Slim Magazine Winter 2010 by SLIM Magazine

slim magazine Winter 2010

SLIM

Delta Goodrem

magazine

iS in to health and fitneSS

Meet sliMMing superstar

Melinda Adams www.slim-magazine.com.au

Dress yourself sliM

diabetes Choose Superfoods beat

good naked hoW to look

edition | one

AUD $9.95 NZ $11.20

1 SlimUntitled-2 Magazine.indd 1

Dining out on a diet â&#x20AC;&#x201C; see how to Make healthy ChoiCes froM every Menu

SubScribe and Win

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SLIM magazine

â&#x20AC;&#x153;

Slim is designed for everyone who wants to reach or maintain a healthy body weight. This magazine helps people achieve great results by presenting the latest medical information, the most effective products, exercises, and most appropriate procedures. Slim is linked with weight loss and health professionals who know how to help everyone be the best they can be. Men, women, and children can get fit and healthy with the expert help that is usually available only to the rich and famous. Discover the facts about looking good and feeling great. Add to this a little help from our beauty and fashion experts. Your personal make over starts with Slim.

EDITOR Catherine Taylor ASSISTANT EDITOR Emily Roberts SALES DIRECTOR Elizabeth Austin MEDIA DIRECTOR Kate Bennett ADVERTISING ENQUIRIES Telephone 07 5591 7231 info@slim-magazine.com.au EDITORIAL ENQUIRIES editor@slim-magazine.com.au ACCOUNTS Ann Miller - accounts@slim-magazine.com.au MEDIA REQUESTS - kate@slim-magazine.com.au DESIGN Sandra Teissl - art@sandygraphics.com.au HEAD OFFICE PO Box 8875 Gold Coast Mail Centre QLD 9726 Email info@slim-magazine.com.au www.slim-magazine.com.au Telephone 07 5591 7231 Facsimile 07 5538 5964

Slim Magazine is published by Slim Magazine Pty Ltd twice each year. Reproduction in whole or part is prohibited without permission from Slim. Copyright belongs to Catherine Taylor and Slim magazine. Liability how so ever as a result of use or reliance upon advice, representation, statement, opinion, or conclusion expressed in Slim magazine is expressly disclaimed by the publisher and all persons involved in the preparation of this publication. The opinions and views contained in this publication are not necessarily the views of the publisher.

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18/5/10 2:36:47 PM

WLS

t h e n e w yo u Sta rt S h e r e

“ So many options, so many plans, so many false starts.....” If that sounds like you and weightloss, get ready for a brand new day. We’ll help you cut through the confusion and tailor a plan just for you. Then we’ll help you make it work. Our Surfers Paradise shop has been open for only a short time, but over the past 10 years our specialist clinic, WeightLoss Solutions Australia, has helped thousands of surgical and non-surgical patients to achieve their weightloss goals. Now we can help you. We’ve poured (and powdered) all that knowledge and clinical experience into our delicious Weightloss Shop Formulated Meal Replacements; designed for use during the pre and post stages of weightloss surgery, but along with our specially formulated Protein Shakes, ideal for non-surgical programs as well. Then we’ve put our specialist expertise to work in selecting only those brands that meet our stringent standards, to complement The Weightloss Shop range with a dazzling array of clinically proven dietary products including vitamins, supplements, sugarless foods, energy bars, and the worldrenowned Diet Plate Weight Management System. We back all that up with expert advice from your own Personal Weightloss Planner, and a qualified dietitian in-store. We’ll also be pleased to refer you for a FREE consultation with WLSA Dietitian, Taryn Swift, should you wish to explore surgical weightloss options, or the revolutionary new noninvasive gastric balloon. Whether you’d like to lose a little weight, need to lose a lot, or somewhere in between, at The Weightloss Shop, you’re in the right place. Weightloss. It’s not just in our name. It’s in our DNA.

YOUR ONE STOP WEIGHTLOSS SHOP

The Weightloss Shop Manager, Michelle Foster.

Shop 9, 3049 Surfers Paradise Blvd, Surfers Paradise, Qld. 4217

CALL ME NOW 07 5570 1424 or visit www.theweightlossshop.com.au • SLM 10001 Slim Mag_ED1.indd WLSA SLIM-DIET PLATE .indd 1 3

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SLIM magazine

Contents 06 08 10 12 14

16 18 24 26 28 30 38 42 46 50 52 56 58 59 63 4

Melinda Adams â&#x20AC;&#x201C; slimming superstar Delta is So Goodrem Treats and retreats

Dining out on a diet Matter of taste Dress yourself slim Superfoods The battle of the bulge The psychology of sliming Seven day diet plan Shape up

Exercise Beating diabetes Beautiful Brisbane A healthy start Weight loss solutions and surgery

Tips for healthy eating How to look good naked Read all about it

Subscribe and win a Gwinganna Lifestyle Retreat

magazine SLIMmagazine

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18/5/10 2:36:53 PM

Celebrate with Just the Two of Us Sheraton is where romance blooms. Indulge in a night of sheer bliss at Sheraton Mirage Resort & Spa, the Gold Coast’s most stylish beachfront address with this exclusive package. Revel with overnight accommodation in your choice of room style with a bottle of Domaine Chandon and In-Room Gourmet Nibbles, romantic turndown service and full buffet breakfast for two in Terraces Restaurant. A guaranteed midday checkout, early check-in on request and complimentary valet parking complete the perfect “Two of Us” experience.

Just the Two of Us From

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* $335 rate is based on double share in Garden Room per night. Available for one night stay only. Not available in conjunction with any other offer. Additional nights available (including either breakfast or room only option) at Best Available Rate. Subject to availability until 24 December, 2010. © 2010 Starwood Hotels & Resorts Worldwide, Inc. All Rights Reserved. Sheraton and its logo are the trademarks of Starwood Hotels & Resorts Worldwide, Inc., or its affiliates.

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18/5/10 2:36:54 PM

Lap band surgery Leads to a new lease on

life

Melinda Adams is an inspiration, this bright bubbly

“My problem is hunger; I would wake up hungry and eat a

42-year-old took on the challenge of losing almost two-

big bowl of cereal. By mid-morning I would be ravenous.

thirds of her body weight and she’s winning.

Lunch would be a big meal, followed by afternoon tea and a large serving of whatever was for dinner. I don’t have

Melinda Adams was an average sized baby who rapidly

food cravings although I do love chocolate and cheese.

gained weight in childhood and continued to do so as a

My only issue was constant hunger and I eventually made

teenager and as an adult. Melinda says she didn’t eat vast

the decision to have lap band surgery,” she says.

quantities of junk food or drink litres of sugary soft drinks but she did eat large portions of food. “I obviously ate

A series of serious health issues saw Melinda spend time

more than I needed but I didn’t eat the amounts of food

in hospital. She had to cut short a trip to Peru and return

most people associate with obesity,” she says.

home to the Gold Coast for medical treatment. “I had an infection in the soft tissue of my legs. It was exacerbated by poor circulation, a common problem in seriously

I am enjoying a new lease on life. I love buying clothes, I enjoy walking and going to the gym

overweight people,” she says. “I had looked at the possibilities of lap band surgery when I lived on the Gold Coast and later when I was based in Brisbane. I was more than a little nervous until I discovered Dr Layani’s Weightloss Solutions Australia. The circle of care concept made me feel more comfortable. I went

“I come from a big family, my mum and dad struggled with

along to a free seminar to explore the possibilities further.

weight issues and other family members have problems with their weight. Whether the problem is genetic or not

“The Weightloss Solutions Australia team made me feel

is irrelevant, I just wanted to get my weight under control.

welcome and cared for. The treatment went beyond

My weight loss journey hasn’t been easy but the end of

surgery and included the support of a nurse, a dietitian

the road is now in sight,” she says.

and a psychologist. I had the lap band surgery in 2004 and have so far lost 120 kilos. I was 215 kilos at my

At 172cm (five foot eight inches) Melinda is taller

heaviest and now weigh 95 kilos. This weight loss saved

than average. Her weight billowed to 215 kilos, the

and changed my life,” she says.

recommended height to weight ratio shows Melinda

should be around 75 kilos. Melinda says she tried every

Melinda didn’t let her excess weight control her life; she

method of losing weight and had some success with Jenni

has travelled all over the world and lived in London for a

Craig. “I went from 120 kilos to 85 kilos on the program

few years. “I trained as a home economics teacher but

but I gained it all again, and then some,” she says.

didn’t take up teaching as a career,” she says.

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18/5/10 2:36:55 PM

“While I was still at school and later at university, I worked with a friend’s mum who made beautiful bridal gowns. What she taught me set the foundation for a career as a couture seamstress,” Melinda says. “In London I worked for prestigious couture houses and helped create gowns for Princess Diana and the Queen. I used to make my own clothes when I was so big it was impossible to buy anything, now I am a shopaholic. I now wear a size 18, sometimes a 16. I have so many clothes but they are interim clothes. “As my weight loss journey continues, I buy smaller and smaller sizes. My regular support consultations at Weightloss Solutions Australia at the John Flynn Hospital have become something of a fashion exchange. I give my larger sizes to people who have just started on their weight loss journey. The clothes have hardly been worn and I am happy to pass them on knowing the women who wear them will enjoy them for a short time as their weight loss success leads to smaller sizes,” she says. Melinda’s

goal

was

reach 85 kilos but she says reaching

weight

that

was only two digits was a major achievement. “Last Christmas was a major milestone. On Christmas Eve I weighed 101 kilos. I enjoyed a lovely family Christmas and didn’t miss out on any of the goodies. On Boxing Day I was at my parents’ house and decided to weigh myself. I was thrilled to see the scales at 99 kilos. “I may reassess my goal and try to get below 85 kilos but I will jump that bridge when I come to it. Right now I am enjoying a new lease on life. I love buying clothes, I enjoy walking and going to the gym occasionally. I am not a sporty person and can’t say I love exercise but there is a big difference in walking with a spring in my step at my current weight than being out of breath and uncomfortable even on the shortest walk at my former weight,” she says.

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18/5/10 2:37:00 PM

Delta is

So Goodrem

The golden girl is encouraging Australians to feel better in 21 days Delta So Goodrem is inviting everyone to join her in adding So Good to their cereal every day. Delta says So Good is a natural part of her approach to life and eating. “I really value my health so drinking So Good is an obvious choice for me,” she says. “Since I introduced it into my diet a number of years ago I feel lighter and more alive. “I love adding So Good to my cereal and have created my own fruit smoothie recipe. In fact, there are lots of different occasions where I have included So Good into my diet including the yummy frozen desserts. As well as tasting fantastic, So Good helps give me energy to make it through busy days in the recording studio or when I’m on tour,” Delta says. The So Good range is available at supermarkets. The range includes So Good soymilk, So Nice soymilk, So Good frozen desserts, So Good flavoured soy milks and So Good Rice Milk. Visit www.deltasogoodrem.com.au for more information on So Good products.

So Good soymilk has 80 per cent less saturated fat than regular dairy milk. It contains no animal fat or lactose. So Good soy milks provide a range of essential nutrients including protein, calcium, phosphorus and the benefits of soy protein for a healthy heart, calcium for strong bones, protective antioxidants, and no cholesterol, So Good soymilks help nourish and protect the heart and bones.

So Good So Good is produced by Sanitarium, Australia’s largest health and wellbeing company. Sanitarium makes a range of nutritious products based on wholesome foods. Sanitarium offers free advice from a team of expert nutritionists. Visit www.sanitarium.com.au for more information.

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18/5/10 2:37:25 PM

SLIM

t H e n e w yo u StA Rt S H e R e

“Here’s looking at you!” Celebrate the results of our Formulated Meal Replacements & Protein Shakes. And the taste.

Now available in store and online! Clinically endorsed by, and previously only available at our medical clinic, WeightLoss Solutions Australia, new Weightloss Shop Formulated Meal Replacement and Protein Shakes bring you the proven effectiveness and delicious taste that has long made them the favourite

amongst thousands of successful weightloss surgery patients. Now you can benefit from what we believe are not only the most suitable products for the pre and post stages of weight loss surgery, but also for non-surgical weightloss programs, across a wide range of personal goals.

All the nutrients you need, and something else besides... Research studies have found weightloss plans that incorporate nutritionally balanced meal replacements achieve greater weightloss than diet and exercise alone. And that the best weightloss results are achieved when meal replacements are used in conjunction with a lifestyle modification plan and support from health professionals. Based on your needs, The Weightloss Shop will develop a program to replace 1-2 meals per day, provide support and monitor your weight. We also offer access to a dietitian, psychologist and exercise physiologist for those who require further support or help with specific health issues. Whether you’re pre-surgery, post-surgery, or seeking to avoid surgery, why not come for a free tasting and a chat with us today? At The Weightloss Shop, we’re always ready to listen. Ready to help.

YOUR ONE STOP WEIGHTLOSS SHOP

Shop 9, 3049 Surfers Paradise Blvd, Surfers Paradise, Qld. 4217

CALL NOW 07 5570 1424 or visit www.theweightlossshop.com.au Ads.indd 1 •SLIM SLM Magazine 10001 Slim Mag_ED1.indd 9

12/5/10 2:37:27 2:17:14 PM PM 18/5/10

Gwinganna Lifestyle Retreat offers an idyllic escape. This award-winning destination is designed to inspire people to live a healthier lifestyle. The mountain top location is conducive to relaxation. Guests can switch off from their busy daily schedules and connect with supportive professionals who teach resilience in the modern world. Learn how to manage stress, deal with life transitions, boost the immune system, experience total relaxation and enjoy perfect nutrition. Book in for a week or a weekend and enjoy spectacular ocean and Tallebudgera Valley views. Gwinganna is close to the Coast in distance but light years away in ambience. Choose from a menu of programs, take in the fresh air and chill out in this beautiful environment. Take a two day spa weekend, a three or four day specialty retreat, or choose the popular seven day detox program. All programs and packages include of accommodation, delicious organic meals, activities, selected spa treatment or spa credits and courtesy airport transfers at set times. Gold Coast and Northern New South Wales residents can take an easy drive to Gwinganna. Gwinganna allows guests to do as much or as little as they choose. Combine a range of activities with informative lifestyle seminars and nurturing spa treatments in a casual, relaxed environment. One of the most popular elements is the delicious certified organic cuisine. Some of the produce comes from the on-site garden and orchard at Gwinganna. Organic gardener and qualified chef Shelley Pryor regularly presents fascinating sessions on organic gardening and resident botanist John

Heaven in the hiLLs Relax, revive and rejuvenate at Gwinganna Lifestyle Retreat

Palmer leads nature walks through the property. Guests can learn about the landscape and the healing properties of plants and herbs. Mornings at Gwinganna are about activity and movement but sleep-ins are allowed. Afternoons are devoted to Dreamtime. This is the time to rest, nap, lie by the pool and experience the superb Spa Sanctuary, one of the largest spas in the Southern Hemisphere. The spa features several specialty experiences unique to Gwinganna. These include Sound and Stone therapy and Rockupuncture. Guests can enjoy an early night and a restful sleep. Accommodation styles range from heritage style houses, the superior Orchard Suites and luxury villas. All houses, suites and villas have bathrooms, organic amenities, herbal tea and complimentary iPod connections. Visit www.gwinganna.com for more information.

