Yoga

Quantum Spirituality: Where Did You Get Those Genes? (Livestream) What is quantum spirituality and how does it matter to your life? Join Kennith James Scott to study the new biology of Epigentics, where we are learning that as human beings we are not limited to the genetics of our ancestors or even our parents. Epigentics is showing us that we have far more control over our genetic destiny than previous scientific models based on DNA and RNA would lead us to believe.

Tues., Oct. 27 6-8 p.m. Instructor: Kennith James Scott $35

Understanding Your Grief During COVID(Face to Face) When someone you love dies, it can be hard to understand your complex and painful thoughts and feelings. Experiencing loss during COVID adds special elements to the grieving experience. Take advantage of this important program with Sharon A. Neumann, compassionate facilitator and Advanced Grief Recovery Specialist. Explore and understand ten touchstones that are essential physical, emotional, cognitive, social and spiritual actions that help in the healing process. Safety precautions will be communicated before the class begins. 8 Fri., Oct. 2-Nov. 20 10-11:30 a.m. University Center Rm. 209 Facilitator: Sharon A. Neumann $139 Understanding Your Grief During COVID(Livestream) When someone you love dies, it can be hard to understand your complex and painful thoughts and feelings. Experiencing loss during COVID adds special elements to the grieving experience. Take advantage of this important online program with Sharon A. Neumann, compassionate facilitator and Advanced Grief Recovery Specialist. Explore and understand ten touchstones that are essential physical, emotional, cognitive, social and spiritual actions that help in the healing process. The instructor will email students the class link the day the class begins. 8 Fri., Oct. 2-Nov. 20 12:30-2 p.m. Facilitator: Sharon A. Neumann $139

Reiki as a Personal Practice (Livestream) Original Japanese Reiki balances the body, mind and spirit. Join Reiki Shihan (Master Teacher) Dr. Sally Littleton and develop a powerful personal practice for yourself and to share with others. You will receive at least 4 attunements/reiju. Learn original and modern Japanese Reiki methods including foundational Reiki principles, meditation and hands-on-healing. Earn a Gendai Reiki Level I certification. This introductory-level course requires no prior experience. Recommended text, A Modern Reiki Method for Healing by Hiroshi Doi (available on Amazon, ISBN: 1-886785-33-3). 5 Tues., Sept. 22-Oct. 20 6-8:30 p.m. Instructor: Dr. Sally Littleton $129 Meditation: Beginning and Advancing (Livestream) The year 2020 has proven to be a challenging year; many of us are feeling overwhelmed, stressed and anxious. As a widely recommended part of a healthy lifestyle, even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall physical and spiritual well being, and balance emotion. For this livestreamed class, seated in a chair at home, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off; it’s okay to interact, or to sit back and take it all in. Option 1: 6 Wed., Sept. 16-Oct. 21 Option 2: 6 Wed., Oct. 28-Dec. 9 (no class Nov. 25) Instructor: Margaret Bennett $65 each option