah-gaht’-soh - Italian for “youth”) Primarily 5-6 graders - audition required. Ragazzo is comprised of children who audition directly into the ensemble with more advanced musical abilities, along with singers who have been promoted from the Lyric Choir. Singers rehearse Tuesday evenings as well as monthly Saturday afternoon rehearsals. Ragazzo performs in NMCCC’s Holiday, Winter and Spring Concerts, and, as opportunities present, at community events.

Tuesdays, 5:30-6:30 p.m. Sept. 24, 2019 to April 28, 2020 Fine Arts Bldg. Rm. 115 Director: Joanna Aldridge $270

Lyric $100

Dolce (dohl’-chay - Italian for ”sweet”) Primarily 2-3 graders - no audition required. Dolce is NMCCC’s introductory choir for young children with little or no prior musical experience. Singers rehearse Tuesday evenings plus a few Saturday afternoons. Singers build their foundational music skills in a fun, interactive learning environment, learning recognizable folk-based repertoire appropriate for beginning singers. Dolce performs in NMCCC’s Winter and Spring Concerts.

(a musical term meaning “having a pleasing or melodious sound”) Primarily 4-5 graders - audition required. Lyric is comprised of children who audition directly into the ensemble, along with singers who have been promoted from the Bel Canto Choir. Singers rehearse Tuesday evenings as well as monthly Saturday afternoon rehearsals. Lyric performs in NMCCC’s Holiday, Winter and Spring Concerts, and possibly at community events. Tuesdays, 6:45-7:45 p.m. Sept. 24, 2019 to April 28, 2020 Fine Arts Rm. 105 Director: Stephanie Schall-Brazee $290

Tuesdays, 5:30-6:30 p.m. Sept. 24, 2019 to April 28, 2020 Fine Arts Bldg. Rm. 102 Director: Todd Vipond $260

58 |

Tuesdays, 6:45-7:45 p.m. Sept. 24, 2019 to April 28, 2020 Fine Arts Bldg. Rm. 102 Director: Ashley Larimer-Kelly $310

Cantus (kahn’-toos - Latin for “choir”) Primarily 7-9 graders - audition required. Cantus is NMCCC’s largest and most advanced performing ensemble for young ladies and gentlemen. Singers rehearse Tuesday evenings as well as monthly Saturday afternoon rehearsals. Cantus performs in NMCCC’s Holiday, Winter and Spring Concerts, at community events throughout the season and, as opportunities present, with guest artists and organizations such as the Traverse Symphony Orchestra. Cantus tours each spring, offering singers unique performance and cultural opportunities. Tuesdays, 6:45-8:15 p.m. Sept. 24, 2019 to April 28, 2020 Fine Arts Bldg. Rm. 115 Director: Jeffrey Cobb $330

Fall 2019

MAPS

NMC Main Campus

1 Dennos Museum Center

NMC.EDU/MAPS

1701 E Front Street Traverse City, MI

2 Scholars Hall (SH) 3 Osterlin Library (O) 4 Power House

Eastern Avenue

5 Tanis Building (T)

North College Drive

6 Les Biederman Building (LB) 7 Health & Science Building (HS) 8 Founders Hall (FH) 9 West Hall (WH)

Elm Lot

10 East Hall 11 Clock Tower 12 Fine Arts Building (F)

Cherry Lot

Map Legend

13 James Beckett Building (JB) 14 Campus apartments

Campus Entrances

Dogwood Lot

15 Oleson Center (OC) 16 Phys Ed Building (P)

Parking Lot

17 Maintenance Building / Shipping & Receiving

Accessible Parking

18 North Hall (NH)

Bus Stop

Juniper Lot

Conifer Lot

Chestnut Lot

Maple Lot

Map Legend 10

Parking Lot

Great Lakes Campus 715 E Front Street E Front St Traverse City, MI

1 Maritime Academy

Lake Michigan Grand Traverse Bay

To Parsons Rd

ue South Airport Rd

2600 Aero Park4 Drive Lobdell’s Teaching Restaurant

Traverse City, MI 5 Culinary Institute Great Lakes Campus

N 2 W Aero Park Court

4 Aero Park Laboratories

Aviation Hangars W Aero Park Court

2 Water Studies Institute 3 Hagerty Center 4 Lobdell’s Teaching Restaurant 5 Culinary Institute

Aero Park Drive

To 3 Mile Rd

Main Entrance

Poplar Lot

Automotive Service Technology Building

South Airport Rd

Aero Park Campus 2600 Aero Park Drive Traverse City, MI

5 3

Aero Park Laboratories

W Aero Park Court

Aero Park Laboratories

Aviation Hangars

Parsons-Stulen Building

Main Campus - 1701 E. Front Street Aero Park Campus Parsons-Stulen Bldg. - 2600 Aero Park Dr. Aero Park Labs Bldg. - 2525 Aero Park Dr. Automotive Tech Bldg. - 2510 Aero Park Dr. University Center Campus - 2200 Dendrinos Dr. Extended Education Office - North wing, main floor Great Lakes Campus 715 E. Front St. Aero Park Drive