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18/5/10 2:37:32 PM

Brisbane beeFs it up Restaurateurs Steven and Autumn Adams capitalised on the success of their multi-award winning Moo Moo The Wine Bar + Grill Gold Coast restaurant and invested a very sizable sum in to the refurbishment of a landmark Brisbane property.

Moo Moo is now a capital choice for lunch or dinner in the Brisbane CBD Moo Moo The Wine Bar + Grill at the historic Port Office building at the Stamford Plaza Hotel is set to take Brisbane by storm. The multi-million dollar refurbishment makes this the place to see and seen. Steven says former Siggi’s Restaurant executive chef Philip Foote will weave his magic on the Moo Moo menu. “He will remain in familiar surrounds with a completely new menu,” he says. “Philip has more than 15 years experience in all aspects of cooking. “He has worked in and consulted to a number of well known restaurants around South-east Queensland including Tables of Toowong, Horizons at Sheraton Mirage on the Gold Coast, Ellmos Restaurant on the Sunshine Coast and Joseph Alexander’s in Brisbane.

“Philip is a qualified butcher trained in the art of charcuterie. This is a major bonus as top quality beef is the hallmark of the Moo Moo brand. Philip’s knowledge and understanding of the preparation of beef, and the process of dry-aging and preserving meat is an asset,” Steven says. Moo Moo The Wine Bar + Grill serves modern Australian cuisine. The speciality is premium quality export steak. Steven says the menu features the best cuts of steak available this country. “Moo Moo at Broadbeach has won a long list of awards. This shows how good the food is,” he says. Gourmets and weight watchers will find plenty of healthy temptations at Moo Moo. The comprehensive menu features oysters, chicken, fish, pork, duck and kangaroo as well as tender beef and vegetarian dishes. The exceptional wine list offers something to suit all tastes and complement every dish. Visit www.moomoorestaurant.com for information and bookings at Moo Moo Brisbane and Broadbeach.

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18/5/10 2:37:39 PM

diningout

on a diet

Dining out can be a diet destroyer but gorgeous gourmands know how to make healthy choices from any menu. Take a few precautions before going out so temptation is easier to resist.

Mexican

Japanese

Indian

Enjoy sushi, sashimi, California rolls and stir fries. Avoid tempura dishes. Small portion are the best way to avoid overeating.

Avoid creamy korma, masala, breads and anything cooked with ghee. Share the main course, one dish is almost always enough for two.

Best

Best Lentil dishes

Okay

Sushi with avocado, lean meat, chicken or fish. sashimi and steamed noodles

Guacamole or sour cream in small quantities, enchiladas, rice dishes

Okay California rolls, stir fries with rice or noodles

Tandoori fish, meat or poultry, raita, steamed rice, yoghurt based dishes, vegetable curries

Avoid

Nachos, tacos, corn chips, fried dishes and margaritas

Tempura prawns, fired rice or noodles, don’t order too many dishes

Naan bread, poppadums, deep fried, samosas or curry puffs, and satay dishes

Choose low fat, high fibre dishes with beans; avoid high fat meals and cheese.

Best Bean or tomato based meals, chilli con carne, burritos, soft tortillas, salads and salsa

Cafè Style

Avoid creamy soups and pasta dishes, quiches, pies, pastries and huge breakfasts with sausages and the works. Choose fruit platters, pancakes without cream or maple syrup, muesli or poached eggs. Ask for bread and toast without butter or mayonnaise. Salad sandwiches on thinly sliced bread are a good option. Avoid thick bread and rolls.

Fast food

Most fast food is high in fat and sugar with little or no nutritional value. Play detective and discover the facts about the content of every item before ordering. Eating on the run is the fastest way to get fat. Hungry people eat fast and fail to achieve satisfaction. Fresh fruit is a better option when hunger pangs cause cravings.

Okay

French

Contrary to popular belief French food is generally based on small portions of flavoursome food. Modern French cuisine is light and healthy. Avoid creamy dishes and take it easy with cheese. French Women Don’t Get Fat by Mireille Guiliano is packed with useful information on gourmet style dieting.

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Mediterranean and Greek Choose vegetables, salad and fish, avoid sausages, dried or preserved meat and cheese. Most traditional desserts are high in sugar and fat.

Best Greek salad, grilled fish, lamb skewers, basil pesto, oven roasted vegetables

Okay Potato salad, dolmades, fresh seafood, honey roasted vegetables

Avoid Deep fried or creamy dishes and sweets

Chinese, Vietnamese, Malaysian, Thai

Italian

Middle Eastern

Choose steamed, braised or stir-fried meals with vegetables. Order steamed rice not fried rice. Avoid spring rolls, dim sims and prawn crackers.

The healthiest choices are tomato-based pasta dishes, minestrone soup and most seafood dishes. Choose thin based pizza.

This cuisine includes Lebanese, Turkish, Saudi Arabian and Persian. Avoid western style dishes, traditional dishes are better options.

Best

Clear soup, braised or stir fried vegetables, steamed tofu, boiled or steamed rice, noodles, long grain rice with steamed vegetables

Low fat antipasto platters with fresh seafood and vegetables, minestrone, salad with balsamic dressing, tomato-based pasta dishes, gelati

Dishes based on long grain rice and vegetables, hommus, lentil dips, curried vegetables and vegetable tajine

Okay

Black bean beef stir fry, steamed dim sims, braised meat, chicken noodle soup, Vietnamese rice paper rolls, Thai green curry

Most seafood dishes, salad with dressings on the side, fresh gnocchi

Avoid

Avocado dips with unleavened bread, kebab with hommos and salad, meat balls and rice or couscous, vegetables and rice

Meat based antipasto platters and oily preserved vegetables, creamy dishes, bacon or salami, garlic bread, pizza, cheesy pasta dishes

Fried samosa, kebabs with creamy sauces, deep fries or creamy dishes, traditional sweets

Deep fried dishes, crispy chicken, sweet and sour pork, coconut cream, creamy curries or satay skewers, fried rice and fried noodles

Top tips

• Drink a big glass of water or eat a piece of fruit before going out

Avoid

• Avoid fried food as well as dishes with crumbs, pastry or batter

• Check the menu on line, make sensible choices and avoid temptation • Beware cream sauce, au gratin, breaded, or smothered in anything • Choose salads with lemon or balsamic dressing not oil or cream

• Opt for steamed, poached, boiled, grilled dishes, or fresh raw foods

• Watch the alcohol, the kilojoules are high

• Don’t pile the plate at buffets, taste everything in small amounts

• Try small serves, two or three entrées will satisfy

• Skip dessert and cheese, choose fruit and sorbet or gelati

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18/5/10 2:37:41 PM

knowledge is power

A matter of taste Scientists have discovered some people have a taste for fat. Deakin researchers Dr Russell Keast and PhD student Jessica Stewart with colleagues from the University of Adelaide, CSIRO, and New Zealand’s Massey University found people with a high sensitivity to the taste of fat ate fewer fatty foods and were less likely to be overweight. Dr Keast says we already know the human tongue can detect five tastes – sweet, salt, sour, bitter and umami (a taste for identifying protein rich foods). “Through our study we can conclude that humans have a sixth taste – fat,” he says. “Fats are easily accessible and commonly consumed. This suggests our taste systems may become desensitised to the taste of fat over time, leaving some people more susceptible to overeating fatty foods. We are now interested in understanding why some people are sensitive and others are not, we believe this will lead to ways of helping people lower their fat intake and aid development of new low fat foods and diets,” Dr Keast says.

Burn it off Light exercise burns four calories (16.72 kilojoules) a minute. These activities include strolling, easy cycling, light gardening, housework, tennis doubles, golf, and horse riding. Moderate exercise burns 7 calories or 29.26 kilojoules per minute. Options include fast walking, moderate cycling, swimming, light weight training, racquet sports, football and vigorous dancing. Burn 10 calories or 41.80 kilojoules a minute with power walking, heavy weight training or cycling, skipping, advances aerobics or climbing stairs. Vigorous sex burns about six calories or 25.08 kilojoules a minute and it’s more fun than housework.

Calories, kilojoules and energy Confusion reigns supreme when it comes to food packaging. Australian law requires manufactures to show how much fuel is in food. Fuel for the body can be called energy, calories or kilojoules. All of these names denote the rate we burn the food we eat. Food that is not burned through activity is stored as fat. Put too much fuel in a car and it spills out, put too much food in the body and it turns to fat. A calorie is one unit of heat or fuel. A kilojoule is exactly the same thing in metric measurement. A calorie equals 4.18 kilojoules. Calories

Daily needs A 60 kilo female aged 36 to 55 years with a reasonably active lifestyle needs around 1800 calories or 7500 kilojoules a day to maintain her weight. A 75 kilo man in the same age group and with a similar lifestyle needs about 2500 calories or 10,500 kilojoules a day to main that weight. Younger people need slightly more food, older people slightly less

and kilojoules often appear on packaging as energy. A slice of bread may be shown to contain 77 calories, 324 kilojoules or energy. It’s all the same.

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18/5/10 2:37:42 PM

Where science meets beauty... Introducing Dr Terrence Scamp’s new address at the Gold Coast’s most engaging location – Marina Mirage, Main Beach. With over 20 years experience as one of Australia’s leading cosmetic plastic surgeons, Dr Scamp specialises in: Breast Augmentation, Lift, Reduction Nose Reshaping Face & Neck Lift Keyhole Brow Lift Eyelid Surgery Tummy Tuck Liposuction Laser Resurfacing To arrange a consultation to discuss your surgery options in further detail please phone 07 5539 1000 or visit www.drterrencescamp.com.au Level 1 Waterfront, Marina Mirage 74 Seaworld Drive Main Beach Q 4217

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18/5/10 2:37:43 PM

Flattering Fashion Fashion collections for all shapes and sizes are now available at Paciﬁc Fair. Stylist Kimberly Gardner has brilliant ideas to ﬂatter everybody

Apple shape

Hourglass

Pear

Bean Pole

An average bust size, big

Large bust, small waist,

Small bust, long waist,

Straight and boyish with long

tummy (particularly at the

curvy hips and thighs.

flat tummy, large hips and

legs. Shoulders and hips are

waist) a flat bottom and

V-neck tops lengthen

thighs. Scarves, shrugs and

the same size and the waist

good legs. Choose T-shirts

curves. Straight skirts create

jackets draw attention to

is undefined. Choose round-

ruched around the middle

the most flattering shape.

the upper body. Tops with

neck tops, fluted sleeves and

to create an illusion of

Wear tailored coats shaped

horizontal stripes create a

belted three-quarter coats.

fabric, not flab. Add flat

in at the waist. Low waisted

curvy body shape. Choose

A-line skirts create more

front trousers and skirts with

trousers with a medium

strapless dresses with flared

shape. Cropped trousers

side or back zips. Wide-

width hem and soft flowing

skirts. Long, straight boots

soften and shorten the

legged jeans make legs look

skits are flattering. Peep-

team with skirts and dresses

body line to give the illusion

longer. Heels slim calves

toe shoes complement this

to give an illusion of length.

of feminine curves. Shoes

and ankles. Try long straight

shape. Avoid bold prints

Skirts and dresses should

should be balanced (not too

coats and V-necked jackets.

and minimise neckline

reach below the knee. Visit

chunky or superhigh). Nine

Country Road and Sussan

accessories. See The Works

More to Love, Charlie Brown

West has the best. Flower

has a great selection.

and Ssh Secrets.

at Myer.

has lots of options.

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18/5/10 2:37:47 PM

TRY US ON FOR SIZE...

BLACK BELT

SWEET BOX

BLACKBEAN

KT BOX

TERIYAKI

NOODLE MAN

MEE GEE BOX

GUNG HO SOY

• SLM 10001 Slim Mag_ED1.indd 17

Find Noodle Man on

18/5/10 2:37:47 PM

Eat hearty, the good stuff is easy to ďŹ nd and affordable

Broccoli

Go to work on an egg

Great grains

Go with yogurt

Broccoli is a rich source of vitamin

Eggs are nutritious, versatile, and

Plain ordinary oats are one of the

Low fat or fat-free plain yogurt is

A, C, and bone-building K. The fibre

economical. Studies show an egg

cheapest foods on the planet. Oats

calcium and nutrient rich. Yogurt

is filling and the content is essential

at breakfast leads to less snacking.

provide a range of nutrients and help

can contain probiotics to give good

for women. Research shows

Eggs are packed with protein;

lower cholesterol. Grains can be

digestive bacteria and heart-healthy

cruciferous vegetables (broccoli

contain 12 vitamins and an array of

eaten raw or quickly cooked. Quinoa

plant stanols. Lactose sensitive

and cauliflower) help with menstrual

minerals including choline. Choline is

(pronounced keen-wa) is one of the

people may be able to tolerate

and menopause symptoms. Donâ&#x20AC;&#x2122;t

essential for brain development and

best whole grains. This ancient grain

yogurt. Go for plain natural yogurt

overcook broccoli, blanch briefly in

memory retention. Choose boiled,

is high in protein, fibre, iron, zinc,

fortified with vitamin D. Add fruit for

boiling water, steam, roast, grill, or

poached, and scrambled with

vitamin E, and selenium. It helps

a meal in a moment or a delicious

stir fry without fat. Taste the flavour,

water (not milk or cream). Create a

control weight and lowers the risk of

dessert. Use yogurt as a dip for

enhance with a spin of pepper and

superb omelette in a non-stick pan.

heart disease and diabetes. Quinoa

carrot and cucumber sticks. Dairy

leave out the salt. Ask Moo Moo

When the base of the omelette is

is as easy to prepare as rice. Use it

foods contain almost every nutrient

chef Phillip Edwards to cook his

firm, cook the top under the grill for

as a side dish, mix with vegetables,

needed but balance, sugar, and fat

version of broccoli flowers for a guilt

a fluffy, attractive and tasty meal.

nuts, or protein. Other great grains

control is essential. Read the labels

free gourmet experience.