Front Street

2200 Dendrinos Drive Traverse City, MI

To Parsons Rd

2600 Aero Park Drive Traverse City, MI

Aviation Hangars

Parsons-Stulen Building

Front Street

Fall 2019

NMC University 14 Center

Aero Park Campus

To Parsons Rd Automotive Service Technology Building

Aero Park Drive

715 E. Front St. Traverse City, MI

1 Maritime Academy

E Front St

Aero Park Drive

Automotive Service Technology Building

2 Water Studies Institute

Aero Park Campus 3 Hagerty Center

NMC University Center Grand Traverse Bay

715 E Front Street Tamarack Traverse City, MI Lot

2200 Dendrinos Drive Traverse City, MIMichigan Lake

Fair Street

South Airport Rd

Great Lakes Campus

Main Entrance

Apache

Bus Stop

Indian Woods W

2200 Dendrinos Drive Traverse City, MI

Cass St

College Drive

NMC University Center

Accessible Parking

Dendrinos Dr

Aspen Lot

Indian Woods E

Bus Stop

Pine Lot Main Entrance

8 Cass St

Cass St

Parking Lot

Main Main EntranceEntrance

Huron

Accessible Parking

Map Legend

Dendrinos Dr

Birch Lot

College Drive

Cedar Lot

Wenonah

Main Entrance Dendrinos Dr

To 3 Mile Rd

Parsons-Stulen Building

Aero Park Drive

To 3 Mile Rd

Main Entrance

Career Training anytime, anywhere online classes

Info and forms on pages 61-62

Teachers

Enroll online at nmc.edu/ees

Earn your SCECHs

Work towards your recertification. 30+ convenient courses available! Pg. 9

Technology Get the digital skills you need now

See popular picks pgs. 9-15

Pick from hundreds of topics!

nmc.edu/ees-online NMC Extended Education

Give a gift of learning... Gift certificates are perfect for any occasion birthday, holiday or just because! Easy to order:

231.995.1700

UPCOMING EVENTS SEPT. 20 - LIFE Lunch: Indonesian Reef Study................... pg. 22 OCT. 25 - LIFE Lunch: Oakwood Cemetery...................... pg. 22 NOV. 8 - Fall Campus Day................................................ pg. 21 FEB. 1 - Festival of Foods ............................................... pg. 30

60 |

Fall 2019

See 5 easy ways to enroll plus registration forms on page 62. Full payment is due at registration. Enroll now before the class you want fills. (LIFE Discounts cannot be applied with online registration; see details below.)

Enroll

LIFE Discounts

Those age 62 and over who are residents of Grand Traverse County qualify for the LIFE Discount and can register by phone, mail, fax, or in person to receive the discount. LIFE Discounts may be applied to almost any class (except online courses). Call 231-995-1700 to learn more and receive the discount price.

Locations

Locations are listed with each individual class. See maps and physical addresses on page 59. Find maps and driving directions at nmc.edu/maps

Instructors

Refund Policy

EASY SIGN-UP 1) ONLINE: nmc.edu/ees 2) PHONE: 231.995.1700 3) MAIL: forms + info pg. 61-62 4) FAX: 231.995.1708 5) IN PERSON: University Center, 2200 Dendrinos Drive (off Cass) Office Hours: M-F 8 am-5 pm Phone Hours: M-F 8:30 am-4:30 pm

Find biographies about our fabulous instructors on our website under ABOUT US at nmc.edu/ees

Refund Policy 1. If NMC cancels a course, you’ll receive a 100% refund. 2. If you must drop a course, call 995-1700. Refund amount is determined by the date of the request. For a full refund contact the EES office at least three business days prior to your class start date. 3. If you are unable to attend and have missed the refund deadline, you may request up to a 50% credit toward a future class by calling the office (995-1700) before the start of the course. 4. Academic courses taken as noncredit are subject to academic refund policies.