Add toppings of tomato or other

include barley, oats, buckwheat,

and become on expert on energy

vegetables for colour and variety.

whole wheat, wild rice, and millet.

content, fats, sugar and salt.

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super foods

nature has the answers

Sweet sensations

Nuts to you

Pick up a kiwi

SuperďŹ sh

Sweet potatoes belong to the dark

Nuts are quite high in energy,

Kiwis are nutritionally dense

Research has recently linked

orange vegetable variety but contain

protein, fibre, antioxidants and

and full of antioxidants. A large

premature aging signs to

more vitamin A than any other.

all the good fats. Nuts should be

kiwi supplies the daily Vitamin C

enlarged pores, acne, bloating

Sweet potatoes are loaded with

enjoyed five at a time not by the

requirement and can act as a mild,

and swelling. Slow down the

vitamin C, calcium, and potassium.

handful. Pistachio nuts contain

safe laxative. This good source of

aging process by reducing

Taste the sweetness, donâ&#x20AC;&#x2122;t add salt

plant sterols, almonds, peanuts,

potassium, fibre, vitamins A and

the effects of invisible swelling

or butter. Versatile sweet potatoes

walnuts, pecans and most other

E is sweet and easy to eat. Enjoy

and give the impression of

are rich in potassium. Other dark

varieties have amazing properties.

straight from the skin, on desserts,

an instant face lift. Salmon is

orange vegetable standouts include

Nuts add texture and flavour to

in salads, or side dishes.

an excellent low calorie, high

pumpkin, carrots, butternut squash,

salads, side dishes, baked dishes,

protein source of astaxanthin,

and orange bell peppers.

cereals, and main meals.

a powerful antioxidant that slows down the aging process

Beans, berries, and broccoli

by protecting cells against harmful free radicals. Salmon

Beans are loaded with insoluble and soluble fibre. The first helps lower

contains essential fatty acids

cholesterol, the second satisfies the appetite and helps rid the body

including Omega-3. Symptoms

of waste. Low-fat beans contain protein, carbohydrates, magnesium,

of deficiency include redness,

and potassium. The varieties are endless. Look for fresh beans in good

dryness and scaling of skin. This

specialist stores, health food shops, and supermarkets. Go beyond the

tasty fish is an excellent source

tinned variety and check out kidney beans, whole soybeans, creamy

of Vitamin E and co-enzyme

butter beans and all the other species. Beans can replace meat or poultry,

Q10 found in many expensive

appear as a side dish, in soups, stews, or egg dishes. Check traditional

skincare products and anti-

French and Mexican recipes on line for gourmet bean-based meals.

wrinkle serums.

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Mix it Fitness and fashion meet on the street with these hot new mix and match pieces for men and women Russell Athletic has launched a new collection for men and women. This sporting collection features clean muted hues and lashes of pop colour in updated shapes. The Vintage Collection for women takes Russell Athletic American heritage to heart. Choose water based prints, appliqués and vintage washes. Peach is highlighted in tees, tanks and lightweight hoodies. Try shorts in denim or a lighter weave and cropped pants in basic black and neutrals. Pastel pigments and metallic accents introduce an element of rock chick with an uber cool tattoo print tee. New silhouettes include oversized tees in mid-grey and fuchsia. Razor back tanks strike a pose in lime and pink. The new men’s collection shows three energetic lifestyle capsules with an exciting colour palette. Stand out features include photographic prints on tees and appliqués on tanks. This range is infused with flashes of aqua and deep red. Cropped denim shorts add a street vibe. Washed out, metallic detail shows on tees, tanks and polos. Cropped woven shorts in grey give classic style. The technicolour range combines neutral colours with injections of pop brights in lime, grape and sea blue.

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Beauty on the beaCh

Esteem Day Spa has established an enviable reputation as Queensland’s most successful anti-ageing day spa. Together with a team of elite professionals, CEO Maria Wicks has developed the ultimate day spa experience. An ideal environment where men and women can access to the latest beauty and antiageing treatments has been created. Esteem Day Spa are entering an exciting new chapter with the unveiling of prestige premises at the Gold Coast’s premier waterfront dining and shopping location, Marina Mirage. Esteem’s elevated position captures Broadwater views from Main Beach. The new location is a culmination of many years hard work, dedication, and the realisation of a dream for Maria and the Esteem team. Esteem Day Spa’s new home at Marina Mirage cements their position as industry leaders offering clientele an experience unlike any other. Visitors to Esteem Day Spa can expect to indulge in the most opulent setting where the focus is on real people receiving real results. The qualified professionals at Esteem utilise non-surgical facial rejuvenation using only the best scientifically proven products and techniques. Cosmetic surgeon, Dr Terrence Scamp is on hand to advise on non-surgical and surgical procedures calling on more than 20 years experience in the industry to ensure the finest results. The Day Spa offers a variety of treatments including facials, peels,

Unique in location, style and service, Esteem Day Spa is the ultimate day spa destination

massage and waxing along with laser hair removal, spray tans, body treatments and an extensive skin care and make-up range. For renewal and rejuvenation in the most opulent waterfront location visit Esteem Day Spa. See www.esteemdayspa.com.au

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Obesity In the 1960s and 70s, behavioural therapy came into play in the fight against flab. The results were significant and components of behavioural therapy are now part of almost every treatment for moderate weight loss and obesity. Goal setting, cognitive restructuring, social support, self monitoring, and relapse prevention are important aspects of modern weight management. The 1950s saw the introduction of surgical weight procedures. Early operations involved intestinal bypasses; a large part of the small bowel was removed to reduce food absorption. Many forms of intestinal bypasses were tried but major complications including dehydration and electrolyte inbalance were common. Gastric bypass procedures were developed to counteract the problems and produce notable weight loss. Bariatric surgical procedures continue to evolve. Minimally invasive modern procedures use laparoscopic techniques. These safer procedures give excellent weight loss results. Professional weight loss management practitioners say bariatric surgery is the single most effective treatment for obesity.

Sensible, scientiďŹ c solutions Modern procedures performed widely in Australia and throughout the world include the gastric band and sleeve gastrectomy. In contrast to early procedures, the rate of complications is low and the results are significant. The effect of surgery is enhanced by dietary and behavioural therapies. Most modern bariatric centres offering a combination of therapies from a team of doctors and allied health professionals.

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â&#x20AC;&#x201C;

There are numerous theories about weight gain but the fact is most of us now eat too much and don’t move enough

– a Modern disease Early man had no issues with weight management. Food had to be caught or found, hunting wasn’t a hobby, it was hard work and people ate only the amount of food they needed to survive. In ancient times, people fasted for religious or cultural reasons. This holds true today as Christians may choose to fast or give up a favourite food during Lent and Muslims fast during Ramadan. As people became more affluent and food more readily available, excess weight became a greater problem. In the days of the Holy Roman Empire, gladiators and their girls would finish a big night out with a trip to a vomitorium for a good chuck in the company of friends. The dangerous binge and vomit fad latest for centuries. The link between food and weight was not understood until the 1700s. Not many people had a weight problem as food was a scarce resource for the majority, only the wealthy ate well. Obesity was seen by some as a disease, a punishment for sinful behaviour, or a sign of affluence. Art favoured the fat, think of those voluptuous ladies classic artists painted – but only the rich could afford portraits. In 1727 Dr Thomas Short published Discourse Concerning the Causes and Effects of Corpulency. This English physician was ahead of his time. He advised overweight individuals to follow a diet of ‘moderate, spare and of the more detergent kind’. Some of his other ideas were a bit hit and miss. Dr Short recommended the avoidance of swamp like areas where the air was moist and soggy. Perhaps this theory was based on fluid retention; lots of people appear to enlarge in hot, humid conditions. In 1835 Belgian statistician Lambert Adolphe Jacques Quetelet developed the body mass index (BMI). This was the first mathematical calculation to measure body fat. The first commercial concerns about obesity and death were highlighted by the life insurance industry. Later the World Health Organisation developed a system of categorising BMI based on health risk. While other measures now exist, BMI is still widely used as a measure of weight related health issues.

Fads and fancies We could construct a diet dictionary from Atkins to Zen but it seems the first low carbohydrate diet book was Letter on Corpulence, Addressed to the Public published in the 1860s by English undertaker William Banting. Perhaps Mr Banting was tired of carrying heavy coffins but he treated his own obesity using a diet designed to treat diabetes

The link between food and weight was not understood until the 1700s.

Caloriﬁc discoveries In the late 1800s chemist Wilbur Artwater measured the energy content in food and called it calories. The idea of counting

Banting recommended four meals a day based on green vegetables, fruit, meat and wine. He advised people to avoid sugar, starch, beer, milk and butter. Wine and beer presented a problem in Merry Old England. Water was too dirty to drink, coffee, and tea had not been discovered so most people drank ale and wine from dawn ‘til dusk. Banting’s ideas about a relationship between diet and weight didn’t impress the medical fraternity.

calories was under wraps until Dr Lulu Hunt

Knowledge gained over a few centuries did nothing to stop the outbreak of fad diets. There have been a few good diets based on logic and science but these don’t outweigh the fads. The mad fads include cabbage soup, vinegar, bananas, cookies, grapefruit, and coconut oil diets. The more bizarre feature the tapeworm diet, cigarette diets, and the sleeping diet (it is difficult to eat while sleeping).

key to successful dieting, little has changed.

These were closely followed by the hallelujah diet, baby food diet, purple food diet, and others too numerous to mention. As recently as the 1960s, bulimia was promoted as a healthy way to lose weight. Binging and vomiting is not good for the system, the long term results are dire.

the same but the strategy has changes as

Peters published Diet and Health, with a Key to the Calories in 1917. Dr Hunt Peters recommended a daily limit of 1200 calories. She promoted lifelong self discipline as the Calories (kilojoules in the metric system) and the idea of energy balance is still important in weight management. The principal is experts now realise willpower alone will fail even the most determined dieter.

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The battle oF thebulge Be equipped Basic requirements for a fresh outlook on eating and exercise include a set of kitchen scales and a measuring jug. A blender and steamer are useful kitchen gadgets. Slim has a list of items that make sensible eating and exercising a way of life.

The list • Calorie or kilojoule directory showing the value of most foods • Magnifying glass to make reading the contents on food packages easier • Food diary or note book and a pen to list everything eaten each day and record weight loss • Daily, weekly, and monthly shopping lists • Low fat, low kilojoule, and tasty ready to eat snacks (carrot sticks, celery sticks, melon and other raw fruits and veg)

Menu plan • Fresh herbs and spices to add flavour • Lemon and lime to flavour water • Comfortable clothes and shoes • A daily exercise plan that includes walking, swimming and another exercise of choice • Confidence to succeed

Are you lonesome tonight? We often eat to replace feelings of inadequacy, loneliness, boredom or exhaustion. In many languages the word for starve is the same as the word for sad, lonely, cold and hungry. In the English language we may be

Mind set

It takes time to prepare for battle but there’s no time like the present. Determine the goals; enlist the help of a partner, friend or professional weight management expert. Plan to succeed with realistic goals. People who need to loose more than 15 kilos may find professional help is the answer to a long term problem. People who are seriously overweight may see rapid results quickly. Moderately overweight dieters can expect to drop about a kilo a week with a sensible diet and exercise program. Effort gets results; there is no magic gadget or easy way.

starved of food, warmth or company. The solution isn’t always in the kitchen. Phone a friend, enjoy a warm drink (camomile tea is relaxing and virtually kilojoule free), relax in a bubble bath, or indulge in a massage. Hunger is not always about food.

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Now you can get the benefits of weightloss surgery, without the surgery.

Introducing a weightloss solution so innovative, so effective, yet so minimally invasive, you won’t feel a thing. Especially not hungry. Non-Surgical Procedure. Sensational Results. Sustained Weight Loss. Now available in Australia, The ORBERA® Managed Weightloss System has been a clinically accepted treatment for weightloss internationally for many years. It’s not surgery. It’s not a diet. It’s not a pill. It’s a medically placed intragastric (inside the stomach) balloon that helps you lose weight quickly, and keep it off for good, by helping to control how much you eat. How Much Can You Expect To Lose?

Why wait any longer to lose weight?

Call me on 1300 Weightloss (1300 934 448) to book your FREE

no-obligation assessment and consultation. And get on the proven path to weightloss TODAY

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WLSA SLIM-DIET PLATE .indd 1 • SLM 10001 Slim Mag_ED1.indd 25

T GH EI

LOSS SOLUT

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Maureen, age 59. Gastric Balloon date:13/1/10 Weightloss as at 30/4/10 - 11kgs

Dr Laurent Layani N

As with all weightloss programs, there’s no absolute answer. But if you’re 10 to 15kg away from your ideal weight, this is the ideal weight control system for you. Over a twelve month period, while the ORBERA® balloon works its magic, we’ll work with you on a complementary program we’ll design for your individual needs, to retrain your appetite and develop healthier lifestyle habits. By the time you reach your goal, and the balloon is removed, you’ll have the skills and techniques to maintain a healthy weight. And enjoy a better life.

AUSTRALIA

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7/5/10 2:21:16 PM 18/5/10 2:38:13 PM

LeGassick THE PSYCHOLOGY OF has the prefect reward Progress leads to pleasure Map results in weight loss or measurements. Record every success against the eating and exercise plan. This helps alert weight watchers to slip ups and plateaus. Pleasing results lead to more results and goal achievements.

slimming success According to Weightloss Solutions Australia psychologist Warren Artz the physical and psychological affects of yoyo

dieting can be detrimental. “Lifestyle and eating habits must be sustainable for weight loss goals to be achieved,” he says. “Obsessive dieting and rapid weight loss creates havoc with the metabolism and a conflict with food. Unsustainable changes result in deprivation, cravings, guilt, and failure. “Freedom and choice are core human values and should be emphasised in all aspects of life. Cravings are common when trying lose weight and an obstacle to success,” he says. “Controlling starvation or compulsive behaviour is a challenge. Loss of control leads to guilt.

Portions and emotions can be controlled Watch the mood swings and be aware of crisis points. Some people over eat to soothe emotions, feelings of frustration, anger or hurt. Find the trigger and take control.

Many overweight people deal with failure and regain motivation. They prepare for yet another diet and set themselves up for another failure. “Losing weight is a biological and psychological issue. Understanding eating-related habits and attitudes, general health issues, and psychosocial functioning is essential. There are fantastic weight loss products that complement sustainable meal plans and a healthy lifestyle but the real challenge is psychological. People who gain insight into their behaviour are armed with knowledge and ready to take the first steep to success,” Warren says.

Diet enemies – good friends offer encouragement not temptation

Lifestyle and eating habits must be sustainable for weight loss goals to be achieved

Ignore those well meaning people who suggest indulgence doesn’t matter occasionally. While that may be true, it’s hard to establish how often is occasional. Plan activities that don’t involve food or alcohol.

Here’s to health – look good, feel good Compliments about looking better are a thrill. It’s wonderful to shop for clothes to suit a new shape but it’s important to sustain the motivation by appreciating the great new feeling of well being.

GET MOTIVATED, STAY MOTIVATED Congratulations – It’s time for a reward. Mark each success with a treat. Rewards should not involve food; choose a lazy Sunday afternoon, a trip to the movies, a pampering massage or something fabulous – a major weight loss reward might be a beautiful piece of jewellery.

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www.goldcoastplasticsurgery.com.au • SLM 10001 Slim Mag_ED1.indd 27

18/5/10 2:38:22 PM

Seven steps to success Follow this sample seven day eating plan and enjoy good food without guilt Monday

Tuesday

Wednesday

Thursday

Breakfast: Two high bran wheat biscuits with 125ml of skimmed milk and one small banana

Breakfast: Two high bran wheat biscuits with 125ml of skimmed milk and half a punnet of strawberries

Breakfast: One slice burgen fruit and muesli bread with a tablespoon of low fat cottage cheese, a teaspoon of honey and an apple

Breakfast: Porridge (one cup cooked rolled oats and 125ml skim milk) and one banana

Morning tea: 30g mixed unsalted nuts

Lunch: 375ml of low salt beef and vegetable soup and one slice soy linseed bread

Lunch: One small can tuna (in brine) two cups of salad (lettuce, cucumber, carrot, tomato, capsicum), four wholegrain crackers

Morning tea: One slice of reduced fat cheese and two wholegrain crackers Lunch: One piece of wholegrain pita bread, 80g lean turkey, one tablespoon of low fat cottage cheese, one tablespoon of avocado with lots of fresh veggies (spinach or lettuce leaves, grated carrot, sliced cucumber) and an orange Afternoon tea: 30g mixed unsalted nuts Dinner: Beef stir fry (100g lean beef, two cups mixed vegetables (green beans, carrots, capsicum, zucchini) half a cup of steamed or boiled rice

Afternoon tea: 200g low fat natural yoghurt and half a punnet of fresh blueberries Dinner: Cajun chicken salad (sprinkle cajun seasoning over 100g chicken and grill) add half a grilled capsicum and a couple slices of grilled eggplant, serve with a cup of English spinach leaves and half a punnet cherry tomatoes

Afternoon tea: One cup reduced fat milk or reduced fat coffee drink Dinner: Char grilled tofu and vegetables. Take two slices tofu (6cm x 6cm each), drizzle with tamari sauce, add capsicum, zucchini, carrot, and eggplant and enjoy with one 100ml glass of wine

Morning tea: 30g mixed unsalted nuts Lunch: One small can tinned salmon in brine with two cups mixed green and yellow vegetables (steamed) Afternoon tea: One apple Dinner: Chickpea curry (100g tinned chickpeas, half a cup cooked pumpkin, 50ml light coconut milk, one tablespoon chopped coriander, one teaspoon peanut oil) and half a cup boiled or steamed rice Dessert: 200g natural yoghurt

Dessert: One fresh juicy pear

Dessert: Half a cup mixed fruit salad with 200g low fat natural yoghurt

Shopping list for one Fruit: 14 to 18 pieces of fruit (apples, pears, oranges, strawberries, blueberries) Vegetables and herbs: One avocado, carrots, cucumber, English spinach leaves, green beans, capsicum, zucchini, cherry tomatoes, onion, asparagus, mushrooms, celery, pumpkin, small bunch of coriander Meat and protein alternatives: Lean chicken, beef, shaved turkey, small block tofu, small can chick peas, small tins of tuna and salmon in brine, small piece fresh salmon, eggs Dairy foods: One litre tub low fat natural yoghurt, a small block low fat cheese, small tub low fat cottage cheese, two litres of low fat milk Grains: Small loaf soy linseed bread, small fruit and muesli bread, high bran wheat biscuit cereal, rolled oats, wholegrain crackers, wholemeal pita bread, couscous, rice Other: Small can low fat coconut milk, olive oil, peanut oil, cajun seasoning, mixed unsalted nuts, a bottle of wine

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This meal plan provides an average of 5600 kilojoules or 1300 calories a day. Most women will find the amount of food more than adequate, men who do heavy work (building for example) and people who lead a very active lifestyle may need a little more but that would only be an extra slice or two of bread or a small potato each day. Drink two litres of plain water each day. Black tea, coffee, and low-joule drinks are okay in moderation. If milk is added to tea or coffee it increases the kilojoule count. A small glass of wine adds about 400 kilojoules or 100 calories.

Friday

Saturday

Sunday

Breakfast: Two high bran wheat biscuits with 125ml of skimmed milk and half a punnet of strawberries

Breakfast: Porridge (one cup cooked rolled oats and 125ml skim milk) and a banana Morning tea: 30g mixed unsalted nuts

Breakfast: Mushroom and asparagus omelette (two eggs, two spears asparagus, four mushrooms, splash of milk) one slice wholegrain bread

Lunch: Chicken and salad on a slice of pita bread

Morning tea: One cappuccino made with skim milk

Afternoon tea: Punnet strawberries

Lunch: One small salmon fillet grilled and served with a cup steamed mixed vegetables. Relax with a small glass of wine

Morning tea: 30g mixed unsalted nuts Lunch: Egg and salad sandwich (two slices wholegrain bread, one egg, lettuce, grated carrot, onion, cucumber) Afternoon tea: One pear Dinner: One small grilled salmon fillet with half a cup of couscous mixed with one cup steamed or raw vegetables (capsicum, onion, carrot) Dessert: 200g natural yoghurt

Dinner: 100g lean steak grilled with two cups of salad and a glass of wine

Afternoon tea: 200g natural low fat yoghurt with half a cup of strawberries Dinner: Homemade pizza (a slice of pita bread, two tablespoons of low salt tomato paste, capsicum, mushrooms, spinach leaves, 100g lean cooked chicken breast, coriander, two tablespoons reduced fat cheese) and a cup of salad Dessert: An apple

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shape it up get triM, toned and terriFiC in

28 daYs

The plan Before starting this regime count the number of kilojoules or calories consumed on an average day. Plan to reduce this by 500 calories (2000 kilojoules) a day. Around 3500 calories or 14000 kilojoules must be used in exercise to lose one kilo of body fat. A calorie equals 4.18 kilojoules, most women will lose weight on around 1500 calories per day, men can consume around 2000 calories and still achieve results.

• Protein products include egg whites, free-range chicken, veal, lean steak and kangaroo meat.

Eat breakfast

Exercise

• A balanced breakfast is essential. • Fuel the body for energy and an active metabolism.

Eat small meals regularly

• Kangaroo meat provides the highest level of nutrition per gram with the lowest amount of fat. • Add ﬁbrous carbohydrates (cherry or grape tomatoes, Asian style salad greens, fresh mushrooms and small quantities of capsicum).

• Exercise boosts the metabolic rate to burn kilojoules more efﬁciently. • An exercise program should be individually planned to consider fitness levels and the expected result. • Moderate exercise – a daily walk for example – becomes a habit.

• Several small balanced meals help speed the metabolism.

• Walking briskly for 40 minutes can use up to 1200 kilojoules.

Choose food wisely

• Running or jogging burns more kilojoules but increases demands on the body.

• Cut down on complex and simple carbohydrates (sugars and everything other than meat, fish, fruit and vegetables).

• Plan a program that includes resistance training for ﬁrming and toning three times each week and aerobic activity.

• Eat ﬁbrous carbohydrates – vegetables, salads, fruits (fresh, cooked without fat, or pickled) at night.

• Aerobic activity includes walking, running, cycling, rowing, swimming, aerobic classes or a gym program.

• Carbohydrates are burned as energy and measured as calories or kilojoules. Food is used in exercise or stored as fat.

• Walk 40 minutes before breakfast and after dinner every day for three days – take the fourth day off – and resume the routine.

• Eat six 100gram servings of low fat protein each day.

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The battle of the bulge impinges on most people at some stage. Follow these step-by step instructions and get in shape fast. People aged over 45 years, seriously overweight people and anyone with health issues should consult a health professional before starting a diet or exercise program

Food wise The good • Fresh food, low fat meat, ﬁsh, fruit, vegetables and water. • Drink at least 8-10 glasses of water daily (one litre per 25 kilos of body weight) to replenish vital nutrients. • Asian vegetables, cos leaves and baby spinach can be eaten as a snack throughout the day. • Protein powder with whey protein isolate or a hydrolysed whey peptide isolate is an efficient source of nutrition. • Add lyllium husks to increase ﬁbre. Women may add flaxseed oil to protect joints, boots metabolism and regulate hormones. • Multi vitamins can improve nutrition. • Fat metabolisers, l-carnitine, and ALA (alpha lipoic acid) may help boost the metabolism and increase fat loss. • Check all supplements with a health professional particularly when taking prescribed drugs.

The bad • Avoid dairy food (butter and butter substitutes, cheese, spreads and low-fat versions of these).

The ugly • Bread, cakes, biscuits, rice, pasta, sweets, chocolate or and other high-carb foods. • Sugar, honey and other sweet products. • Take-away foods, fried foods, processed foods and sauces. • Soft drinks – including milk based products and high-energy drinks. • Alcohol.

Food and energy • 1 gram of carbohydrates = 4.2 calories • 1 gram of alcohol = 7 calories • 1 gram of protein = 4.2 calories • 1 gram of fat = 9 calories

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Here’s cheers Health professionals and others deliver dire warnings about the

A standard drink contains

effects of over indulgence in alcohol. An Australian Government

10 grams of pure alcohol

study shows drinking that results in problems is considered an

but serving sizes are often

addiction. People who depend on alcohol are no longer described

more than one standard

as alcoholics – even Alcoholics Anonymous refer to members as

drink. Australian bars and

problem drinks.

restaurants do not use common glass sizes and super sized glasses are the

Wowsers and health nuts seem to take a ﬁendish delight in putting the kibosh on everyone’s fun but how much alcohol is too much

current fashion on licensed premises and in the home. Beverage cans, bottles, and casks show the number of standard drinks in the container.

Most people enjoy kicking their shoes off and having a couple of

A standard drink varies according to alcohol content. In

glasses of wine or beer after work. After work drinks with mates is

general, a 100ml of wine, 30ml of spirits and 285ml of

a western world tradition. Problem drinkers are said to be people

full strength beer are standard drinks. Weight watchers

who consume more than six drinks a day; less according to some

should note alcohol is high in kilojoules and has little or

experts. Alcohol damages the brain, causes cancer and heart

no nutritional benefit. A single nip of spirits (30ml) has 275

disease, wreaks havoc on the liver and causes weight to increase.

kilojoules on average, most wine comes in at around 300 kilojoules per 100ml, and 285mls of full strength beer has

People who choose to give up alcohol or reduce their consumption

about 440 kilojoules.

to moderate levels need a will of iron. It is easier not to draw attention to abstinence, ask a friendly waiter to keep the wine glass topped up

The kilojoules soon mount up and alcohol lowers resolve

with water, order soft drink or non-alcoholic cocktails.

so drinkers are likely to become eaters. Foods most likely to accompany alcoholic drinks are high kilojoule fatty snacks such as cheese and biscuits, salted nuts, pies

The Australian Government website www.alcohol.gov.au offers some sensible advice on alcohol consumption. Responsible drinking is the focus. Guidelines recommend no more than two standard drinks a day for healthy men and women. Gender, age, mental health, drug use, and existing medical conditions can alter the affects of alcohol.

and other products with low nutritional value. People who want to reach or maintain a healthy weight are advised to avoid wine, beer, and spirits. Experts recommended setting a limit on alcoholic drinks and sticking to it. Start with non-alcoholic drinks and alternate with alcoholic drinks. Drink slowly and try low alcohol drinks. Eat nutritious low-salt food before or while drinking, salty foods accelerate the need to drink.

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Our History The Southport based legal firm was established in 1968. The office is in the heart of the Gold Coast central business district near the magistrates and district courts. OMB provides a complete legal service, advice and reliable representation to business and the community

Simon Bennett Partner

Richard Dawson Partner

Simon is an accredited

Richard specialises in estate

property law specialist and a

planning and administration,

commercial leasing expert.

contested estate litigation, commercial and domestic property.