Student Policy and Nondiscrimination Policy

If you have a special need or require an accommodation to meet requirements of a course, contact Disability Support Services at (231) 995-1929. Enrollment in an Extended Education course does not confer upon the enrollee admitted student status in NMC’s degree or certificate programs. Noncredit students with specific concerns not resolved with an instructor or the EES staff may take issues directly to the Director of EES. Northwestern Michigan College is committed to a policy of equal opportunity for all persons and does not unlawfully discriminate on the basis of race, color, national origin, religion, disability, genetic information, height, weight, marital status, or veteran status in employment, educational programs and activities and admissions. In addition, although not mandated by law, it is the policy of Northwestern Michigan College to prohibit discrimination in employment, educational programs and activities and admissions on the basis of sexual orientation, gender identity and gender expression. www.nmc.edu/nondiscrimination

Fall 2019

✂

Name_____________________________________________ Birth Date________________ Male ❑ Fem. ❑ Email_______________________________________________________________County_________________ Address________________________________________ City__________________ State_____ Zip___________ Cell Phone (_______)________________________

Home Phone (_______)__________________________

START DATE and TIME

COURSE TITLE TITLE:

COST

DATE: TIME:

TITLE:

DATE: DATE: TIME:

❑ LIFE Discount applies (age 62+ and resident of Grand Traverse County)

❑ Cash

❑ Check (Payable to NMC)

❑ VISA

❑ MasterCard

❑ Discover

TOTAL

❑ AmEx

Credit Card No.______________________________________________________ Exp._________ Cardholder’s Name__________________________________________CCV# (3 digits)_________

Sign Up Now Name_____________________________________________ Birth Date________________ Male ❑ Fem. ❑ Email_______________________________________________________________County_________________ Address________________________________________ City__________________ State_____ Zip___________ Cell Phone (_______)________________________

Home Phone (_______)__________________________

START DATE and TIME

COURSE TITLE TITLE:

Online: nmc.edu/ees (credit card or debit card) LIFE Discount is not available if registering online Phone: 231-995-1700 (credit or debit card) Mon-Fri, 8:30 am-4:30 pm toll-free 800-748-0566 Fax: 231-995-1708 After faxing, call 231-9951700 to pay by credit card.

TIME: TITLE:

EASY WAYS TO REGISTER:

Mail: NMC-EES, 1701 E. Front St., Traverse City, MI 49686-3061 include payment (credit or debit card, check, or purchase order) Walk In: Mon.-Fri, 8 am-5 pm, at Extended Education in north wing of NMC University Center on Cass Road in Traverse City (between 14th Street and S. Airport Road)

Note: LIFE Discounts cannot be applied with online registration.

COST

DATE: TIME:

TITLE:

DATE: TIME:

TITLE:

DATE: TIME:

❑ LIFE Discount applies (age 62+ and resident of Grand Traverse County)

❑ Cash

❑ Check (Payable to NMC)

❑ VISA

❑ MasterCard

❑ Discover

TOTAL

❑ AmEx

Credit Card No.______________________________________________________ Exp._________ Cardholder’s Name__________________________________________CCV# (3 digits)_________

62 |

By registering for a non-credit class, I am granting permission to NMC, its agents, and staff, to use video and photographs of myself for NMC promotional/advertising materials without charge. No consideration is involved for their use. If I do not want NMC to use video and photographs of me, I will inform the Director of Extended Educational Services.

Fall 2019

Classes fill quickly!

ONLINE: nmc.edu/ees PHONE: 231-995-1700 (8:30 a.m.-4:30 p.m., M-F)

New to online registration? ITS EASY! Go to NMC.EDU/EES and create a new account at checkout. If registering a family member, be sure to use the their name and date of birth (not your own).

Extended Educational Services (EES) Staff

Have a great class idea? Email ees@nmc.edu

Program Manager, Kristina Jackson

Program Manager, John Plough

Director, Laura Matchett

Registration, Jackie Schenk

Publications, Maureen Carlson

Stay in the NMC EES Loop! Get updates about classes and events Sign up for our e-news

Go to: nmc.edu/ees Call: 231.995.1700

Fall 2019

Like us on Facebook

Northwestern Michigan College Extended Education

Northwestern Michigan College Extended Educational Services 1701 E. Front Street Traverse City, MI 49686-3061

Photo by Instructor, Kerry Kelly,

NMC Extended Education

taken in “Into the Wilderness” – see fall Naturalist Classes on pgs. 18-20

Fall 2019

COMMUNITY

Personal + Professional

EDUCATION

nmc.edu/ees 231.995.1700