Hamish Broadben Special Counsel

John Faulkner Special Counsel

Hamish specialises in

John specialises in

commercial litigation,

insurance and personal

including property, securities,

injury matters.

insolvency and insurance.

Our Services Property Law Conveyancing Body Corporate Matters Wills and Power of Attorney Personal Injury Estate Planning and Administration Leasing and Business Matters

Building and Contract Disputes Family Law Litigation Drink Driving â&#x20AC;&#x201C; Work Licences Employment Law Debt Recovery Contract and Commercial Law

Level 1, 9 Seabank Lane (PO Box 454), Southport Qld 4215 P: 61 7 5555 0000 F: 61 7 5555 0055 E: info@omb.com.au W: www.omb.com.au

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Income protection is essential for business people, professionals and salary earners

INSURANCE

gives assurance Professional people have high lifestyle expectations with years of potential income. According to Drake Insurance representative Kelvin Fair many business people now recognise the importance of protecting their lifestyles with insurance. Kelvin says a good income and lifestyle doesn’t guarantee financial security. “Successful people have a lot to loose if they become ill or injured,” he says. Kelvin has 18 years life insurance industry experience. He says everyone should insure against risk. “Insurance includes life insurance, total and permanent disability cover, trauma insurance, and income protection. It’s particularly important for income earners with families and debts,” he says. “All income earners should review their insurance needs regularly. “Cover must keep up with changing circumstances, income, family obligations and business. How much cover is required is generally determined by income, the number and ages of dependants, assets and debt. Self employed people and business owners should ensure business debts and fixed expenses are covered. The range of insurance options covers all scenarios. It’s worth exploring all the options,” he says. Kelvin says it is possible to hold life and disablement insurance cover inside superannuation. “Most people can claim insurance premiums as a tax deduction. Income protection and business expense insurance is usually tax deductible. Income protection can cover up to 75 per cent of gross personal income including superannuation contributions. “Business expenses insurance can cover fixed business costs including rent and electricity. Combining two types of policies allows business owners to cover personal and work expenses while possibly reducing the tax bill,” Kelvin says.

PERSONAL SPECIALIST RISK ADVICE Phone: 07 5526 8955 Mobile Kelvin Fair 0408 713 344 Email: kfair@lmaustralia.com This material is not intended to constitute personal advice, and must not be relied on as such. This information contains general advice and has been prepared without taking into account individual objectives, financial circumstances or needs. Before making a financial decision based on this material or any advice, consider the appropriateness of the information having regard to objectives, financial circumstances and needs before acting. Consider obtaining independent financial advice before making any decision and read the relevant product disclosure statement. Please refer to our Financial Services Guide (available from www.drakeinsurance.com.au) for further details about services provided, information about remuneration and customer satisfaction.

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Keep your home loan as fit and healthy as the rest of you!

Resi Home Loans is a leading non-bank lender encouraging healthy competition in the home loan arena for more than 20 years...helping Australians have a healthy home loan! At Resi you’ll receive: A competitive home loan interest rate. Great local service with the personal attention you need. No annual bank fees (and no bank attitude). And with one of the lowest interest rates around we may be able to reduce your monthly repayments and help you save money on your home loan. So go on…give your home loan a health boost today. It’s easy to choose or switch to resi.

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girls While few would choose to copy Princes Anne or the former Camilla Parker Bowles (now married to Prince Charles) there is a vast difference between cashed-up trash and class. Take a look a Paris Hilton, after several generations of nouveau riche she is still not acceptable in the top social circles. Choose to be mistress or wife. Diamonds may be a girl’s best friend but that plain aristocratic gold band will provide security long after the looks fade. Follow the rules instigated by the girls in pearls photographed in Tatler – the world’s snobbiest magazine. Choose top to toe elegance and sensible conversation to make the catch of the season. There are more rules about manners and style than about language but this is a starting point for ladettes who would love to live like ladies.

Presence

The body

Posture is everything, stand up straight and own the room.

Most women remove the hair from their legs and ignore gorilla like arms – fix it.

Charm Greet sincere friends with a hug, avoid the phoney baloney kiss – Italians can do it, everyone else looks foolish. Practice a firm handshake and offer your hand to men and women.

The voice Low and soft always works. If shriekers and squeakers override let them go, worthwhile people will return to the softer tone. Watch out for the upward inflection at the end of sentences. This trait is common to Australian females, it shows insecurity.

Conversation Avoid sentences being with I. Ask questions, was it easy for you to park, where did you get that gorgeous dress, tie, bag. Focus on the guest. Learn a little bit of history and politics, know what is going on in the world today (without involving movie stars or other so-called celebrities). Never talk about the weather. Read classics; start with Mark Twain, Shakespeare and Dickens. Learn about more than pop music. Choose a respected composer and learn about great music.

Hairstyles Over bleached, coloured, or processed hair sitting flat on the head indicates lack of confidence. Uptown girls have clean, free flowing hair with lots of bounce and real shine. Opt for softer, darker shades, less product, no irons, and natural movement; it says generations of good nutrition.

Skin

Personal areas – underarms and bikini line – should be neat. Remove underarm hair completely, the rest is a matter of choice.

Perfume should whisper not shout – choose gentle, established scents, spray in the air and walk thought the waft.

Fashion Shiny, tight, sleeveless, ultra low necked, mini and floral are not an option after 30 and need caution before. Choose great cuts, plain colours and make the key words cut, fit, and subtle.

Manners Learn to use cutlery, work from the outside to the inside according to each course. Put cutlery down while chewing. Do not speak with food in the

Clean, bright and tight – the cat in the drain look and heavy make up belongs in Kings Cross.

mouth; learn to eat with the back teeth

Orange or green based fake tan belongs in the ‘90s. It’s all about preserving the generational

so questions can be answered while

link – health is essential, tans should only ever be light.

eating. Use the table napkin to dab

Hand and Feet Keep them neat, fake nails should look real. Opt for subtle or clear nail polish.

T 3 s

Fragrance

food from the lips, if food is stuck in teeth make a hasty exit to the bathroom and fix it.

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Untit

FROM

$3 4 . 9 PLUS PO & HAND

STAGE

LING

Total weight loss was 31.7 kgs and 6 dress sizes in 7 months!

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18/5/10 2:38:42 PM PM 7/5/10 2:03:20

Exercise LoVe it or hate it Some people enjoy a work out in the gym, a long walk, running, swimming or other forms of exercise. The majority of people regard most of these activities as torture but there is something to suit every body – plump, lean, obese or athletic. Exercising alone is more beneficial for people who want a high intensity workout, according to a study from the American College of Sports Medicine. The study shows people are more likely to work harder on their own, and even more so in a gym than outdoors. The study speculates this is due to the variety of strength and cardio equipment available in a gym. Researchers claim people do more exercise when focusing on themselves rather than worrying about a friend’s pace or having a chat. The study revealed people are more likely to exercise longer (but not necessarily harder) when working with a friend. Working with someone seems to prevent boredom. People are more likely to exercise for longer periods outdoors as opposed to a gym. Choose a solo fast-paced push or more leisurely exercise with a friend.

Get motivated with Emma Snowsill and Craig Walton The Gold Coast’s golden couple has an impressive collection of Olympic medals but that doesn’t mean motivation comes naturally. Emma says her greatest motivation is shopping but she knows it’s important to keep in shape and lead a healthy lifestyle. Craig says he loves to exercise. “It keeps me productive as well as fit,” he says. Emma and Craig start the day with a run on the beach and a swim. Emma says regular exercise is all about habit. “It doesn’t matter what you do as long as you do something every day,” she says. “Around 30 minutes of physical activity every day is all it takes. Start with something that is relatively achievable, push it a bit harder each day. “That might be just adding an extra block to the morning walk or spending a few more minutes on a treadmill. Results aren’t instant but they are consistent with the effort put in. Even after the past 10 years of professional triathlon training, getting out of bed at 5am every day never seems to be easy but it is all about habit and consistency. The more you force yourself to do something, the easier it will get,” Emma says. Craig says working as a couple makes exercise easier. “We are both keen on health and fitness but not all couples share the same goals. If your partner won’t work out find a friend who will. It makes exercise fun and most people achieve better results with the help of a little friendly competition,” he says. If you know you have to meet someone at a certain place to exercise then you are more likely to do it rather than making excuses at to why you shouldn’t,” he says.

Zumba ba boom

Zumba fuses Latin rhythms and easy-to-follow dance moves in a fun fitness program that gets results. Zumba fanatics achieve long-term benefits in one exciting hour of kilojoule-burning, body-energising movements. The routines feature interval training sessions with fast and slow rhythms plus resistance training. The moves tone and sculpt the body while burning fat. Add some Latin music and international zest to the mix and it’s a Zumba class. Buy Zumba DVDs to follow at home or join a class. Zumba Fitness Queensland manager Ashe Clayton-Hornsby says classes are held in most suburbs. “Morning and evening classes are available,” she says. “Our instructors know how to motivate people and help them burn up the fat while having fun. We plan to introduce Zumba fitness programs to schools and childcare centres soon,” Ashe says. Visit www.facebook.com/zumbafitnessqld for more information.

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QUEENSLAND

DITCH THE WORKOUT & JOIN THE PARTY! What is Zumba? The Zumba® program is a fitness party with a contagious blend of Latin and international rhythms that is fun and effective. Zumba has helped to melt the kilos and inches off over five million Zumba-enthusiasts in more than 75 countries. MORNING AND EVENING CLASSES:

www.facebook.com/zumbafitnessqld Join our page to receive special offers and class updates.

**First Class $5** Normally $10 Session Cards Available Contact Details: 0435920300 www.twitter.com/zumbafitnessqld www.facebook.com/zumbafitnessqld zumbafitnessqld@hotmail.com

Qualified Instructors:

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new teChniQues

youthful contours Create

At the recent American Society of Aesthetic Plastic Surgery meeting in Washington DC, much attention was focused on advances in body contouring. This expanding field has seen a sharp focus on patient safety and improved contour after these significant procedures. After a significant stretch the skin’s capacity to rebound to its original size and shape may be seriously impaired. This can leave unwanted skin folds along the upper arms, the sides of the chest and the torso. The legs may also be markedly expanded and the breasts may have had a huge stretch and then a dramatic loss in volume. Innovations in the techniques are using some of these skin folds to be “recycled” in such a way that the tissues that would normally be excised are tunnelled to help recreate the curvature of the buttock and an appropriate shape to the breast.

Esteem Day Spa plastic surgeon Dr Terrence Scamp recently attended an American Society of Aesthetic Plastic Surgery seminar in Washington. Dr Scamp says it featured advances in body contouring

Further adaptations in techniques have been designed to reduce the incidence of delayed healing in lifts to the arms, trunk and thighs, as these long wounds are commonly troublesome and slow to heal. Of course the most common body contouring procedure, Liposuction, can have a role to play in restoring shape. However if the skin elasticity is poor, liposuction in isolation may give a deflated look and occasion a great deal of skin irregularity due to the loss of the capacity to shrink and smooth the contour down. Thus Liposuction may be required to be combined with one of the more extensive techniques to create good contour. Another area where major advances have been made is in abdominoplasty or “tummy tuck”. The abdomen is the area most commonly ravaged by weight fluctuations and pregnancy. The stretch to the skin is obvious, but there are usually significant pressures put on the abdominal muscle wall from the expanding uterus or even weight gain. Thus an abdominoplasty combines removing this excess skin and the attached fat with tightening of the muscle sheath to return it to its youthful tone. This has a dramatic effect to narrow the waistline and flatten the abdomen. The scar is designed to be situated as low as possible to make it easier to conceal beneath most clothing. The narrowing of the waistline can be further accentuated by limited liposuction to the flank region which helps to taper and lengthen the waistline. Adaptations in the abdominoplasty technique pioneered by the French have enhanced the improvement in contour achieved with this procedure and at the same time reduce the complication rate and shortened the recovery. The procedure is most commonly performed under a general anaesthetic and hospitalization for two or three nights is normal. Fine catheters may be left in the abdomen to trickle local anaesthetic around the abdominal wall repair for two days after the procedure which greatly enhances the comfort during recovery. Much like a caesarean, the muscle wall repair is the feature that tends to inhibit mobility after surgery. Most people will have one to two weeks away from work but it takes four to six weeks to get back to full strength there.

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The body contouring procedures are amongst the largest of cosmetic surgery operations. However their effects on body contour can be quite dramatic and they really deal effectively with problems that are not amenable to more conservative procedures. Remember that your surgeon is basically adjusting your skin and muscle wall to fit you, so the slimmer you are, the more dramatic the improvement in shape there.

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Puls

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beating

diabetes

About 921,000 Australians are currently diagnosed with diabetes but

Type 2 diabetes is the most common form of the illness. It

estimates show there may be as many undiagnosed. The total number of

is caused by genetics and lifestyle. Risk is increased by high

Australians with diabetes and pre-diabetes is estimated at 3.2 million. It is

blood pressure, excess weight, lack of physical exercise, poor

this country’s sixth leading cause of death. Excess weight is a key factor in

diet and an apple shape body with extra weight around the

the alarming rise of type 2 diabetes, 60 per cent of cases could be prevented

waist. Healthy eating, regular physical exercise, and medical

or delayed by healthy eating and regular physical activity.

assistance is essential for people with type 2 diabetes.

Bodies function by converting glucose (sugar) from food to energy via the

Other types of the illness include gestational diabetes. This

hormone insulin. Diabetes occurs when insulin is no longer produced or the

occurs in a small percentage of pregnant women. Impaired

amounts are insufficient. When people with diabetes eat glucose (bread,

glucose metabolism or pre-diabetes shows in high blood-

cereals, fruit, starchy vegetables, legumes, milk, yoghurt and sweets), the

glucose readings that are not high enough to be classified

sugar stays in the blood instead of being converted to energy.

as diabetes. This is a warning sign and type 2 diabetes can be prevented through lifestyle changes.

All people with diabetes must follow a healthy eating and exercise plan as well as medical advice and support though tablets or injections

All people with diabetes must follow a healthy eating and exercise plan as well as medical advice and support though tablets or injections. Regular low fat meals should be based on high fibre carbohydrate foods. The diet should include wholegrain breads and cereals, beans, lentils, vegetables and fruits. It is important to balance the amount of food with

In type 1 diabetes the pancreas (a large gland behind the stomach) stops

the amount of exercise and eat only what the body needs.

making insulin. The body can’t turn sugar into energy and attempts to compensate by burning fats. This produces dangerous chemicals in the

Regular physical activity can help manage blood glucose

blood and can cause a condition known as ketoacidosis. This condition is

levels, reduce cholesterol and triglycerides and maintain a

potentially life threatening and must be treated with insulin.

healthy weight. Fats have the highest kilojoule content of all foods. Eating too much fat increases weight and makes

Type 1 diabetes usually occurs in people under 30 years, but can occur

managing diabetes difficult. Saturated fats should be strictly

at any age. The cause is not known, but it has a genetic link and can’t be

limited. These fats occur in fatty meat, milk, butter, cheese,

prevented. It has nothing to do with lifestyle but a healthy lifestyle is very

palm oil, solid cooking fats, snack foods, convenience

important in helping to manage type 1 diabetes.

foods, copha, coconut milk or cream.

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diabetes is austraLia’s Most rapidLY deVeLoping disease. about 275 austraLians are diagnosed daiLY. Small amounts of polyunsaturated and monounsaturated fats provide essential fatty acids. These include polyunsaturated margarines, sunﬂower, safﬂower, soybean, corn, cottonseed, grape seed and sesame oils plus the fat in oily fish (herring, mackerel, sardine, salmon and tuna), avocado, seeds, nuts, nut spreads and peanut oil.

Carbohydrates Carbohydrates are a great source of energy. Most foods contain carbohydrates, fibre, vitamins and minerals. Very low carbohydrate diets are not recommended for people with diabetes. Regular amounts of carbohydrate foods help maintain energy levels without causing dramatic rises in blood glucose levels. People taking insulin or diabetes tablets may need between meal snacks. All carbohydrate foods produce glucose but at different rates. The glycaemia index or GI shows how fast a carbohydrate food affects blood glucose levels. Eat moderate amounts of carbohydrate and include low GI high fibre foods. Avoid foods with added sugars including sweets, lollies and standard soft drinks. Modify recipes by using reduced amounts of sugar or a sugar substitute. Protein is essential but choose lean meat, poultry without the skin, seafood, eggs (not fried), unsalted nuts, soy products such as tofu, dried beans and lentils. Herbs, spices, garlic, chilli, lemon juice, vinegar and other seasonings may be used but take salt sparingly. Enjoy a moderate amount of diet soft drinks and low joule jelly. Tea and coffee with reduced fat milk and no sugar are fine but herbal tea, water, and plain mineral water are better options.

Cooking tips • Stir-fry meat and vegetables in a little vegetable oil with garlic or chilli • Dress salads or steamed vegetables with a little olive oil mixed with lemon juice or vinegar • Sprinkle sesame seeds on steamed vegetables • Choose linseed bread spread with a little polyunsaturated margarine • Snack on a handful of unsalted nuts; add nuts to a stir-fry or salad • Spread avocado on sandwiches and toast, or add to a salad • Eat ﬁsh at least three times a week • Dry roast, grill, microwave, or stir-fry food in a non-stick pan • Avoid deep fried, battered and crumbed foods

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Go Brazilian Brazilian designed and made active wear brand Brasilfit delivers stunning workout wear from the Andes collection. Turn heads at the gym with individual flair, exotic designs and statement prints. The lightweight Amni fabric provides unrestricted freedom of movement. Visit www.brasilfit.com to find stockists.

dressed and

ready

for action

Cosy and cool Russell Athleticsâ&#x20AC;&#x2122; Super Future capsule has a modern twist. Key detailing includes metallic, glitter logos, yardage prints and quilting. The colour palette features grey and black with pops of silver, rose and green.

Kick out The FIFA World Cup is only months away and Spalding is getting into the spirit with these great boots for adults and kids. See the range at Target.

Skip in style with Spalding Spalding created cute and colourful skipping ropes to make exercise fun. Jump into fitness with this range of

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pocket sized fitness equipment.

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Beautiful brisbane

Brisbane has been voted the best city to live in. Take advantage of the

Join an outdoor boot camp in the Botanical Gardens,

glorious weather and the facilities to get in shape. Go swimming, Brisbane

Southbank or Kangaroo Point. Small groups of

has 19 public pools. Trim up with laps, join an aqua aerobics class, enrol

people can work out together, it’s a great way to

the kids in swimming lessons or simply cool off. Some are heated and

find motivation and make new friends. Boot Camp is

most open all year. Visit www.ourbrisbane.com for locations and hours.

generally an intense training program targeting a high weight loss or fitness level in a short period of time.

The Story Bridge Adventure Climb is a unique adventure experience. Efforts

Visit www.ashleydapiran.com for details.

are rewarded by breath-taking views and an interesting commentary on the history of the city and the bridge. To book a Story Bridge climb visit

Brisbane City Council’s Gonewalking program offers

www.storybridgeadventureclimb.com.au.

more than 80 free walks every week. The range of walks includes easy walks with access for people with

Queensland’s state capital is designed with healthy lifestyles in mind

mobility problems, bushland walks with some uphill climbing, leisure walks through parks and gardens, brisk walks that may include some hills, slower, less strenuous walks and parents with prams leisure walks.

Cross-training outdoor fitness sessions offer a fun cost effective way to get

There is no excuse to sit with such a selection and

fit or lose weight. Sessions are designed to suit various fitness levels.

after hours walks inside air conditioned shopping centres. The walks are led by trained volunteers from

Group X-Training fitness sessions offer the benefits of personal training in

the Heart Foundation. Visit www.brisbane.qld.gov.au

a group environment. The focus is on improving overall fitness, strength,

for more information.

and weight loss. Sessions are held outdoors, the training involves stairs, hills, benches, boxing gear, ropes, sand bags, medicine balls and more. Go to www.ourbrisbane.com for more information.

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If you’re seriously overweight, or suffer from obesity, Gastric Banding is the proven surgical solution that virtually guarantees you’ll lose weight. And keep it off for good. It’s hard work being overweight. But losing it doesn’t have to be. Gastric Banding is a minimally-invasive (keyhole) surgical procedure that enables you to lose weight quickly, and more importantly keep it off for good, by constricting the capacity of your stomach, thus helping to control your hunger, and reduce the size of your meal portions. Once placed, the band is easily adjustable by the surgeon, to achieve the optimum result for each individual patient. The effect is that your body loses weight the same way it gained it. Surely and steadily, day by day, week by week. Performed by Dr Laurent Layani, one of Australia’s pre-eminent weight loss surgeons, the procedure is just the start of an integrated program that we’ll design to suit your individual needs, and equip you with the skills and techniques to maintain a healthy weight, develop healthier lifestyle habits, and enjoy a better life. It’s a team effort, built around you, and involving dietary, psychological and physiological support from qualified weightloss professionals. Not only will you enjoy weighing less, you’ll learn how to really make the most of it!

Shed weight. Not tears. No more yo-yo dieting, no more self blame because yet another ‘miracle exercise program’ didn’t work for you. No more wishing and hoping. Just results. Steady, significant, and sustained weight loss. Dr Laurent Layani Gastrointestinal Surgeon Dr Layani is one of Australia’s leading specialists, with over 10 years experience and more than 3000 procedures performed. He is proud to be able to provide the best available comprehensive care and support to weight loss patients using professionals from a number of clinical disciplines, including dietitians, psychologists, and exercise physiologists.

What our patients are saying.... “I would highly recommend this procedure to anybody who is struggling with obesity. My life is getting so much better and I only wish I had done it earlier. Having so far lost 50kgs in 7 months, I wake up every day feeling better and better; it’s the best thing that I’ve done in my life and I hope to be around for a lot longer as a result. If you think that it’s a hard road, please think again! While it can be challenging at times, I have found the journey so far to be quite easy.You just need to think smart and follow the rules. I promise you that if you choose to go down this path, it will be the best decision you have made in your life.” Chris (38)* “I had my surgery a month before my 21st birthday in August 2008 weighing 104kgs. At the time I was a size 18, severely depressed, a pre diabetic, anti social, and had no self confidence. I’d been overweight for as long as I can remember and over the years, with many failed attempts at fad diets, my weight just kept creeping up. I don’t like to admit it, but I was an emotional over eater who used to cry in change rooms because all the nice clothes my friends were wearing just wouldn’t fit me. Today, 16 months after my surgery, I weigh 76kgs. I am a self confident, happy size 12, who loves shopping for a new wardrobe. I would like to thank Dr Layani and all his team for changing my life; I finally feel like I can be the person I’ve always wanted to be! Shannon (22)*

T GH EI

LOSS SOLUT

If you’re seriously overweight, and serious about losing it.... Call 1300 Weightloss (1300 934 448) to book your FREE no-obligation assessment and consultation. And get on the proven path to weight loss TODAY!

*Complete originals of these testimonials, and many more, are available to view at Dr Layani’s rooms.

AUSTRALIA

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The Wesley Research Institute is achieving life changing results through essential research. The work can only be conducted with the help of funding from generous individuals and organisations. The Wesley Research Institute Gala Evening is the principal annual fund raiser. The gala is one of Brisbane’s highlight events. More than 500 people are expected to attend the gala on Saturday June 26. Hillstone at St Lucia will be transformed with a Golden Age of Jazz theme. Guests will enjoy find food and wine with entertainment by jazz legend James Morrison and the Queensland Youth Orchestra Big Band. Visit www.wesleyresearch.org.au to buy a $210 ticket

Wesley

Leads the waY in researCh

The Wesley Research Institute on the Wesley Hospital campus in Brisbane is making a major difference to patient care. Researchers are discovering better ways to ease pain and suffering, enhance quality of life and allow people to return home sooner. Wesley Research Institute director Professor Julie Campbell is a renowned scientist who heads a team of dedicated researchers in an outstanding facility. Wesley now includes a health and medical research centre, a new clinical trials centre and a tissue bank. Professor Campbell says they aim to achieve success through faster and more accurate diagnosis.

Better nutrition doubled the life expectancy of pancreatic cancer patients and improved the quality of their lives “We look for treatments with the least side effects and new treatments that lead to quicker recovery,” she says. “The close link with one of Australia’s largest private hospitals is crucially important. Hospital wards are essential to an institute focussed on clinical research. “Wesley Research Institute funds research projects for doctors, scientists and allied health professionals. These projects include research into cancer, rehabilitation, diabetes, cardiovascular and respiratory disease, neurology, seniors’ health, obesity, tissue banking, wound and bone healing,” she says. Professor Campbell says the health and medical research centre enables a broader area of research. “The metabolic laboratory and kitchen researches nutrition and obesity, diabetes, and cancer,” she says.

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“This is essential work as obesity is now in epidemic proportions in Australia and most of the world,” she says. “Many people benefit from Wesley Research Institute nutrition research. A study showed better nutrition doubled the life expectancy of pancreatic cancer patients and improved the quality of their lives. “Another project tackled the problem of malnutrition in hospitals and other healthcare facilities. The results are now being used around the world to identify patients at risk of malnutrition,” she says. Other major projects include a neurological study that aims to develop new treatments for stroke recovery and a three-year project on improved home care for Alzheimer’s patients. Professor Campbell says the clinical trials centre has an excellent reputation with international pharmaceutical and other companies for high quality medication and treatment trials. “The tissue bank has tissues and blood samples stored under liquid nitrogen for researchers studying the causes and progress of disease. Wesley is now researching ways of minimising and repairing damage caused by radiation treatment. The institute has established a rural and remote health centre to help people in the Australian outback. The Mitsubishi Development sponsored centre will research the use of communication technology to provide psychological and physical health support for people in remote areas,” Professor Campbell says.

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3005

LABEL

www.labelmagazine.com.au

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A healthy start

Babies grow at about seven centimetres every three months. Toddlers grow at a much slower rate (about 7 to 10 centimetres a year) but good nutrition is still a priority. Breast milk and formula provided adequate nutrition for infants but toddlers need a variety of foods. This is the time to leave bottles behind and teach kids to eat and drink independently. Toddler time (between 12 and 24 months) is crucial to long term healthy eating habits. Children learn to accept new tastes and textures. A wide variety of nutrients should ensure satisfaction and normal development. Depending on age, size, and activity levels, toddlers need between 3200 to 4400 kilojoules a day. Milk is an important part of a toddler’s diet. Milk provides calcium and vitamin D to help build strong bones and teeth. Toddlers should have 500 milligrams of calcium and five micrograms of vitamin D a day. Australian kids usually get enough Vitamin D from a varied diet and outdoor play in the sun.

Health professionals guide mums and dads through the ﬁrst months of parenting but the going can get tough as babies become toddlers. Lay the foundations for a healthy future and avoid the obesity epidemic by encouraging good food choices ...

Usually kids aged 12 to 24 months can drink whole milk. This helps provide calcium, vitamin D and the fats needed for normal growth and brain development. Reduced fat milk may be given if overweight or obesity is a concern, and if there is a family history of obesity, high cholesterol or heart disease. After age two most kids can switch to low-fat or non-fat milk. Discuss this with a doctor or health professional. Children may reject cow’s milk because it doesn’t taste like breast milk or formula. If the child is at least 12 months and rejecting cow’s milk try mixing the milk with formula or breast milk. Gradually adjust the mixture until it is 100 per cent cow’s milk. Some kids don’t like milk, some may have an intolerance to dairy products but this is relatively rare. Discuss the options with a health professional. Toddlers need nine milligrams of iron each day. Iron deficiency can affect growth and may lead to health, learning and behaviour problems. A child who has too much milk may reject iron rich food as their appetite is already satisfied. Limit milk to about 600 ml a day. Serve iron-rich meat, poultry, fish, grains, beans, and tofu. Include foods that contain vitamin C (tomatoes, broccoli, oranges, and strawberries); these improve the body’s iron absorption. Keep high fat, deep fried, spicy and sugary foods off the menu for as long as possible. Eventually peer groups pressure will help cultivate a longing for unhealthy foods but tastes formed in early childhood are likely to last a lifetime. People who prefer the natural flavours of fresh wholesome foods have the healthiest outlook. Talk to a doctor about dietary concerns and don’t give children a vitamin, mineral or food supplement without first discussing the products with a doctor.

magazine 50 SLIMmagazine

• SLM 10001 Slim Mag_ED1.indd 50

18/5/10 2:39:49 PM

Mango & Mint Smoothie Try a taste of Australian sunshine with this delicious and nutritious meal in a glass created by Norco Ingredients (Serves two) • Two

cups of Norco Super Skim Milk cup of reduced fat natural yoghurt • One and a half cups chopped mango, fresh or frozen • 6 mint leaves for garnish • One

Method • Combine

all ingredients in a blender and process until smooth • Pour into glasses over crushed ice and serve immediately

Did You Know? • Norco

Super Skim contains no Fat* • Norco Super Skim contains no Cholesterol^ • Norco Super Skim contains Lower Calories#

Product contains no more than 0.15g per 100ml ^Contains no more than 3mg of cholesterol per 100ml #Contains 40% less calories than Norco Full Cream Milk

• SLM 10001 Slim Mag_ED1.indd 51

18/5/10 2:39:50 PM

perManent soLutions to Long terM weight probLeMs A lifetime of misery, yoyo diets, false hope and obesity is transformed with expert help from Weightloss Solutions Australia Dr Laurent Layani and his team of experienced weight management specialists at Weightloss Solutions Australia understand weight loss is an individual process. Dr Layani is an experienced and highly qualified surgeon. He works with a professional team to make achieving an ideal weight a realistic goal for everyone. Weightloss Solutions Australia offers non-surgical and surgical solutions to weight problems. Dr Layani says the first step to a wonderful, healthy life is a consultation. “A psychological assessment of goals and expectations helps to determine the best weight loss option for each person,” he says. Dr Layani says people want to lose weight for a number of reasons. “They may simply be fed up with diets, not able to lose weight or maintain weight loss. Parents and grandparents want to have the energy and mobility to play with their kids or grandchildren. “Health issues that go hand-in-hand with excess weight include diabetes, sleep apnoea, high blood pressure and pain in the lower joints. We help to solve health problems; patients are able to achieve a better quality of life with our support. “We look at the entire picture by establishing eating and exercise habits, lifestyle situations, goals and desires. A dietitian will design an eating plan. An exercise expert will plan a routine that is enjoyable and effective. There are several non-surgical and surgical options available. Non-surgical options include the Orbera System Balloon, formulated meal replacements and a portion control plate. “These options are effective and affordable. People see amazing results with these methods and the support of the Weightloss Solutions Australia team. Some people choose surgical intervention for weight loss. We have 10 years experience in assisting more than 3000 patients to achieve their goals and manage their weight long term,” Dr Layani says.

Dr Layani has an excellent reputation for patient care and achieving successful results. He says the Laparoscopic Adjustable Gastric Band (LAGB) or Vertical Sleeve Gastrectomy (VSG) band is a very viable option for people with major weight issues. “Extensive experience in this profession shows it is essential to listen to patient’s needs and design a weight loss solution to match their goals and expectations. “Surgical intervention for weight loss has come a long way over the past 10 years. Procedures are minimally invasive and affordable. Laparoscopic surgery techniques reduces pain and recovery periods. Patients return to normal activities within a few days. “An easy payment program gives people the opportunity to take immediate action and start living the life they long for. “Opting for surgery is a major decision. People can rely on advice from the experienced weight management specialists at Weightloss Solutions Australia. We understand the concerns and have the experience to recommend the best possible solution to weight problems. Medical advice about weight loss surgery can only be gained from clinically trained health professionals,” Dr Layani says.

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The Weightloss Shop is a new concept designed to give everyone all the help they need to get in shape. Visit the shop on line or in real time at 3049 Surfers Paradise Boulevard Surfers Paradise in the heart of the Gold Coast. The shop is open from Monday to Friday until 3pm but online assistance is available all day every day. The shop stocks a range of food supplements, replacement meals, protein shakes and sugar-free treats. Expert assistance is available from a team of health care professionals. The Weightloss Shop is the result of more than 10 years experience in helping people achieve weight loss goals. Try the formulated meal replacements for rapid results. These delicious formulas are designed to replace one or two meals a day. Research shows greater weight loss is achieved by combining formulas with diets. There is now significant evidence to support the effectiveness and safety of formulated meal replacements products. The Weightloss Shop formulated meal replacements are high in protein. The shakes and smoothies contain carbohydrates, soluble fibre, essential fatty acids, vitamins and minerals. These products meet all the Food Standards Australia and New Zealand requirements. Products include chocolate and coffee shakes, vanilla protein smoothies, low calorie shakes, soups, and meals. The Weightloss Shop formulated meal replacements help with weight loss and maintenance. They are convenient, easy to prepare, and can be built into a weight management plan to suit different lifestyles. A dietitian from Weightloss Solutions Australia is available to assist people with weight

DO THE SHAKE WEIGHT

management plans. Support is available from a psychologist and exercise physiologist if required.

Get toned, sculpted and flab free arms in two weeks with a six

Dietitian Taryn Main says The Weightloss Shop

minute daily work out and Shake Weight for Women. The fun to

is backed by the experts at Weighloss Solutions

play with Shake Weight increases upper body muscle activity by

Australia. “We source the best available products

more than 300 per cent compared with traditional free weights.

to help people achieve their goals. A lot of

The distinct motion makes the Shake Weight the first product

research went into developing the most suitable

specifically designed to help women achieve fantastic flab free

formulated meal replacements. These tasty treats

arms. The Shake Weight is exclusive to Rebel Sport and Amart

are great value and convenient to use,” she says.

All Sports. Check it out at www.shakeweight.com.au.

Click on to www.theweightlossshop.com.au.

SLIMmagazine

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Anthogenol makes staying young easier. Anthogenol contains a naturally derived health supplement based on the proprietary isolation of OPCs (Oligomeric proanthocyanadins). It has a powerful antioxidant effect and works at a cellular level to provide protection from free radicals. Each Anthogenol capsule contains 100mg Masquelier’s Original OPC’s (vitis vinifer – OPCs isolated from grape seed); 40 mg vitamin C; and 20mg silicon dioxide. An Anthogenol capsule a day helps maintain healthy circulation, relieves varicose veins, stimulates heart and eye health, and improves skin, hair and nails while increasing energy and vitality. Find it at leading pharmacies. Vitamins are essential to health and wellbeing. They are found in a variety of food sources but few people eat a perfect diet so food supplements in the form of vitamins and minerals are great option. Australian soils are often over-farmed. This results in mineral depleted produce. Quite often produce is picked early and not allowed to ripen naturally, this creates nutrient deficient fruit and vegetables. Vitamins and minerals are potent products and it’s always best to seek professional advice before taking anything. Balance is important and some products may react with others or prescribed medication. See a health professional, this may be a doctor, a dietitian or a vitamin expert at a pharmacy. Pulse Pharmacy at Circle on Cavill offers a vast range of products and expert advice.

Pills, potions and lotions Look good and feel good with a little help from a friendly pharmacy Clinique’s Self Sun Collection is the skin-saving way to radiance. Overexposure to the sun is the leading cause of premature skin ageing.

Ethical Nutrients helps educate people

Clinique has the perfect solution for people who want a believable glow

with arthritis about the importance of

without sun damage. The collection includes Body Airbrush Spray, this

taking the correct daily dose of fish

lightweight, self-tanning body mist gives a natural-looking colour. The

oil to help reduce joint inflammation.

fast acting formula dries in five minutes and colour starts to develop in

Arthritis Australia suggests the daily

less than an hour.

dose of fish oil needed to reduce joint inflammation is 2.7grams of omega-3.

Clinique Face Tinted Lotion is an ingenious, dual-purpose face-bronzer,

Ethical Nutrients has developed a

it gives a natural-looking self-tan in two to three hours. This sheer gel-

new high strength liquid fish oil that

cream bronzer is tinted for controlled application that eliminates streaks,

provides 2.7grams of omega-3 in one

and uneven application. Face Bronzing Gel Tint is a non-greasy cream-

teaspoon. People may take one or two

gel that imparts a sheer, believable bronze. Oil-free and non-drying, this

fish oil capsules each day but the dose

natural-looking tan in a tube won’t clog pores and it only comes off with

required to reduce arthritis associated

soap and water.

joint inflammation is nine standard fish oil capsules. Ethical Nutrients makes

Body Daily Moisturiser nourishes skin and gradually creates a natural,

the daily dose simple and convenient

healthy glow. This mistake-proof formula gives a hint of buildable,

with one standard metric teaspoon. In

uniform colour. Colour is visible within 24 hours of the first application

food it would add up to and average

and gradually builds into a deeper glow within four days. Maximum

of 1.23kg of snapper or 1.1kg of canned

colour intensity is reached after a week of daily use.

tuna a day.

54 SLIMmagazine • SLM 10001 Slim Mag_ED1.indd 54

18/5/10 2:40:09 PM

Parlour P For perFeCtion Parlour P owner Katrina Peacock is a professional skin therapist and

Parlour P (for Peacock) at 95

an Association of Professional Aestheticians of Australia member.

Ashmore Road, Bundall is ultra glamorous. The décor includes

She gained her Diploma of Beauty 27 years ago and went on to

chandeliers and a colour theme

work for leading international cosmetic houses.

of peacock blue against silver and white. Katrina says each of

Katrina furthered her career in Paris and trained with Clarins founder

the five treatment rooms has a

Jacques Courtin-Clarins. She says the training included specialised

defined purpose.

techniques in skin care including manual lymphatic drainage. “On returning to Australia, I took up a position with Terry White Chemist

“We have the latest Beau Visage skin assessment

and managed the cosmetic and fragrance department for a number

technology and equipment in one room, a brow and lash

of years,” she says.

lounge, a permanent make-up room, a cosmetic medicine suite and a massage clinic specialising in musculoskeletal

Katrina then decided to complete post graduate studies in clinical

therapies.

skin assessment and cosmetic chemistry. “For many years I wanted to open a clinic and specialise in helping people with skin problems,”

“Parlour P features a hair and make-up lounge with three

she says. “New technology and clinical assessments make topical

stations. We offer special occasion and glamour make-up

treatments effective.

for individuals and groups. It’s perfect for bridal parties, and school formals,” she says.

“I wanted to share my knowledge and help other people. In 2002, I opened a treatment room at home and began to build a loyal

Parlour P offers a range of professional beauty services.

following of clients. Word spread and I was soon able to open another

Katrina says the team of qualified specialists offer a

treatment room and employ an assistant. Last year, I opened Parlour

diverse range of treatments. “We work together to give

P in Bundall,” she says.

clients superior results,” she says.

Skin assessments and non-surgical treatments, brow and lash lounge, remedial

E: enquiries@parlourp.com.au W: www.parlourp.com.au

massage, hair and make-up, IPL hair removal, jane iredale make up, cosmetic injectables, Environ Skin Care and gift vouchers

skin rejuvenation clinic makeup lounge

95 Ashmore Road, Bundall

07 5538 1844 SLIMmagazine

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18/5/10 2:40:15 PM

The good oil Oils and fats are generally considered the enemy in the battle of the bulge but not all oils and fats are bad news. Fat is essential but it must be the right type in the correct amounts. There are two essential fats the body can’t produce, these are omega-6 fat (linoleic acid)

Top tips

and omega-3 (alpha-linolenic acid). These fats help form parts of the structure of the brain, eyes, ears, adrenal glands, joints and almost every cell in the body.

For heaLthY

The good oil is not hard to find, it is present in a number of foods including some types of fish, olive oil and even chocolate. The best source is flaxseed oil taken in a capsule as a dietary supplement. Flaxseed oil is easily destroyed by light and oxygen. Look for quality brands in a dark glass bottle. Keep flaxseed oil in the fridge. It cannot be heated but in liquid

Start the day the healthy way Breakfast is the most important meal of the day. Eating breakfast is the key to staying slim and healthy, according to information collected by medical professionals. Research shows people who eat breakfast are far less likely to become obese, develop diabetes, or have a heart attack when compared with people who don’t start the day the healthy way. It seems eating first thing in the morning may help stabilise blood sugar levels regulating appetite and energy. People who eat breakfast are less likely to be hungry later in the day and less likely to overeat. Experts say the best breakfast foods are wholegrains (bran, wheat flakes, porridge and wholemeal toast). People who eat these foods are 15 per cent less likely to experience blood sugar problems.

form can be added to protein shakes or used as a dressing. Reliable research shows the majority of diets are deficient in omega-3 fats. Deficiency causes a decline in body function. Omega 3 helps reduce body fat and the risk of a number of ailments. Studies show omega-3 oils can help prevent heart disease, reduce the cholesterol ratio, blood pressure, triglyceride levels, and cardiac arrhythmia. This essential oil can increase the metabolic rate by stimulating brown fat cells, making it easier to lose body fat. Omega 3 has been shown to selectively kill cancer cells without harming normal cells. Arthritis suffers report relief from symptoms when omega-3 oils are taken as a dietary supplement. Skin conditions including psoriasis, acne, eczema, dry skin and other allergic conditions appear to be related to omega-3 deficiency. Omega-3 fatty acids are the precursors for the

Regular meals supplemented by small snacks are a better option than starvation diets. Plan three balanced meals and keep low fat snacks on hand. Fresh crisp celery, carrot, or cucumber sticks and cubes of melon help suppress cravings.

Series 3 prostaglandins. Series 3 prostaglandins regulate immune function and the body’s response to stress. These oils assist in protecting against inflammation, water retention and lowered immune system. Omega 3 shortens muscle recovery time after high exertion while helping to heal sprains and bruises.

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18/5/10 2:40:18 PM

If your life is a constant battle with weight, turning it around begins with not turning this page. Every month, in the Gold Coast rooms of Dr Laurent Layani, one of Australia’s pre-eminent weightloss surgeons, another group of people who’ve simply had enough of being seriously overweight will attend a FREE Weight Loss Seminar that will empower them to begin their Life-Changing Journey To Freedom. Freedom from the discomfort, the frustration and ill health that excessive weight brings. Isn’t it time you were one of them?

Dr Laurent Layani

Gastrointestinal Surgeon

Dr Layani is one of Australia’s leading specialists, with over 10 years experience and more than 3000 weight loss procedures performed. He is proud to be able to provide the best available comprehensive care and support to weight loss patients using professionals from a number of clinical disciplines, including dietitians, psychologists, and exercise physiologists.

Every journey starts with a single step. The first step towards achieving significant and sustained weight loss is to become informed, so that you can make the right choice to achieve your personal goal. That’s what you’ll gain from attending our next FREE Weight Loss Seminar. Dr Layani will take you through the various options, providing detailed information about proven procedures and programs for sustained weight loss, sharing the success stories and testimonials of people who’ve gone before you, and answering any questions you may have. The Seminar will cover Surgical and Non-Surgical Weight Loss Procedures, including Gastric Banding and the NEW Gastric Balloon.You’ll also hear from a qualified Dietitian and a Health Psychologist, about the support disciplines that are an essential part of sustained weight loss.

Weight Loss Seminar BONUS! Not only is the Seminar ABSOLUTELY FREE, but you’ll also have the opportunity to arrange a FREE No Obligation consultation and assessment with Dr Layani, to determine your individual circumstances, and recommend the appropriate weight loss procedure for you.

Call 1300 Weightloss (1300 934 448) • SLM 10001 Slim Mag_ED1.indd 57

T GH EI

LOSS SOLUT

Resolve TODAY to take The First Step In Your Journey to FREE yourself from the burden of excessive weight. Don’t make a mental note to call later, don’t turn the page and think about it. Pick up the phone, book your seat, and take your place amongst the ones who have finally said “Enough is enough!” We look forward to welcoming you.

Dr Laurent Layani N

If you’re feeling daunted, disappointed, even overwhelmed by past unsuccessful attempts to lose weight, understand that although this is your journey, you won’t be on your own. We promise you carefully considered advice in choosing the right procedure, professional help in setting the right path forward, and ongoing support as you progress through your individually tailored program towards sustained weight loss. Towards the Freedom to live a better life, the life you deserve.

If you’re truly serious about losing weight, we’re with you all the way

AUSTRALIA

EXPERIENCE-KNOWLEDGE-CARE

WeightLoss Solutions Australia, Suite 8B, 8th Floor, Fred McKay House, John Flynn Hospital, Inland Dve, Tugun, Queensland, 4224

info@wlsa.com.au www.wlsa.com.au

18/5/10 2:40:22 PM

naked

how to LooK

good

British style icon Gok Wan is the self-confessed fairy godfather every women needs to help her reveal her inner beauty and exude confidence regardless of size, shape, and cellulite. Follow gorgeous Gok’s six stages of how to look good naked and get ready to spice up the sex life.

Stage one: Face the fear Strip off in front of a mirror and take a long hard look.

Stage two: Change self-perception Most women are not as big as they think they are. Gok says we are bombard with unrealistic airbrushed images of women every day. “Images of stick thin, surgically enhanced women aren’t realistic. Most women do not look like them so these pictures enforce feelings of negativity and encourage low self esteem. Wake up to the fact that you actually look pretty okay, that you aren’t as big as you think you are and look at all the women around you – I bet most of them are the same as you,” he says.

Stage three: See yourself as others see you Gok says it’s important to learn to take compliments and focus on the positive rather than the negative. “Hold on to all the nice things people say and ignore anything negative that might come your way,” he says.

Stage four: Work your body “Wear clothes that flatter your shape and emphasise the best bits. Underwear is key, old grey underwear will make you feel old and grey. Structured underwear gives more shape with clothes on. Sexy underwear gives a boost when the clothes come off.”

Stage five: Respect yourself “Look after yourself, lifestyle matters, it effects the way your look and feel about yourself. A good healthy lifestyle pays dividends because you will look and feel better.”

Stage six: Beauty cheats “What ever your size and shape feeling confident is key to looking good – whether your clothes are on or off. So now you are feeling on top of the world it’s time to start taking advantage of all the beauty treatments and products out there. Follow these rules on a weekly basis and I guarantee you will look good in the buff:

RULE 1:

Indulge in quick fix body treatments and pampering treatments

RULE 2:

Exfoliate and moisturise the entire body

RULE 3:

Never forget to look after the tootsies – a good pedicure is a must

RULE 4:

Get rid of excess body hair

RULE 5:

Look after your locks. A good haircut can make you feel a million dollars

RULE 6:

Always get a fake tan

RULE 7:

Nice hands matter - get a manicure

RULE 8:

Wear make-up and cover up any unsightly blemishes with body make-up

58 SLIMmagazine • SLM 10001 Slim Mag_ED1.indd 58

18/5/10 2:40:23 PM

Readall aboutit

Making a world of difference: Inspiring stories of unsung heroes

Lap Bands and Laughter by Jodi Williams

by James Duigan

by Miles Roston

Lap Banding is a surgical procedure that more

See how to achieve a slimmer, more toned body

Discover the secrets, the compassion and the

people are resorting to in their battles with

in 14 days. The book is divided into two sections.

passion that drives some people to improve the

obesity. Whether considering lap banding or

Clean is about detoxing. Lean explains how

lives of others. This book he tells the surprising

taking a more traditional road to weight loss,

to tone the body through diet and maximum-

and inspiring stories of several remarkable people

people need help to find a way through the

impact exercises illustrated with step-by-step

from around the world. Helping others brings

technicalities and move on with life. Jodi had the

photography. See meal plans, recipes, tips on

happiness, discover the contentment of giving.

operation and understands the effects.

avoiding cravings and advice about toxic foods.

Fat Chance by Melanie Tait

The Feel Good Body

The Clean and Lean Diet

French Women Don’t Get Fat Cookbook

One woman’s big fat gastric band adventure

by Jennifer Fleming and Anna-Louise Bouvier

by Mireille Guiliano

is described in detail in this hilarious and frank

Physiotherapist Anna-Louise Bouvier and

French business women and best selling

book. Australian journalist Melanie Tait shares

Jennifer Fleming developed the 21-day Feel

author Mireille Guiliano serves up a wonderfully

the experience of gastric banding, a method

Good Body program. This simple seven-step

refreshing and alluring guide for the working

of weight loss for obese people. It restricts the

program shows how to sit, stand, walk and

woman. This cookbook is filled with inspiring

amount of food that can be ingested to prevent

breathe correctly, how to release tension from

advice and recipes. Discover 100 simple recipes

over-eating. As Australia now the fattest nation

the body and mind, and how to stay active

and narrative written in Mireille’s intimate style.

in the world – it’s no wonder interest in the

and healthy at any age. The Feel Good Body

It is a perfect gift, a keepsake, and a lifestyle

procedure has spiked.

helps people feel good and look good.

guide as well as a cookbook.

SLIMmagazine

• SLM 10001 Slim Mag_ED1.indd 59

18/5/10 2:40:28 PM

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60 SLIMmagazine

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Aa Few newCLiCKs carawaY is Time is precious, we all try to squeeze as much into each day as possible

“Our dedicated team responds to all enquires quickly.

so anything that saves time is of value. Grand Motors Toyota researched

All new car prices include 12 month registration,

car buyers’ opinions on researching new and used vehicles and came up

Toyota’s fixed price servicing for three years or 60

with the perfect solution – an online dealership.

thousand kilometres and a three-year factory warranty.

Busy people don’t have time to trawl around checking out car dealerships, Grand Motors Toyota has the problem solved

“The website features all the demonstrator specials as well as new and used cars. Business people can check out the specific fleet section. People can quickly find information on spare parts and service,” Lauren says. Visit www.grandmotors.com.au to take the hassle out of car buying.

Grand Motors Toyota executive coordinator Lauren Pembroke says shopping in cyberspace suits most people. “We discovered that 88 per cent of people now research or buy cars from the internet and dealership websites,” Lauren says. “We designed an easy to navigate website and enquiry screen so people can view most of new and used cars on line. “It is a grand solution for busy people. Couples can check out the vehicles in the comfort of their own homes and all the family can have their say. Shopping on line takes the pressure off, people can choose from a vast range of vehicles without any input from sales people.

SLIMmagazine

• SLM 10001 Slim Mag_ED1.indd 61

18/5/10 2:40:34 PM

Slim is published with the assistance of a number of highly qualified weight loss and motivational experts.

Dr Laurent Layani is an

Taryn Main is an accredited

Warrant Artz is a psychologist

Felicity Cohen works with

experienced laparoscopic

practicing dietitian. She has a

specialising in motivation. He

Dr Layaniâ&#x20AC;&#x2122;s surgical practice

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studied the psychology of

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Australia and New Zealand,

syndrome. Taryn helps people

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and the Society of American

reach weight loss goals with

practitioners and weight

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diet plans, non-surgical and

management consultants.

Surgeons. He trained in Paris

surgical weight loss procedures.

from 1994 and was admitted to the Royal Australian College of Surgeons in 1998. Dr Layani holds numerous national and international honours for education and innovation in bariatric surgery. He has trained surgeons and conducted research in America and India. Visit 1300weightloss.com.au for more information.

62 SLIMmagazine â&#x20AC;˘ SLM 10001 Slim Mag_ED1.indd 62

18/5/10 2:40:38 PM

Subscribe to Slim magazine and be in the running to win a superb Gwinganna Lifestyle Retreat Spa Weekend for two valued at $2650 The prize includes accommodation for two people in a Deluxe Orchard Suite, all organic meals and snacks, access to all facilities and scheduled activities, a $250 spa credit for each guest, plus a bonus $150 voucher to spend in the Gwinganna store.

Subscribe AND WIN Relax, revive and rejuvenate at Gwinganna Lifestyle Retreat

Experience this unique location with a weekend of health and wellness. Maximise precious time away with certified organic cuisine, gentle and dynamic activities, with time to relax and recharge. Choose how much or how little you wish to do. Complimentary transfers are available from Gold Coast Airport at set times.

Pay just $20 per year for two editions of Slim magazine The next two editions will be mailed on 1 January and 1 July 2011 Complete the following details: Name Address

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SLIMmagazine

â&#x20AC;˘ SLM 10001 Slim Mag_ED1.indd 63

18/5/10 3:06:36 PM

Celebrate success with superb stones

Rewards are essential in weight loss success; an individual piece of jewellery is the ultimate prize A gift of jewellery is joy forever. Most people receive beautiful pieces for milestone birthdays, when they become engaged, are married or deliver a baby. All of these occasions are memorable and life changing but none of these successes take as much effort as loosing weight. Change kilos to carats and wear reminders of success. Imagine celebrating the loss of kilos with carats, a beautiful piece of jewellery could represent a milestone achievement and reinforce resolve. LeGassick is renowned for creating exclusive heirloom pieces for every occasion. Clients can choose from a ready to wear collection of masterpieces from around the world or have an individual piece created. LeGassick managing director Darryn LeGassick says keepsake pieces have taken on a new celebrity twist as famous people are investing in jewellery to mark a wider span of special events. “Reward a love one or mark a milestone with a gorgeous piece from the LeGassick. We have recently received parcels of unusual gem stones from around the world,” he says. “These stunning stones include chrome tourmaline from Africa and Sri Lanka, kunzite from Madagascar, and cinnamon garnets from Brazil. A new parcel of pink diamonds is due to arrive from the Argyle Mines and we have a new range of jewellery due from Germany,” Darryn says. Visit LeGassick at Runaway Bay, Robina Town Centre and Loganholme and see success set in stone.

64 SLIMmagazine • SLM 10001 Slim Mag_ED1.indd 64

18/5/10 2:40:45 PM

Presenting the All-New Hybrid Camry from Toyota, the most advanced car ever built in Australia. Australia’s most popular Drive, which means 140kW of power, whilst only using a remarkable 6.0L/100km of fuel, and emitting a class-leading level of only 142g/km of CO2 Management (VDIM) active safety system, it won’t settle for creating a new chapter in Australian motoring history. It’s rewriting the book forever. Presenting the All-New Hybrid Camry from Toyota, the most advanced car ever built in Australia. Australia’s most popular Presenting All-New Hybrid Camrywhilst from only Toyota, thea most advanced car everofbuilt Australia. Australia’s most popular Drive, whichthe means 140kW of power, using remarkable 6.0L/100km fuel,inand emitting a class-leading level of only 142g/km of CO2 Drive, which means power,system, whilst only usingsettle a remarkable 6.0L/100km fuel, and emitting a motoring class-leading levelIt’s of Management (VDIM)140kW activeofsafety it won’t for creating a new of chapter in Australian history. only 142g/km CO2 forever. rewriting theof book Management (VDIM) active safety system, it won’t settle for creating a new chapter in Australian motoring history. It’s rewriting the book forever.

265 ferry rOAD sOuthpOrt PHONE: 5583 6888

*Tested to ADR81/02 (Combined cycle). Actual fuel consumption and emissions may vary depending on driving conditions/style, vehicle conditions and options/accessories. Hybrid Camry Luxury model shown with optional navigation and moonroof. *Tested to ADR81/02 (Combined cycle). Actual fuel consumption and emissions may vary depending on driving conditions/style, vehicle conditions and options/accessories. Hybrid Camry Luxury model shown with optional navigation and moonroof.

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“WE ALL LOVE TO MAKE A FASHION STATEMENT!” Sarah Champion. Loves a new look

At Pacific Fair, you’ll discover a fabulous new fashion look from over 130 fashion and accessory stores and the Gold Coast’s largest Myer. Whatever your style, your size or your budget, there’s something for every fashion lover. Try these stores on for size – Blue Illusion, The Works, Chameleon Vibe, Costa Moda, Flower & Wombat

For more information visit pacificfair.com.au

Your home for fashion Untitled-2 4 AP919-Slim Magazine FPC Ad-4.indd 1

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